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Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.

Saturday, November 9, 2024
Block Therapy Workshop
Nov 9 @ 1:00 pm – 3:00 pm
Happy Body

🚨 Back by Popular Demand! 🚨
Our Block Therapy Workshop was such a hit, we’re bringing it back as a 3-part series this fall! Whether you’re looking for deep healing or simply want to explore the benefits, join one, two, or all three sessions with Renata Osorio. Each workshop focuses on different areas of the body to help you release tension and experience lasting relief.
🗓 Workshop Dates:
• Oct 12th | 1-3 PM – Pelvis & Legs
• Oct 26th | 1-3 PM – Shoulders, Arms & Head
• Nov 9th | 1-3 PM – Breast/Pec & Lungs
What is Block Therapy? Block Therapy is a powerful combination of sustained pressure and diaphragmatic breathing that works to release fascial adhesions—tension built up over time that can cause misalignment and pain. This method helps you restore body symmetry by addressing areas where fascia pulls on the bone, blocking blood and oxygen flow.
✨ Benefits Include:
• Improved posture
• Released chronic pain
• Enhanced range of motion
• Boosted lymphatic flow
• Emotional release
Whether you’re seeking relief from tension or exploring somatic healing, Block Therapy offers a unique way to detoxify your mind, body, and soul.
Ready to release what’s holding you back? Sign up today! 🌿
828-277-5741
Ashevillehappybody.com
[email protected]

*All workshops are at our Biltmore Village location – 25 Reed St. Suite 210

Sunday, November 17, 2024
Serenity Sound Bath
Nov 17 @ 9:30 am – 10:30 am
Center for Spiritual Living Asheville

Immerse yourself with the healing vibrations of a Sound Bath!
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.
Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.
The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 9:15 AM, doors close promptly at 9:30 AM.
This service is being offered on a Love Offering basis.(Suggested Value $25) Donations allow us to continue to provide these immersive experiences.
Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Tuesday, November 19, 2024
Mega Networking – Fall 2024
Nov 19 @ 8:30 am – 12:30 pm
Asheville Sun Soo Martial Arts

Making connections is key to meeting business goals and building brand awareness. Mega Networking lets you do just that. In a relaxed and friendly atmosphere, you’ll meet business contacts from a variety of industries, gain exposure for your company and learn about other local businesses.

Held just twice a year, Mega Networking’s structured, “round robin” approach allows you to make valuable connections in a small group. Each person has a chance to share about their business, and a table leader moderates to put you at ease and keep the group on track. As you rotate from table to table, you’ll interact with most of the attendees, allowing you to make numerous connections in just one morning.

You’ll leave with great leads, great ideas and positive energy to keep your business moving forward.

Helpful tips:

  • *     Practice your “elevator speech” ahead of time so you can share your most important information in one minute.
  • *     Bring a little something to help others remember you and your business (something visual yet simple, AND your business card).
  • *     Stay “portable” — you’ll be moving from table to table throughout the morning.
  • *     If you’re a newcomer to this event, arrive a little early so you can settle in comfortably at your first table and learn the flow of the event without being rushed.
  • *     Schedule time now on your calendar to follow up soon with those you meet.

Cost is $50 per Chamber member, $85 for other attendees. 

Sunday, November 24, 2024
Madison County Wellness Day
Nov 24 @ 10:00 am – 4:00 pm
Prama Wellness Center

Enjoy a whole day of free wellness practices and therapies at the Madison County Wellness Day, from 10 AM to 4 PM at the Prama Wellness Center, located at 161 Wellness Way, Marshall, NC 28753. This event aims to honor and support the local community in the aftermath of Hurricane Helene, providing essential wellness services free of charge.

This Wellness Day will offer a variety of services designed to promote healing and recovery. Attendees can enjoy the following holistic health modalities for free:

Acupuncture
Massage Therapy
Yoga and Meditation
Counseling
Herbalism
And much more!
A free vegetarian/vegan lunch will be served.

WHERE: Prama Wellness Center and Neohumanist College of Asheville – 161 & 160 Wellness Way, Marshall N.C.

WHEN: November 24, 10 AM – 4 PM

Saturday, November 30, 2024
Small Business Saturday Pop Up Market
Nov 30 @ 9:00 am – 4:00 pm
Craigfields Hair Studio & Spa

Come out and support local artist & venders for our Small Business Saturday Pop Up Market inside & outside of our salon & spa. Enjoy our hot chocolate & coffee bar while you start your holiday shopping.

