Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.

Sunday, August 21, 2022
AVL Clothing Swap + Benefit for Reproductive Justice
Aug 21 @ 1:00 pm – 4:00 pm
Hi-Wire Brewing River Arts District

The swap takes place on Sunday, August 21 from 1-4 at Hi-Wire Brewing River Arts District. All profits from ticket sales, as well as $1 from six of Hi-Wire’s flagship beers sold on the day of the event will be donated to Asheville’s Planned Parenthood.

How it works
Drop off clothes from July 26 – August 19 at Hi-Wire RAD in the collection bin
Hi-Wire’s hours are below. There will be a sign on the collection bin to receive a discount on your ticket for contributing clothing to the swap!

Monday–Thursday 3-10pm
Friday & Saturday 12pm-12am
Sunday 12-9pm

Accepted clothing:
Women’s style adult clothing only – no shoes, accessories, or kid’s clothing
Clothing should be in good, clean condition
Bring 1-20 items leave with up to 10!

All details on eventbrite: https://bit.ly/3zEHvZZ

Tuesday, August 23, 2022
Lunch + Learn: Overcoming Communication Barriers
Aug 23 @ 1:00 pm
Enka-Candler Public Library

 

Communication is the string that ties us all together. If that string isn’t strong enough or is broken, our relationships tend to unravel. This curriculum is designed to look at common communication problems and methods to make it an easier, more efficient process. Examples of communication to use and those to not use will be discussed.

This class is free and registration is required. To register: Go to VayaHealth.com/Calendar or Call Enka-Candler Public Library at 828- 250-4758.

Wednesday, August 24, 2022
INTRODUCTION TO TAI CHI *New Course*
Aug 24 @ 12:00 pm – 1:00 pm
YWCA Asheville

This 10-week course will introduce basic principles that are foundational to all Tai Chi movements. Tai Chi is proven to be effective in decreasing pain, stiffness, and risk for falls while improving balance, postural stability, strength, cognitive focus, immune system function, and more. Wednesdays noon -1 pm; August 24th-October 26th. This course has a general public cost of $60. There is no additional cost for members, the course is included.
Register before September 31st on our YWCA App, by calling (828) 254-7206 ext. 213 or emailing [email protected].

Saturday, August 27, 2022
Farm Fresh for Health Regional Symposiums
Aug 27 @ 9:00 am – 2:00 pm
Hendersonville Farmers Market and Homemade Pasta Noodles

Throughout the summer of 2022, ASAP will present a series of on-farm symposiums for healthcare professionals in Western North Carolina to highlight the principles of Farm Fresh for Health. Farm Fresh for Health addresses the real and perceived barriers that influence what we eat and determine health outcomes. ASAP and community partners are using strategies and initiatives built around:

  • Produce Prescriptions
  • Nutrition Security
  • Workplace Wellness
  • Wrap-Around Clinical Health Services
  • Cooking Classes
  • Farm to School
  • Social Determinants of Health

Each symposium will introduce key strategies and highlight examples from ASAP and the community, including projects from ASAP’s Community in Action initiative. Attendees will take part in farm tours, hands-on activities, and facilitated discussion about how they can use Farm Fresh for Health tools in their own practices to improve health outcomes. A seasonally focused farm-to-table meal (lunch or dinner) will be provided by a local food partner. Space is limited at each symposium. A $20 registration fee offsets the cost of meals and materials.

LUNCH

Catered by Launa Marie of Homemade Pasta Noodles.

KEY STRATEGIES

Produce prescription programs, farmers market SNAP incentives, farmers markets as social healthy eating environments

PRESENTERS

Meredith Friedheim is the downtown events and Hendersonville Famers Market coordinator for the City of Hendersonville. Hendersonville Farmers Market aims to be a world-class market that contributes to the success of local producers and growers, expands access to farm fresh foods, and creates a vibrant community gathering space.

Sonya Jones is the founder of Caja Solidaria, which offers a produce prescription program, and the coordinator of Henderson County Committee for Action and Nutrition (CAN). Prior to that, Sonya was a professor of public health for 19 years.

Stephanie Stewart, Manager of Population Health and Team-Cased for Mountain Area Health Education Center (MAHEC). MAHEC is dedicated to excellence in clinical care, health professions education, and innovative practices that can be replicated nationally. MAHEC serves as a partner for ASAP’s Farm Fresh Produce Prescription program.

