Retreatants will be invited to pause, to stop running, to stop ‘doing’, to calm minds and bodies and be at ease. During this retreat, the focus is on reconciliation, transformation, healing and how to bring quantitative change in one’s life by the mindfulness practices of walking, eating and sitting meditation, connecting with ancestors, deep listening, loving speech and the practice of touching the earth. A retreat is an opportunity to let go of worry and anxiety about the past and the future, rest, and begin to be present for what is happening in the present moment.

The retreat is being led by Sister True Moon of Clear Grace, a resident nun at Heartwood who received her novice ordination in the Plum Village Vietnamese Zen tradition headed by the Venerable Zen Master Thich Nhat Hanh. Sister Clear Grace shares that, “the practice of mindfulness has been the greatest source of insight and transformation to heal from injustices of all kinds. It has helped me to learn truths and unlearn deeply embedded beliefs that have kept me away from the liberation of such sufferings in my daily life.”

This retreat is suitable for both beginning and experienced mindfulness practitioners. Participants may register to stay at Heartwood or sign up for the commuter option. More information, registration and other retreats at www.heartwoodrefuge.org.

Sister Clear Grace is a member of the Care Taking Council for the Earth Holder Community, a mindful Earth/Social justice initiative in the Plum Village Community of Engaged Buddhism. She is a Core member for ARISE Sangha (Awakening through Race, Intersectionality, and Social Equity), a community of mindfulness practitioners and monastics who come together to heal the wounds of racial injustice and social inequity, beginning with looking deeply within oneself and using energy of compassion, understanding, and love in action.

Heartwood Refuge and Retreat Center, located in the beautiful Blue Ridge Mountains of North Carolina, provides interfaith meditation and wellness retreat. Heartwood is neither defined by a single lineage, nor confined by any single sect or practice. Heartwood hosts teachers from all faiths and wisdom traditions to share teachings and activities that promote compassion and clarity, whether through traditional wisdom or new thought.

We are dedicated to promoting health equity and reducing the disparity in diabetes outcomes that disproportionately affect the Black community in Buncombe County. 

If you have type 2 diabetes or are at risk the YWCA offers a life-changing journey!

What are the benefits? 

• Weekly educational support groups
• Membership to the YWCA Fitness and Aquatic Center
• Consultations with a pharmacist

We will explore important topics such as:

• Monitoring blood glucose (sugar)
• Engaging in physical activity
• Making healthy food choices, planning meals and controlling portion size
• Knowing your medications
• Understanding complications associated with diabetes
• Managing stress and social situations
• Setting goals and problem solving

All of this is offered to you for an affordable, sliding scale, monthly fee!
For more information or to sign up, call Leah Berger-Singer at (828)254-7206 x 212

We are dedicated to promoting health equity and reducing the disparity in diabetes outcomes that disproportionately affect the Black community in Buncombe County. 

If you have type 2 diabetes or are at risk the YWCA offers a life-changing journey!

What are the benefits? 

• Weekly educational support groups
• Membership to the YWCA Fitness and Aquatic Center
• Consultations with a pharmacist

We will explore important topics such as:

• Monitoring blood glucose (sugar)
• Engaging in physical activity
• Making healthy food choices, planning meals and controlling portion size
• Knowing your medications
• Understanding complications associated with diabetes
• Managing stress and social situations
• Setting goals and problem solving

All of this is offered to you for an affordable, sliding scale, monthly fee!
For more information or to sign up, call Leah Berger-Singer at (828)254-7206 x 212

Each spring, hundreds of locals 50+ years-old enjoy participating in the Asheville-Buncombe Senior Games and Silver Arts. This year’s program will be held at locations throughout Buncombe County from Tuesday, April 14-Friday, May 15. Registration is $5 before March 9 or $10 after that date. Military veterans may register for free.

To register, fill out a registration form (see documents below) or register online at ncseniorgames.org. Archery and pickleball have registration deadline dates.

Sports include basketball, bocce, croquet, football throw, softball throw, golf, cycling, track and field, archery, cheerleading, bowling, swimming, billiards, badminton, cornhole, horseshoes, pickleball, racquetball, shuffleboard, tennis, and table tennis. Miniature golf, rowing, and team softball and basketball are new this year. Age categories start at 50 and increase at five year intervals.