Interested in being a vendor ? Email [email protected] to get an application for our event!

Tuesday, December 3, 2024
Meditative Morning
Dec 3 @ 8:00 am – 10:00 am
NC Arboretum

We’ve heard your valuable feedback, and now you don’t have to hear us! Beginning May 4, 2021, the period between 8 and 10 a.m. on the first Tuesday morning of every month will be reserved for “Meditative Mornings,” a pause for quiet time in our gardens and on our trails. During this time, our working garden crew will abstain from using leaf blowers, mowers and other equipment so you can be sure to enjoy the sounds of birds and the wind in the trees.

Take advantage of half-price parking on the first Tuesday of every month and come out to the Arboretum to enjoy a Meditative Morning!

Wednesday, December 4, 2024
Your People, Your Power
Dec 4 @ 12:00 pm – 1:00 pm
Asheville Area Chamber of Commerce, Boardroom

Join us for our next Smart Series session, “Your People, Your Power – How Lifting Up Your Employees Attracts Clients & Talent” on Wednesday, December 4, from Noon to 1 PM at the Chamber.

This session will reveal how highlighting your employees’ unique stories can drive recruitment, strengthen marketing, and build a positive workplace culture. Learn why people connect with people—more than just brand logos—and how that connection can translate to growth for your organization.

Award-winning writer and director Chris Bainbridge will guide the discussion, sharing strategies to showcase your team’s personal stories. By celebrating employees’ achievements and lives beyond work, organizations create a culture that attracts top talent and builds customer loyalty.

Friday, December 6, 2024
Under the Stars 2024
Dec 6 @ 6:30 pm – 9:30 pm
Asheville Museum of Science

Join us for Under the Stars 2024, a fundraiser for AMOS and the communities in our orbit.

The Asheville Museum of Science invites you to join us for a night at the museum on December 6th, 2024 from 6:30pm – 9:30pm with a VIP reception from 5:30pm – 6:30pm. This year’s Under the Stars fundraiser, rescheduled from October, will include an expanded purpose, with proceeds supporting both our programs and critical community needs. We look forward to hosting you at the museum for a night of coming together and imagining how we can transform this space together.

Non-member tickets: $70
Member tickets: $65
VIP tickets: $80

Featuring delicious dinner by Sage and Spice Catering!

Wednesday, December 11, 2024
Annual Economic Outlook
Dec 11 @ 11:15 am – 1:30 pm
Omni Grove Park Inn

Hear from economist and author, Ben Harris, from the Brookings Institution at this year’s Annual Economic Outlook at the Omni Grove Park Inn on Wednesday, December 11th.

In light of Hurricane Helene’s impact on our region, Ben will not only provide insights into the economic trends shaping the nation and beyond but will also address the importance of community resiliency in the face of natural disasters.

Please join us for this timely discussion on strengthening our economy and building resilience for the future.

The Venture Asheville Honors – A Telethon Celebrating Entrepreneurial Resilience
Dec 11 @ 6:00 pm – 9:00 pm
The Orange Peel

Typically, our year-end event is the Venture 15 Awards. This event celebrated the fastest-growing companies in Asheville, spotlighting achievements in high growth and entrepreneurial success. However, following the challenges brought by Hurricane Helene, our community’s priorities have shifted toward resilience, renewal, and long-term impact. In response, Venture Asheville is excited to present the The Venture Asheville Honors – A Telethon Celebrating Entrepreneurial Resilience—a dynamic re-imagining of our annual celebration.

This year’s event is more than an award show; it’s a rallying call to rebuild and strengthen Western North Carolina’s business ecosystem. Join us for an unforgettable evening featuring live entertainment from bluegrass to hip-hop, tarot card readings, and inspiring interviews with entrepreneurs and community leaders. Hosted live on Facebook and in person, the telethon invites everyone to participate as we aim to raise $1 million in mixed funding for Optimist Ventures, a groundbreaking community-first fund. Come be part of a pivotal moment as we move from recovery to reinvention, championing companies that are committed to growing sustainably and making Asheville a beacon of resilience.

This is a theater-style show with individual tickets (no tables) networking, drinks, and food before and after the show.

Ticket includes entry to the show, one drink ticket, and light food.