Amy Lazarus Yaroch, PhD , is the executive director of the Gretchen Swanson Center for Nutrition and project director for the the GusNIP Nutrition Incentive Program Training, Technical Assistance, Evaluation, and Information Center (NTAE). Her areas of expertise include dietary assessment, obesity prevention and intervention, and food insecurity and investigating its coexistence with obesity and other related factors.

Jennifer Trippe, director of ASAP’s Growing Minds Farm to School program, is a Registered Dietitian with nearly two decades of experience working to improve the health and well-being of the Western North Carolina community. She has worked at MANNA FoodBank, Food Connections, and as a WIC Nutritionist and Diabetes Educator.

Larissa Lopez is a program coordinator for ASAP’s Local Food Campaign. She is the lead on several of ASAP’s Farm Fresh for Health programs, including expanding workplace CSAs and wellness programs and the Farm Fresh Produce Prescription program.

Mike McCreary is ASAP’s farmers market program manager and has developed ASAP’s SNAP incentive programs. Under Mike’s management, in 2009 Asheville City Market was the first market in Western North Carolina to accept SNAP/EBT.

Additional presenters will be added. Check back for updates.

Farm Fresh for Health Regional Symposiums for healthcare professionals
Aug 27 @ 9:00 am – 2:00 pm
 Hendersonville Farmers Market and Homemade Pasta Noodles

Throughout the summer of 2022, ASAP will present a series of on-farm symposiums for healthcare professionals in Western North Carolina to highlight the principles of Farm Fresh for Health. Farm Fresh for Health addresses the real and perceived barriers that influence what we eat and determine health outcomes. ASAP and community partners are using strategies and initiatives built around:

  • Produce Prescriptions
  • Nutrition Security
  • Workplace Wellness
  • Wrap-Around Clinical Health Services
  • Cooking Classes
  • Farm to School
  • Social Determinants of Health

Each symposium will introduce key strategies and highlight examples from ASAP and the community, including projects from ASAP’s Community in Action initiative. Attendees will take part in farm tours, hands-on activities, and facilitated discussion about how they can use Farm Fresh for Health tools in their own practices to improve health outcomes. A seasonally focused farm-to-table meal (lunch or dinner) will be provided by a local food partner. Space is limited at each symposium. A $20 registration fee offsets the cost of meals and materials.

LUNCH

Catered by Launa Marie of Homemade Pasta Noodles.

KEY STRATEGIES

Produce prescription programs, farmers market SNAP incentives, farmers markets as social healthy eating environments

PRESENTERS

Meredith Friedheim is the downtown events and Hendersonville Famers Market coordinator for the City of Hendersonville. Hendersonville Farmers Market aims to be a world-class market that contributes to the success of local producers and growers, expands access to farm fresh foods, and creates a vibrant community gathering space.

Sonya Jones is the founder of Caja Solidaria, which offers a produce prescription program, and the coordinator of Henderson County Committee for Action and Nutrition (CAN). Prior to that, Sonya was a professor of public health for 19 years.

Stephanie Stewart, Manager of Population Health and Team-Cased for Mountain Area Health Education Center (MAHEC). MAHEC is dedicated to excellence in clinical care, health professions education, and innovative practices that can be replicated nationally. MAHEC serves as a partner for ASAP’s Farm Fresh Produce Prescription program.

Jennifer Trippe, director of ASAP’s Growing Minds Farm to School program, is a Registered Dietitian with nearly two decades of experience working to improve the health and well-being of the Western North Carolina community. She has worked at MANNA FoodBank, Food Connections, and as a WIC Nutritionist and Diabetes Educator.

Larissa Lopez is a program coordinator for ASAP’s Local Food Campaign. She is the lead on several of ASAP’s Farm Fresh for Health programs, including expanding workplace CSAs and wellness programs and the Farm Fresh Produce Prescription program.

Mike McCreary is ASAP’s farmers market program manager and has developed ASAP’s SNAP incentive programs. Under Mike’s management, in 2009 Asheville City Market was the first market in Western North Carolina to accept SNAP/EBT.

Additional presenters will be added. Check back for updates.