Silver Arts categories are classified as Heritage (quilting, woodwork, crochet, basket weaving, jewelry, needlework, tole painting, weaving, knitting, pottery, stained glass, woodcarving, and woodturning), Visual (solo, small group, and large group), Performing, Literary (poem, short story, essay, and life experience), and Contemporary. Art pieces will be displayed at Buncombe County Libraries in April and May.

A full schedule can be accessed below as a PDF.

Follow Buncombe County Recreation on Facebook and Instagram.

Each spring, hundreds of locals 50+ years-old enjoy participating in the Asheville-Buncombe Senior Games and Silver Arts. This year’s program will be held at locations throughout Buncombe County from Tuesday, April 14-Friday, May 15. Registration is $5 before March 9 or $10 after that date. Military veterans may register for free.

To register, fill out a registration form (see documents below) or register online at ncseniorgames.org. Archery and pickleball have registration deadline dates.

Sports include basketball, bocce, croquet, football throw, softball throw, golf, cycling, track and field, archery, cheerleading, bowling, swimming, billiards, badminton, cornhole, horseshoes, pickleball, racquetball, shuffleboard, tennis, and table tennis. Miniature golf, rowing, and team softball and basketball are new this year. Age categories start at 50 and increase at five year intervals.

Silver Arts categories are classified as Heritage (quilting, woodwork, crochet, basket weaving, jewelry, needlework, tole painting, weaving, knitting, pottery, stained glass, woodcarving, and woodturning), Visual (solo, small group, and large group), Performing, Literary (poem, short story, essay, and life experience), and Contemporary. Art pieces will be displayed at Buncombe County Libraries in April and May.

A full schedule can be accessed below as a PDF.

Follow Buncombe County Recreation on Facebook and Instagram.

The Bob Moog Foundation is thrilled to announce its 2020 Minimoog Raffle, featuring a vintage, iconic Minimoog Model D synthesizer, signed by legendary keyboardist Herbie Hancock. The synthesizer is valued at $5,000. Hancock signed the back of the Minimoog, serial number 1549, and drew a musical staff and added the inscription “(Hey Bob!)” on either side. The raffle begins on Monday, February 10, 2020, and ends on Tuesday March 10, 2020 or when all tickets have sold. Tickets are $25 each, five for $100, 12 for $200, or 35 for $500. Only 4,500 tickets will be available. All proceeds from the raffle support the Foundation’s educational project, Dr. Bob’s SoundSchool, and its newly opened Moogseum, located in Asheville, NC. Tickets can be purchased at http://bit.ly/HHMinimoogRaffle.

Herbie Hancock joins a long list of renowned musicians supporting the Foundation’s efforts. Recent raffles have featured vintage synthesizers signed by Stevie Wonder, Dr. Fink of Prince and the Revolution, Jan Hammer, and Rick Wakeman. Hancock, whose illustrious career spans five decades and 14 Grammy awards, helped pioneer the use of synthesizers in jazz, and has been at the forefront of using technology to make music. He is known for his ever-probing jazz sensibilities, his willingness to explore music across all genres, and is considered to be among the most elite and influential players of his time.

Hancock, who turns 80 this year, continues to make new music and tour worldwide. For more information about Herbie Hancock, visit https://www.herbiehancock.com/

The Bob Moog Foundation is thrilled to announce its 2020 Minimoog Raffle, featuring a vintage, iconic Minimoog Model D synthesizer, signed by legendary keyboardist Herbie Hancock. The synthesizer is valued at $5,000. Hancock signed the back of the Minimoog, serial number 1549, and drew a musical staff and added the inscription “(Hey Bob!)” on either side. The raffle begins on Monday, February 10, 2020, and ends on Tuesday March 10, 2020 or when all tickets have sold. Tickets are $25 each, five for $100, 12 for $200, or 35 for $500. Only 4,500 tickets will be available. All proceeds from the raffle support the Foundation’s educational project, Dr. Bob’s SoundSchool, and its newly opened Moogseum, located in Asheville, NC. Tickets can be purchased at http://bit.ly/HHMinimoogRaffle.