Sunday, December 15, 2024
Full Moon Serenity Sound Bath
Dec 15 @ 9:30 am – 10:30 am
Center or Spiritual Living Asheville

Celebrate the Full Moon by immersing yourself with the healing vibrations of a Sound Bath! The full moon offers a boost in healing to our energy field.

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 9:15 AM, doors close promptly at 9:30 AM.
This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences. (Retail value $25)

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Wednesday, December 18, 2024
Eating the Mediterranean Way – Holiday Snacks Class
Dec 18 @ 2:00 pm – 3:00 pm
AdventHealth Medical Group Multispecialty at Laurel Park

AdventHealth is committed to whole person care – body, mind and spirit. This promise to provide our community with high
quality health care includes sharing knowledge to empower people to feel whole through
FREE nutritional education. Learn how to keep you and your family healthy and feeling
whole through incorporating a simple, delicious, Mediterranean diet.
This free and informative class will explore the benefits of the Mediterranean diet. Eating
like those who live in the Mediterranean region has been shown to promote health and
decrease the risk of many chronic diseases, including certain types of cancers,
Alzheimer’s disease, type 2 diabetes, high blood pressure, and cardiovascular disease.
These classes will explore how to incorporate the Mediterranean way of eating into our
everyday life. Together, we will look at simple, delicious, and satisfying recipes followed
by a cooking demonstration and taste test.

Please join us for our last class of this series on December 18 as we learn exciting holiday
snacks to enjoy with friends and family this season. These fun, healthy snacks are an
easy way to introduce others to the tasty and healthy Mediterranean diet. Classes are
free and registration is required.

Cooking and Nutrition Class:
Eating the Mediterranean Way – Holiday Snacks Class
Wednesday, December 18 | 2 to 3 pm
AdventHealth Medical Group Multispecialty at Laurel Park
1881 Pisgah Drive, Hendersonville, NC
Please register by visiting AdventHealthWNC.com/Events or call 855-774-LIFE (5433)

Saturday, December 21, 2024
Winter Solstice Sound Bath
Dec 21 @ 10:00 am – 11:00 am
Center or Spiritual Living Asheville

Join me in celebrating the Winter Solstice with a restorative Sound Bath! This Solstice offers a time of renewal, hope, & the triumph of light over darkness. It’s an auspicious time to let go of what’s no longer serving you and welcome new beginnings.

We will begin at 10:00 am to be in close alignment with the time of the Solstice and the coming of the Light.

For the meditation, we will experience the energies of the stars as the warmth of the sun rises basking you in it’s gentle rays & penetrating your body with healing energy.

Note: Please bring a mat/blankets/pillow since you will be lying on the floor.
Wear comfortable and flexible clothing.

Choose your space starting at 9:45 am, doors close promptly at 10:00 am.

NOTE: Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd. (see map in comments).
There is a boardwalk walk way from the upper parking lot to the building entrance.

Sunday, January 5, 2025
New Year Serenity Sound Bath
Jan 5 @ 1:15 pm – 2:15 pm
Center or Spiritual Living Asheville

Start your New Year off with self love by immersing in the healing vibrations of a Sound Bath!

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 1:00 PM, doors close promptly at 1:15 PM.

This service is being offered on a Love Offering basis.(Suggested Value $25) Donations allow us to continue to provide these immersive experiences.

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Tuesday, January 7, 2025
IBN Biz Lunch – Asheville NC (East)
Jan 7 @ 11:30 am – 1:00 pm
Suwana Asian Cuisine

Incredible Business Networking: IBN Biz Lunch – East Asheville

1st Tuesday monthly. 11:30am – 1pm, Suwana Asian Cuisine (https://www.suwanaasiancuisine.com), 45 Tunnel Rd., Asheville 28805

Meeting Leader:
Steve Jencks, Incredible Towns of WNC

Why Attend IBN Biz Lunches?
Free To Attend, No Dues Or Fees
No Membership Required
No Attendance Requirements
No Category Restrictions
No Exclusions – All Inclusive!
Buy Food/Drink If You Wish (Optional)
All are invited to attend and promote their business, products, and services, and meet new referral contacts. Bring a big stack of business cards / flyers and invite your business contacts to attend.
Have a Door Prize? (optional) Bring one if you like.
Incredible Business Networking – Western North Carolina is Sponsored by the following fine companies that make it possible for everyone else to attend for free!:
Mr. Rooter Plumbing WNC https://www.mrrooter.com/asheville