Sunday, August 28, 2022
The Free Clinics’s 20th Anniversary Homecoming
Aug 28 @ 12:30 pm – 4:00 pm
Camp Tekoa

The Free Clinics invites you to join us at this unforgettable lakeside bash, as we remember our humble beginnings and look forward to our future! Come ring in 20 years of caring for our neighbors in need…with a splash!

Wear your swimsuit for a dip in the lake, or simply enjoy the spacious covered pavilion and indoor dining hall to sit with friends old and new to look back on your collective memories of TFC over the years.

A boxed lunch and beverages are included for all guests, with a later sweet treat of cupcakes as we all wish ‘Happy Birthday!” to the Clinics!

Wednesday, August 31, 2022
INTRODUCTION TO TAI CHI *New Course*
Aug 31 @ 12:00 pm – 1:00 pm
YWCA Asheville

This 10-week course will introduce basic principles that are foundational to all Tai Chi movements. Tai Chi is proven to be effective in decreasing pain, stiffness, and risk for falls while improving balance, postural stability, strength, cognitive focus, immune system function, and more. Wednesdays noon -1 pm; August 24th-October 26th. This course has a general public cost of $60. There is no additional cost for members, the course is included.
Register before September 31st on our YWCA App, by calling (828) 254-7206 ext. 213 or emailing [email protected].

Saturday, September 3, 2022
‘4M’ Mountain Makers Mushrooms & Music Festival
Sep 3 all-day
Jackson Arts Market

Celebration and education of Blue Ridge Mountain culture, arts, & nature.
jacksonartsmarket.com for more information

Myofascial Release Monthly Course
Sep 3 @ 10:00 am – 12:00 pm
YWCA
Sunday, September 4, 2022
Elks Lodge Apple Breakfast
Sep 4 @ 7:00 am – 12:00 pm
Hendersonville Elks Lodge 1616, Hendersonville,

Elks Lodge Apple Breakfast, 7am-12pm, Join Hendersonville Elks Lodge 161 for the 2022 Apple Big Breakfast, which includes
pancakes, eggs, bacon, sausage, grits, biscuits, gravy, hash brown casserole, apple dessert and a beverage, Proceeds to benefit
the Elks’ Christmas Charity Project, Adult tickets are $9 in advance, $10 at the door; children tickets (6-12 years old) are $6 in
advance, $7.00 at the door; children und

Wednesday, September 7, 2022
INTRODUCTION TO TAI CHI *New Course*
Sep 7 @ 12:00 pm – 1:00 pm
YWCA Asheville

This 10-week course will introduce basic principles that are foundational to all Tai Chi movements. Tai Chi is proven to be effective in decreasing pain, stiffness, and risk for falls while improving balance, postural stability, strength, cognitive focus, immune system function, and more. Wednesdays noon -1 pm; August 24th-October 26th. This course has a general public cost of $60. There is no additional cost for members, the course is included.
Register before September 31st on our YWCA App, by calling (828) 254-7206 ext. 213 or emailing [email protected].

Thursday, September 8, 2022
Slice of Life Comedy Open Mic & Feature Comedy at Asheville Pizza
Sep 8 @ 7:30 pm – 9:30 pm
Asheville Pizza & Brewing Co

9.8.22 Asheville Pizza & Brewing Company Gameroom (for 18+)
What: Stand up Comedy at Asheville Pizza & Brewing,
When: Thursday 9.8.22. 7:30p-9:30p, doors at 6:30p
Where: Asheville Pizza & Brewing Gameroom, 675 Merrimon Ave, Asheville 28804
Tickets: $13 (available at door or Asheville Pizza website)
Cocktails, taps & menu available while you laugh the night away to some of the area’s best Stand Up Comics in a ridiculously fun adult environment!! .
Open mic comics signup at door get 3-5m. [Free entry for performing comics, free pizza at comics table]
[Music before show provided by Buzz Radio Asheville, “All Asheville Music & Comedy, All the Time.”]
Hosted by Blaine Perry
Featuring: Jess Cooley, Julia Macias & Allison Shelnut
We will also be signing people up for the Sweet Sweepstakes for Jubilee Alternative Shelter for Women, please donate items or tix ar sliceoflifecomedy.com or get tix at: https://go.eventgroovefundraising.com/jams/

Monday, September 12, 2022
20th Annual Arby’s Mountain Child Advocacy Center Golf Classic
Sep 12 @ 11:00 am – 6:00 pm
Kenmure Country Club

Join us at Kenmure Country Club for our 20th Annual Arby’s Golf Classic! Enjoy a golf day on this beautiful course with some friendly competition for a great cause. Your participation raises vital funding for our mission and helps every one of our children!