Herbie Hancock joins a long list of renowned musicians supporting the Foundation’s efforts. Recent raffles have featured vintage synthesizers signed by Stevie Wonder, Dr. Fink of Prince and the Revolution, Jan Hammer, and Rick Wakeman. Hancock, whose illustrious career spans five decades and 14 Grammy awards, helped pioneer the use of synthesizers in jazz, and has been at the forefront of using technology to make music. He is known for his ever-probing jazz sensibilities, his willingness to explore music across all genres, and is considered to be among the most elite and influential players of his time.

Hancock, who turns 80 this year, continues to make new music and tour worldwide. For more information about Herbie Hancock, visit https://www.herbiehancock.com/

The Bob Moog Foundation is thrilled to announce its 2020 Minimoog Raffle, featuring a vintage, iconic Minimoog Model D synthesizer, signed by legendary keyboardist Herbie Hancock. The synthesizer is valued at $5,000. Hancock signed the back of the Minimoog, serial number 1549, and drew a musical staff and added the inscription “(Hey Bob!)” on either side. The raffle begins on Monday, February 10, 2020, and ends on Tuesday March 10, 2020 or when all tickets have sold. Tickets are $25 each, five for $100, 12 for $200, or 35 for $500. Only 4,500 tickets will be available. All proceeds from the raffle support the Foundation’s educational project, Dr. Bob’s SoundSchool, and its newly opened Moogseum, located in Asheville, NC. Tickets can be purchased at http://bit.ly/HHMinimoogRaffle.

Herbie Hancock joins a long list of renowned musicians supporting the Foundation’s efforts. Recent raffles have featured vintage synthesizers signed by Stevie Wonder, Dr. Fink of Prince and the Revolution, Jan Hammer, and Rick Wakeman. Hancock, whose illustrious career spans five decades and 14 Grammy awards, helped pioneer the use of synthesizers in jazz, and has been at the forefront of using technology to make music. He is known for his ever-probing jazz sensibilities, his willingness to explore music across all genres, and is considered to be among the most elite and influential players of his time.

Hancock, who turns 80 this year, continues to make new music and tour worldwide. For more information about Herbie Hancock, visit https://www.herbiehancock.com/

The Bob Moog Foundation is thrilled to announce its 2020 Minimoog Raffle, featuring a vintage, iconic Minimoog Model D synthesizer, signed by legendary keyboardist Herbie Hancock. The synthesizer is valued at $5,000. Hancock signed the back of the Minimoog, serial number 1549, and drew a musical staff and added the inscription “(Hey Bob!)” on either side. The raffle begins on Monday, February 10, 2020, and ends on Tuesday March 10, 2020 or when all tickets have sold. Tickets are $25 each, five for $100, 12 for $200, or 35 for $500. Only 4,500 tickets will be available. All proceeds from the raffle support the Foundation’s educational project, Dr. Bob’s SoundSchool, and its newly opened Moogseum, located in Asheville, NC. Tickets can be purchased at http://bit.ly/HHMinimoogRaffle.

Herbie Hancock joins a long list of renowned musicians supporting the Foundation’s efforts. Recent raffles have featured vintage synthesizers signed by Stevie Wonder, Dr. Fink of Prince and the Revolution, Jan Hammer, and Rick Wakeman. Hancock, whose illustrious career spans five decades and 14 Grammy awards, helped pioneer the use of synthesizers in jazz, and has been at the forefront of using technology to make music. He is known for his ever-probing jazz sensibilities, his willingness to explore music across all genres, and is considered to be among the most elite and influential players of his time.

Hancock, who turns 80 this year, continues to make new music and tour worldwide. For more information about Herbie Hancock, visit https://www.herbiehancock.com/

Each spring, hundreds of locals 50+ years-old enjoy participating in the Asheville-Buncombe Senior Games and Silver Arts. This year’s program will be held at locations throughout Buncombe County from Tuesday, April 14-Friday, May 15. Registration is $5 before March 9 or $10 after that date. Military veterans may register for free.

To register, fill out a registration form (see documents below) or register online at ncseniorgames.org. Archery and pickleball have registration deadline dates.

Sports include basketball, bocce, croquet, football throw, softball throw, golf, cycling, track and field, archery, cheerleading, bowling, swimming, billiards, badminton, cornhole, horseshoes, pickleball, racquetball, shuffleboard, tennis, and table tennis. Miniature golf, rowing, and team softball and basketball are new this year. Age categories start at 50 and increase at five year intervals.