One Health Direct Primary Care https://www.onehealthdpc.com

PMI Mountain & Main Property Management https://www.ashevillepropertymanagementinc.net

Big Frog Custom T-Shirts & More https://www.bigfrog.com/asheville

Pisgah Roofing and Restoration https://pisgahroofingandrestoration.com

Thursday, January 9, 2025
Blood Drive
Jan 9 @ 10:00 am – 3:00 pm
AdventHealth

Blood Drive at AdventHealth Hendersonville

Thursday, January 9 | 10 am to 3 pm

100 Hospital Drive, Hendersonville

Look for The Blood Connection Mobile Donor Unit near the Valet parking lot.

All donors will receive $40 in rewards!

To make an appointment, visit thebloodconnection.org and search for the Sponsor Code 23AC.

Tuesday, January 14, 2025
IBN Biz Lunch – Candler NC
Jan 14 @ 11:30 am – 1:00 pm
Elena's Mexican Grill

Incredible Business Networking: IBN Biz Lunch – Candler

2nd Tuesday monthly. 11:30am – 1pm, Elena’s Mexican Grill (https://www.elenasmexicangrill.com), 101 Westridge Market Pl.

Meeting Leaders:
Cindy Pike – Get Lifted Auto Sales and Repair – https://www.getliftedtireandalignment.com

Why Attend IBN Biz Lunches?
Free To Attend, No Dues Or Fees
No Membership Required
No Attendance Requirements
No Category Restrictions
No Exclusions – All Inclusive!
Buy Food/Drink If You Wish (Optional)
All are invited to attend and promote their business, products, and services, and meet new referral contacts. Bring a big stack of business cards / flyers and invite your business contacts to attend.
Have a Door Prize? (optional) Bring one if you like.
Incredible Business Networking – Western North Carolina is Sponsored by the following fine companies that make it possible for everyone else to attend for free!:
Mr. Rooter Plumbing WNC – https://www.mrrooter.com/asheville

One Health Direct Primary Care – https://www.onehealthdpc.com

PMI Mountain & Main Property Management – https://www.ashevillepropertymanagementinc.net

Big Frog Custom T-Shirts & More – https://www.bigfrog.com/asheville

Pisgah Roofing and Restoration – https://pisgahroofingandrestoration.com

IBN Evening Social
Jan 14 @ 5:30 pm – 7:00 pm
12 Bones Brewing

IBN Evening Social – A Networking Event You Won’t Want to Miss!
Date: Tuesday, January 14
Time: 5:30 PM – 7:00 PM
Location: 12 Bones Brewing, 2350 Hendersonville Rd., Arden (https://12bones.com/location/taproom/)
Why Should You Attend?
Free to Attend: No fees, no dues—just show up and enjoy!
No Membership or Requirements: No obligations, no restrictions—open to everyone!
Inclusive Environment: All industries and businesses are welcome.
Optional Purchases: Grab some food or a drink if you’d like!
What to Expect:
This is your opportunity to connect with local professionals, promote your business, and expand your referral network in a casual, welcoming atmosphere. Whether you’re an entrepreneur, freelancer, or part of a larger company, this event is perfect for making meaningful connections.
Pro Tip: Bring plenty of business cards, flyers, or promotional materials to share with other attendees. Have a door prize to contribute? Feel free to bring one—it’s optional but always appreciated!
Don’t miss this chance to grow your business and build new relationships in the community. Invite your colleagues, friends, and business contacts to join in on the fun!
We’ll see you there!

Incredible Business Networking is Sponsored by the following fine companies that make it possible for everyone else to attend for free!:

Mr. Rooter Plumbing WNC
https://www.mrrooter.com/asheville

One Health Direct Primary Care
https://www.onehealthdpc.com

PMI Mountain & Main Property Management
https://www.ashevillepropertymanagementinc.net

Big Frog Custom T-Shirts & More

Home

Pisgah Roofing and Restoration

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Sunday, January 19, 2025
Serenity Sound Bath
Jan 19 @ 1:00 pm – 2:00 pm
Center or Spiritual Living Asheville

Center your mind, body and spirit with a soothing Sound Bath!

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.

This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences.