Wednesday, September 14, 2022
INTRODUCTION TO TAI CHI *New Course*
Sep 14 @ 12:00 pm – 1:00 pm
YWCA Asheville

This 10-week course will introduce basic principles that are foundational to all Tai Chi movements. Tai Chi is proven to be effective in decreasing pain, stiffness, and risk for falls while improving balance, postural stability, strength, cognitive focus, immune system function, and more. Wednesdays noon -1 pm; August 24th-October 26th. This course has a general public cost of $60. There is no additional cost for members, the course is included.
Register before September 31st on our YWCA App, by calling (828) 254-7206 ext. 213 or emailing [email protected].

Saturday, September 17, 2022
Mindful Self-Compassion 9-Session Class Outdoors Near Warren Wilson
Sep 17 all-day
Charles D. Owen Park

MSC is an empirically-supported 9-session program that helps participants develop and deepen the skills of self-compassion. Activities include meditation, talks, discussion, and experiential exercises. This class will be held rain or shine outdoors in a beautiful setting over nine Saturdays, 9/17-11/19, skipping 10/15.

We will meet from 10:30AM-2PM with a 30-minute break for lunch midway through each session. Each class participant will receive a copy of The Mindful Self-Compassion Workbook.

Register at mindfulselfcompassionasheville.com by 8/30 for early-bird pricing.

Toss for a Cause Cornhole Tournament
Sep 17 @ 9:30 am
The Salvation Army-Hendersonville
Of the Universe: A Recital Benefiting Literacy Together
Sep 17 @ 5:00 pm – 7:00 pm
First Presbyterian Church Asheville NC

Presenting “Of The Universe: A Recital Benefiting Literacy Together,” a vocal recital to raise awareness for Literacy Together (www.lit-together.org). Originally conceived as an event in partnership with First Presbyterian Church of Asheville’s Mission Committee, this program will emphasize sacred text settings of a historically significant nature to bring attention to the fantastic and vital work done by Literacy Together, whose mission is to transform lives and communities through the power of literacy.
The program includes Harmonia Sacra selections by Henry Purcell, Spanisches Liederbuch selections by Hugo Wolf, an oratorio aria from George Frideric Handel’s La resurrezione, art songs by Ned Rorem and Libby Larson, and selections from Benjamin Britten’s The Holy Sonnets of John Donne, Op. 35. The music program should last one hour with a reception afterward.
This event is *FREE* to the public, but all attendees are kindly asked to donate any amount to Literacy Together as they can. Please share this event with anyone you think may be interested!
Performing artists are as follows:
Casey Edwards, tenor
Barbara Weiss, harpsichord
Jeremy Roberts, organ
Katherine Haig, cello
David Berger, piano

Playing for our Partners – Music at the Old Rock Cafe
Sep 17 @ 6:00 pm – 8:00 pm
Old Rock Cafe

Live music returns to the Old Rock Cafe with our new music series: Playing for our Partners. Come enjoy an evening of good food and good music on the deck overlooking the Rocky Broad River and support a good cause, too. A percentage of proceeds from each event in the series will benefit one of our local non-profit partners. The September event will feature musician Mike Pauer and support Appalachian Wildlife Refuge.

Wednesday, September 21, 2022
INTRODUCTION TO TAI CHI *New Course*
Sep 21 @ 12:00 pm – 1:00 pm
YWCA Asheville

This 10-week course will introduce basic principles that are foundational to all Tai Chi movements. Tai Chi is proven to be effective in decreasing pain, stiffness, and risk for falls while improving balance, postural stability, strength, cognitive focus, immune system function, and more. Wednesdays noon -1 pm; August 24th-October 26th. This course has a general public cost of $60. There is no additional cost for members, the course is included.
Register before September 31st on our YWCA App, by calling (828) 254-7206 ext. 213 or emailing [email protected].

7-week Self Defense Course
Sep 21 @ 5:30 pm – 6:45 pm
YWCA

Back by popular demand, we will be offering a new cohort of our Empowered Self-Defense course that was designed as a partnership with the YWCA of Asheville and OurVoice. This course is a holistic approach to personal safety which teaches tools to combat the whole spectrum of violence, from verbal harassment to physical violence. We teach individuals how to interrupt violence by listening to their intuition, asserting boundaries, using de-escalation strategies, and providing tools for a range of mental, verbal, and physical responses. Register today and don’t let this opportunity pass by.