Silver Arts categories are classified as Heritage (quilting, woodwork, crochet, basket weaving, jewelry, needlework, tole painting, weaving, knitting, pottery, stained glass, woodcarving, and woodturning), Visual (solo, small group, and large group), Performing, Literary (poem, short story, essay, and life experience), and Contemporary. Art pieces will be displayed at Buncombe County Libraries in April and May.

A full schedule can be accessed below as a PDF.

Follow Buncombe County Recreation on Facebook and Instagram.

The Bob Moog Foundation is thrilled to announce its 2020 Minimoog Raffle, featuring a vintage, iconic Minimoog Model D synthesizer, signed by legendary keyboardist Herbie Hancock. The synthesizer is valued at $5,000. Hancock signed the back of the Minimoog, serial number 1549, and drew a musical staff and added the inscription “(Hey Bob!)” on either side. The raffle begins on Monday, February 10, 2020, and ends on Tuesday March 10, 2020 or when all tickets have sold. Tickets are $25 each, five for $100, 12 for $200, or 35 for $500. Only 4,500 tickets will be available. All proceeds from the raffle support the Foundation’s educational project, Dr. Bob’s SoundSchool, and its newly opened Moogseum, located in Asheville, NC. Tickets can be purchased at http://bit.ly/HHMinimoogRaffle.

Herbie Hancock joins a long list of renowned musicians supporting the Foundation’s efforts. Recent raffles have featured vintage synthesizers signed by Stevie Wonder, Dr. Fink of Prince and the Revolution, Jan Hammer, and Rick Wakeman. Hancock, whose illustrious career spans five decades and 14 Grammy awards, helped pioneer the use of synthesizers in jazz, and has been at the forefront of using technology to make music. He is known for his ever-probing jazz sensibilities, his willingness to explore music across all genres, and is considered to be among the most elite and influential players of his time.

Hancock, who turns 80 this year, continues to make new music and tour worldwide. For more information about Herbie Hancock, visit https://www.herbiehancock.com/

Each spring, hundreds of locals 50+ years-old enjoy participating in the Asheville-Buncombe Senior Games and Silver Arts. This year’s program will be held at locations throughout Buncombe County from Tuesday, April 14-Friday, May 15. Registration is $5 before March 9 or $10 after that date. Military veterans may register for free.

To register, fill out a registration form (see documents below) or register online at ncseniorgames.org. Archery and pickleball have registration deadline dates.

Sports include basketball, bocce, croquet, football throw, softball throw, golf, cycling, track and field, archery, cheerleading, bowling, swimming, billiards, badminton, cornhole, horseshoes, pickleball, racquetball, shuffleboard, tennis, and table tennis. Miniature golf, rowing, and team softball and basketball are new this year. Age categories start at 50 and increase at five year intervals.

Silver Arts categories are classified as Heritage (quilting, woodwork, crochet, basket weaving, jewelry, needlework, tole painting, weaving, knitting, pottery, stained glass, woodcarving, and woodturning), Visual (solo, small group, and large group), Performing, Literary (poem, short story, essay, and life experience), and Contemporary. Art pieces will be displayed at Buncombe County Libraries in April and May.

A full schedule can be accessed below as a PDF.

Follow Buncombe County Recreation on Facebook and Instagram.

The Bob Moog Foundation is thrilled to announce its 2020 Minimoog Raffle, featuring a vintage, iconic Minimoog Model D synthesizer, signed by legendary keyboardist Herbie Hancock. The synthesizer is valued at $5,000. Hancock signed the back of the Minimoog, serial number 1549, and drew a musical staff and added the inscription “(Hey Bob!)” on either side. The raffle begins on Monday, February 10, 2020, and ends on Tuesday March 10, 2020 or when all tickets have sold. Tickets are $25 each, five for $100, 12 for $200, or 35 for $500. Only 4,500 tickets will be available. All proceeds from the raffle support the Foundation’s educational project, Dr. Bob’s SoundSchool, and its newly opened Moogseum, located in Asheville, NC. Tickets can be purchased at http://bit.ly/HHMinimoogRaffle.