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Tuesday, January 21, 2025
IBN Biz Lunch – Arden NC
Jan 21 @ 11:30 am – 1:00 pm
Wild Wing Cafe

Incredible Business Networking: IBN Biz Lunch – Arden

3rd Tuesday Monthly, 11:30am-1pm, Wild Wing Cafe (https://www.wildwingcafe.com/location/asheville-south-nc), 65 Long Shoals Rd., Arden 28704

Meeting Leaders:
Mark and Cheryl Chambers of XP League (https://asheville.xpl.gg/home)

Why Attend IBN Biz Lunches?

Free To Attend, No Dues Or Fees
No Membership Required
No Attendance Requirements
No Category Restrictions
No Exclusions – All Inclusive!
Buy Food/Drink If You Wish (Optional)

All are invited to attend and promote their business, products, and services, and meet new referral contacts. Bring a big stack of business cards / flyers and invite your business contacts to attend.
Have a Door Prize? (optional) Bring one if you like.

IBN Biz Lunch events are free to attend thanks to these companies, our Incredible Business Networking Sponsors!

Mr. Rooter Plumbing WNC
https://www.mrrooter.com/asheville

One Health Direct Primary Care
https://www.onehealthdpc.com

PMI Mountain & Main Property Management
https://www.ashevillepropertymanagementinc.net

Big Frog Custom T-Shirts & More

Home

Pisgah Roofing and Restoration

Home

Wednesday, January 22, 2025
IBN Biz Lunch – Asheville NC (West)
Jan 22 @ 11:30 am – 1:00 pm
Gemelli Restaurant

Incredible Business Networking: IBN Biz Lunch – West Asheville

4th Wednesday Monthly. 11:30am-1pm, Gemelli Restaurant (https://gemelli.restaurant/), 70 Westgate Parkway, Asheville 28806

Meeting Leaders:
Myriah Wood, Photographer
Nick Gomez, Mountain Vantage Properties (https://mvpwnc.com/)

Why Attend IBN Biz Lunches?

Free To Attend, No Dues Or Fees
No Membership Required
No Attendance Requirements
No Category Restrictions
No Exclusions – All Inclusive!
Buy Food/Drink If You Wish (Optional)

All are invited to attend and promote their business, products, and services, and meet new referral contacts. Bring a big stack of business cards / flyers and invite your business contacts to attend.

Have a Door Prize? (optional) Bring one if you like.

Incredible Business Networking – Western North Carolina is Sponsored by the following fine companies that make it possible for everyone else to attend for free!:

Mr. Rooter Plumbing WNC
https://www.mrrooter.com/asheville

One Health Direct Primary Care
https://www.onehealthdpc.com

PMI Mountain & Main Property Management
https://www.ashevillepropertymanagementinc.net

Big Frog Custom T-Shirts & More

Home

Pisgah Roofing and Restoration

Home

Thursday, January 23, 2025
Our Voice
Jan 23 @ 6:00 am
Hampton Inn Hotel and Suites
Our Voice, a leading nonprofit organization dedicated to supporting survivors of sexual violence and human trafficking, invites the community to participate in a series of free educational events in Buncombe, McDowell, and Transylvania Counties. This event is designed to empower participants with knowledge and tools to identify and respond to human trafficking in our region.
Attendees will gain:
An understanding of what human trafficking looks like in WNC.
Insights into red flags that may indicate trafficking situations.
Knowledge about traffickers and the vulnerabilities they exploit.
Information on resources and organizations available to help in our region.
IBN Biz Lunch – Woodfin NC
Jan 23 @ 11:30 am – 1:00 pm
The Village Porch

Incredible Business Networking: IBN Biz Lunch – Woodfin

4th Thursday monthly. 11:30am-1pm, The Village Porch (https://www.thevillageporch.com), 51 N. Merrimon Ave, Woodfin 28804

Meeting Leaders:
Diane Simmons, eXp Realty (https://www.dianesellsashevillehomes.com)
Joel Thum, Joel Thum CPA (https://www.thumcpa.com)
Charlotte Fitzpatrick, Prime Lending (https://lo.primelending.com/cfitzpatrick)

Why Attend IBN Biz Lunches?
Free To Attend, No Dues Or Fees
No Membership Required
No Attendance Requirements
No Category Restrictions
No Exclusions – All Inclusive!
Buy Food/Drink If You Wish (Optional)
All are invited to attend and promote their business, products, and services, and meet new referral contacts. Bring a big stack of business cards / flyers and invite your business contacts to attend.
Have a Door Prize? (optional) Bring one if you like.
Incredible Business Networking – Western North Carolina is Sponsored by the following fine companies that make it possible for everyone else to attend for free!:

Mr. Rooter Plumbing WNC
https://www.mrrooter.com/asheville

One Health Direct Primary Care
https://www.onehealthdpc.com

PMI Mountain & Main Property Management
https://www.ashevillepropertymanagementinc.net

Big Frog Custom T-Shirts & More

Home

Pisgah Roofing and Restoration

Home

Friday, January 24, 2025
IBN Breakfast Club – Asheville NC (West)
Jan 24 @ 11:30 am – 1:00 pm
Regina's

Incredible Business Networking: IBN Breakfast Club – West Asheville

4th Friday monthly. 9am – 10am, Regina’s Westside (https://reginaswestside.com), 1400 Patton Ave, Asheville.

Meeting Leaders:
Ana Hernandez and Jennifer McClellan, Savvy Post Marketing (https://www.savvypostmarketing.com)
Super Rob, The Super Signguy (https://www.thesupersignguy.com)

Why Attend IBN Breakfast Club?
Free To Attend, No Dues Or Fees
No Membership Required
No Attendance Requirements
No Category Restrictions
No Exclusions – All Inclusive!
Buy Food/Drink If You Wish (Optional)
All are invited to attend and promote their business, products, and services, and meet new referral contacts. Bring a big stack of business cards / flyers and invite your business contacts to attend.
Have a Door Prize? (optional) Bring one if you like.
Incredible Business Networking – Western North Carolina is Sponsored by the following fine companies that make it possible for everyone else to attend for free!:

Mr. Rooter Plumbing WNC
https://www.mrrooter.com/asheville

One Health Direct Primary Care
https://www.onehealthdpc.com

PMI Mountain & Main Property Management
https://www.ashevillepropertymanagementinc.net

Big Frog Custom T-Shirts & More

Home

Pisgah Roofing and Restoration

Home

Saturday, January 25, 2025
Fascia Decompression with Block Therapy
Jan 25 all-day
Happy Body

This block therapy workshop we will be focusing on the pelvis and legs. We will be learning how to improve posture from the foundation up, releasing tension and creating flow.

Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.

Factors like poor posture, repetitive movements, gravity, surgery, injury, and shallow chest breathing can compress and wind down the body. Adhesions form to support posture but can restrict blood and oxygen flow, impair detoxification, and cause inflammation and chronic pain.

By releasing fascia, the free flow of blood, oxygen, and life force energy is enabled to previously deprived areas of the body. Fascia not only holds physical tension but also stores trauma and negative emotions. This is a great practice for somatic experiencing, increasing range of motion, and creating freedom in the body.

Block Therapy effectively peels away layers of tension stored in the body over time, promoting self-healing and enhancing quality of life, detoxifying mind, body, and soul.

This is a great class for anyone aiming to improve posture, lymphatic cleansing, experiencing chronic pain or discomfort, athletes, or looking to improve overall health and aesthetics as Block Therapy has amazing anti-aging benefits.

We use a rolled-up towel to begin as this process of unwinding takes time and can cause detoxification symptoms. If you feel like you will need more, you can preorder a block for the workshops with this referral link https://kd167.isrefer.com/go/starterprogram/Renataosorio/ this includes a block buddy and 9 day starter package with daily videos to enhance your practice.

Friday, January 31, 2025
Verizon Event
Jan 31 @ 10:00 am
Verizon South Asheville Store

Verizon to announce its partnership with public benefit corporation, ForgiveCo, to forgive millions of dollars of consumer debt for thousands of Western North Carolinians affected by Hurricane Helene.

  • Leigh Anne Lanier, Atlantic South Market President, Verizon
  • Craig Antico, CEO, ForgiveCo
  • Debt forgiveness recipients
  • State/local officials

Friday, Jan. 31st, 2025, 10 am EST

Verizon South Asheville Store, 325 Airport Road, Arden, NC 28704

The debt relief campaign is part of the state-wide recovery effort following the sweeping devastation to the region from Hurricane Helene. All applicable debt has been forgiven. No further action is required by the beneficiaries. This random act of kindness is in addition to Verizon’s $400,000 donation to United Way of North Carolina immediately following the storm. Interviews will be available immediately following the announcement.