Register on our YWCA App, by calling (828) 254-7206 ext. 213 or emailing [email protected].

Thursday, September 22, 2022
Women’s Fall Equinox Sacred Sound Journey
Sep 22 @ 2:30 pm – 3:30 pm
Bullington Gardens (in the multipurpose room)

It’s time to transition to Fall! Sacred Sound helps us recalibrate our energy and prepare for the change of seasons. We’ll use this gathering to ease any concerns about what we see happening in our world, shake off fear and anxiety, and claim our peace and calming in this seasonal transition. Join us for a deeply replenishing guided sound healing journey of Tibetan and Crystal bowls, chimes, tank drums and tuning forks. WOMEN only, no children please. ADVANCE TICKETS ONLY available on website through 5 pm Sept 16. Because there is limited space, NO tickets will be available at the event, no exceptions. Please arrive on time. Bring a yoga mat and blanket. All details on website.

Pups + Pints
Sep 22 @ 5:00 pm – 7:00 pm
Pack Square Parking Garage Rooftop

Bring your furry friends for a rooftop {paw}ty benefiting the Asheville Humane Society on Thursday, September 22nd from 5-7pm at the Pack Square Parking Garage off 26 Biltmore Avenue! This free event will include multiple breweries with beer tastings, live music, caricature art, pet portraits and more!

Saturday, September 24, 2022
Mindful Self-Compassion 9-Session Class Outdoors Near Warren Wilson
Sep 24 all-day
Charles D. Owen Park

MSC is an empirically-supported 9-session program that helps participants develop and deepen the skills of self-compassion. Activities include meditation, talks, discussion, and experiential exercises. This class will be held rain or shine outdoors in a beautiful setting over nine Saturdays, 9/17-11/19, skipping 10/15.

We will meet from 10:30AM-2PM with a 30-minute break for lunch midway through each session. Each class participant will receive a copy of The Mindful Self-Compassion Workbook.

Register at mindfulselfcompassionasheville.com by 8/30 for early-bird pricing.

WNC Family Fun Festival – A Hands On! Reunion
Sep 24 @ 4:30 pm – 7:30 pm
Innisfree Farm

WNC Family Fun Festival - A Hands On! Reunion

Join us on at Innisfree Farm at 1485 North Rugby Road for the WNC Family Fall Festival – a benefit for Hands On! Children’s Museum!

 

CALLING ALL WNC FAMILIES! Join us at the Innisfree Farm on Saturday, September 24, 2022 for the WNC Family Fall Festival- A Hands On! Reunion presented by Turf Mountain Sod. All proceeds from this event benefit Hands On! Children’s Museum, a 501(c)3 non-profit organization.

WNC Family Fun Festival - A Hands On! Reunion image

LOCATION & PARKING

The WNC Family Fall Festival is located at the Innisfree Farm located at 1485 North Rugby Road. Parking is free and avaliable on the property.

WNC Family Fun Festival - A Hands On! Reunion image

TICKETS

Tickets for this event is $40 per adult, $20 per child, and $75 per adult couple. Tickets include access to all festival activities, ONE (1) BBQ/Hot Dog Dinner, soft drinks, and ONE (1) alocholic beverage for adults 21+. Additional alocholic beverages will be available for purchase. All attendees are encouraged to bring a lawn chair and/or blanket.

ACTIVITIES

Event activites include but are not limited to: Fun Children’s Games, Old-Fashioned Cake Walk, Face Painting, Live DJ, Hay Rides, Pony Rides, 50/50 Cash Raffle, and Fireworks!

50/50 RAFFLE

Adults 18+ are eligible to purchase ticket(s) for the 50/50 raffle. At the conclusion of the WNC Family Fall Festival a drawing will take place to determine the winner of the raffle. The winner will receive 50% of the total raffle ticket sales.

Tickets are $5 each, or FIVE (5) tickets can be purchases for $20. Raffle tickets are available to purchase in-person at Hands On! Children’s Museum Tuesday – Satrurday between 9am and 5pm. The museum is located at 318 North Main Street in Downtown Hendersonville. Tickets will also be available for purchase during the WNC Family Fall Festival.