Saturday, February 1, 2025
Block Therapy for Chronic Pain
Feb 1 all-day
Happy Body

This block therapy workshop we will be focusing on the shoulders, arms and head. We will be releasing tension and creating flow.

Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.

Factors like poor posture, repetitive movements, gravity, surgery, injury, and shallow chest breathing can compress and wind down the body. Adhesions form to support posture but can restrict blood and oxygen flow, impair detoxification, and cause inflammation and chronic pain.

By releasing fascia, the free flow of blood, oxygen, and life force energy is enabled to previously deprived areas of the body. Fascia not only holds physical tension but also stores trauma and negative emotions. This is a great practice for somatic experiencing, increasing range of motion, and creating freedom in the body.

Block Therapy effectively peels away layers of tension stored in the body over time, promoting self-healing and enhancing quality of life, detoxifying mind, body, and soul.

This is a great class for anyone aiming to improve posture, lymphatic cleansing, experiencing chronic pain or discomfort, athletes, or looking to improve overall health and aesthetics as Block Therapy has amazing anti-aging benefits.

We use a rolled-up towel to begin as this process of unwinding takes time and can cause detoxification symptoms. If you feel like you will need more, you can preorder a block for the workshops with this referral link https://kd167.isrefer.com/go/starterprogram/Renataosorio/ this includes a block buddy and 9 day starter package with daily videos to enhance your practice.

Friday, February 7, 2025
Voices of Impact
Feb 7 @ 6:00 pm – 9:00 pm
Diana Wortham Theatre

Join us for an unforgettable evening at the historic Wortham Center for the Performing Arts as Voices of Impact takes the stage to inspire and ignite change. This one-of-a-kind event brings together visionary speakers to explore the profound connections between leadership, community, and the planet through powerful stories, innovative ideas, and inspirational perspectives.

What to Expect:

Inspiring Talks: Thought-provoking presentations from changemakers across sectors such as business and leadership, culture, finance, and nature.
Interactive Engagement: Opportunities for audience participation and meaningful dialogue.
Speaker Q&A: A chance to connect directly with the speakers during a post-event discussion.
Voices of Impact creates a space where ideas flow, voices are amplified, and connections flourish. Come with curiosity, leave with inspiration and practical next steps, and join a community committed to shaping a better future.

We invite business leaders, visionaries, and curious minds to join us in celebrating the power of ideas, leadership, and collaboration.

Seats are limited—don’t miss your opportunity to be part of this extraordinary night!

Saturday, February 8, 2025
Henderson County Republican Men’s Club
Feb 8 @ 9:00 am
The American Legion
The Henderson County Republican Men’s Club will meet Saturday February 8th at 9:00 AM at the American Legion in Hendersonville.  A Breakfast Buffet will be served consisting of Eggs, Bacon, Sausage, Biscuits, Gravy, Fruit, Cinnamon Rolls, Juice and Coffee for $13 Cash payable at the Door.
All Registered Republicans are invited to attend.  Membership is $30 for Men and $15 for Women.  Applications are available at the door.
Our featured Speaker is Bill Robinson, a Conservative Journalist who has written for The Wall Street Journal, Newsmax, Forbes, The Financial Times and other publications.
He will speak on a number of topics, including his interview with President Trump at Mar Lago.
All Candidates for GOP Chair are invited to attend and will be given an opportunity to speak at the meeting.
If you plan to attend the GOP County Convention in March, You must register as a delegate and can register on line by going to “Support-Henderson County Republican Party”.
Reservations are required for our Meeting email    [email protected] no later than Monday February 3rd at Noon or call 828 329 4971.
Chronic Pain? Fascia Decompression with Block Therapy for Breast and Lungs
Feb 8 @ 1:00 pm – 3:00 pm
Happy Body

This block therapy workshop we will be focusing on the breast/chest and lung area.
Spending an hour on each breast/pec area is a game changer for the body as a whole. This will be invaluable to breast health, to improve your breath and lift the ribcage for overall upper body alignment. This is a must have for everyone! It is recommended to attend the other workshops or complete the 9 day starter program before doing this workshop. Please see referral link below if you would like to purchase a block and 9 day starter program.

Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.

Join us Saturday 1-3 pm for a 2 hour fascia decompression workshop and tap into your body’s innate ability to heal itself.