The drawing will take place at the conclusion of the event, and you do not need to be present to win. The winner of the 50/50 raffle is responsible for their taxes (federal and state). Any fees or other taxes in connection with the 50/50 raffle, are the sole responsibility of the winner. The winner will receive IRS Form W2G, and the amount of the winnings will be reported to the IRS of the winnings. State and Federal Taxes are the sole responsibility of the winner. The ticket purchase price does not qualify as a charitable contribution.

EVENT POLICIES

WEATHER: Please note this event is rain or shine. In the evevent of dangerous inclement weather conditons, the event will be cancelled and your ticket purchase will become a tax-deductible donation to the museum.

PETS: For the safety of all event attendees, non-service animals are not allowed on the property. Please do not bring your pet(s) to this event.

Wednesday, September 28, 2022
INTRODUCTION TO TAI CHI *New Course*
Sep 28 @ 12:00 pm – 1:00 pm
YWCA Asheville

This 10-week course will introduce basic principles that are foundational to all Tai Chi movements. Tai Chi is proven to be effective in decreasing pain, stiffness, and risk for falls while improving balance, postural stability, strength, cognitive focus, immune system function, and more. Wednesdays noon -1 pm; August 24th-October 26th. This course has a general public cost of $60. There is no additional cost for members, the course is included.
Register before September 31st on our YWCA App, by calling (828) 254-7206 ext. 213 or emailing [email protected].

Friday, September 30, 2022
Grand Opening: Love and Respect Community for Recovery + Wellness
Sep 30 @ 12:00 pm – 4:00 pm
Love and Respect

Love and Respect Logo Mark Full Color

We Are a Peer Support Recovery Community Rooted in Respect

Love and Respect exists to assist any person seeking recovery from substance use, mental health struggles, and/or reentering society after incarceration through authentic Peer Support. We humanize these challenges with love and respect for the individual. We encourage, advocate, and instill hope, meeting people right where they are with person-centered, strength-based support. Our hope is to support the wellbeing of the whole person through the sharing of our lived experiences.

WNC’s first African American lead Recovery Community Center in Hendersonville, NC with a passion to serve the Black Indigenous People of Color (BIPOC) population.

The vision of a single African American father with nearly 18 years of total and complete abstinence from all mood mind altering substances, a North Carolina Certified Peer Support Specialist (NCPSS) for 12 years,  was Lead Peer Support on Henderson County Post Overdose Response Team (PORT), Certified Recovery Coach, North Carolina Certified Alcohol and Drug Counselor (CADC), Community Healthcare Worker (CHW), Shaw University graduate, BA in Sociology Cum Laude (class of 2013)
Jubilee Talent Showcase
Sep 30 @ 7:00 pm – 9:00 pm
Jubilee Celebration Hall

Jubilee showcases excellent local talent in many arts: music, poetry, theater, comedy and more.

Saturday, October 1, 2022
Mindful Self-Compassion 9-Session Class Outdoors Near Warren Wilson
Oct 1 all-day
Charles D. Owen Park

MSC is an empirically-supported 9-session program that helps participants develop and deepen the skills of self-compassion. Activities include meditation, talks, discussion, and experiential exercises. This class will be held rain or shine outdoors in a beautiful setting over nine Saturdays, 9/17-11/19, skipping 10/15.

We will meet from 10:30AM-2PM with a 30-minute break for lunch midway through each session. Each class participant will receive a copy of The Mindful Self-Compassion Workbook.

Register at mindfulselfcompassionasheville.com by 8/30 for early-bird pricing.

Myofascial Release Monthly Course
Oct 1 @ 10:00 am – 12:00 pm
YWCA
Wednesday, October 5, 2022
INTRODUCTION TO TAI CHI *New Course*
Oct 5 @ 12:00 pm – 1:00 pm
YWCA Asheville

This 10-week course will introduce basic principles that are foundational to all Tai Chi movements. Tai Chi is proven to be effective in decreasing pain, stiffness, and risk for falls while improving balance, postural stability, strength, cognitive focus, immune system function, and more. Wednesdays noon -1 pm; August 24th-October 26th. This course has a general public cost of $60. There is no additional cost for members, the course is included.
Register before September 31st on our YWCA App, by calling (828) 254-7206 ext. 213 or emailing [email protected].