Herbie Hancock joins a long list of renowned musicians supporting the Foundation’s efforts. Recent raffles have featured vintage synthesizers signed by Stevie Wonder, Dr. Fink of Prince and the Revolution, Jan Hammer, and Rick Wakeman. Hancock, whose illustrious career spans five decades and 14 Grammy awards, helped pioneer the use of synthesizers in jazz, and has been at the forefront of using technology to make music. He is known for his ever-probing jazz sensibilities, his willingness to explore music across all genres, and is considered to be among the most elite and influential players of his time.

Hancock, who turns 80 this year, continues to make new music and tour worldwide. For more information about Herbie Hancock, visit https://www.herbiehancock.com/

Each spring, hundreds of locals 50+ years-old enjoy participating in the Asheville-Buncombe Senior Games and Silver Arts. This year’s program will be held at locations throughout Buncombe County from Tuesday, April 14-Friday, May 15. Registration is $5 before March 9 or $10 after that date. Military veterans may register for free.

To register, fill out a registration form (see documents below) or register online at ncseniorgames.org. Archery and pickleball have registration deadline dates.

Sports include basketball, bocce, croquet, football throw, softball throw, golf, cycling, track and field, archery, cheerleading, bowling, swimming, billiards, badminton, cornhole, horseshoes, pickleball, racquetball, shuffleboard, tennis, and table tennis. Miniature golf, rowing, and team softball and basketball are new this year. Age categories start at 50 and increase at five year intervals.

Silver Arts categories are classified as Heritage (quilting, woodwork, crochet, basket weaving, jewelry, needlework, tole painting, weaving, knitting, pottery, stained glass, woodcarving, and woodturning), Visual (solo, small group, and large group), Performing, Literary (poem, short story, essay, and life experience), and Contemporary. Art pieces will be displayed at Buncombe County Libraries in April and May.

A full schedule can be accessed below as a PDF.

Follow Buncombe County Recreation on Facebook and Instagram.

The Bob Moog Foundation is thrilled to announce its 2020 Minimoog Raffle, featuring a vintage, iconic Minimoog Model D synthesizer, signed by legendary keyboardist Herbie Hancock. The synthesizer is valued at $5,000. Hancock signed the back of the Minimoog, serial number 1549, and drew a musical staff and added the inscription “(Hey Bob!)” on either side. The raffle begins on Monday, February 10, 2020, and ends on Tuesday March 10, 2020 or when all tickets have sold. Tickets are $25 each, five for $100, 12 for $200, or 35 for $500. Only 4,500 tickets will be available. All proceeds from the raffle support the Foundation’s educational project, Dr. Bob’s SoundSchool, and its newly opened Moogseum, located in Asheville, NC. Tickets can be purchased at http://bit.ly/HHMinimoogRaffle.

Herbie Hancock joins a long list of renowned musicians supporting the Foundation’s efforts. Recent raffles have featured vintage synthesizers signed by Stevie Wonder, Dr. Fink of Prince and the Revolution, Jan Hammer, and Rick Wakeman. Hancock, whose illustrious career spans five decades and 14 Grammy awards, helped pioneer the use of synthesizers in jazz, and has been at the forefront of using technology to make music. He is known for his ever-probing jazz sensibilities, his willingness to explore music across all genres, and is considered to be among the most elite and influential players of his time.

Hancock, who turns 80 this year, continues to make new music and tour worldwide. For more information about Herbie Hancock, visit https://www.herbiehancock.com/

The Bob Moog Foundation is thrilled to announce its 2020 Minimoog Raffle, featuring a vintage, iconic Minimoog Model D synthesizer, signed by legendary keyboardist Herbie Hancock. The synthesizer is valued at $5,000. Hancock signed the back of the Minimoog, serial number 1549, and drew a musical staff and added the inscription “(Hey Bob!)” on either side. The raffle begins on Monday, February 10, 2020, and ends on Tuesday March 10, 2020 or when all tickets have sold. Tickets are $25 each, five for $100, 12 for $200, or 35 for $500. Only 4,500 tickets will be available. All proceeds from the raffle support the Foundation’s educational project, Dr. Bob’s SoundSchool, and its newly opened Moogseum, located in Asheville, NC. Tickets can be purchased at http://bit.ly/HHMinimoogRaffle.

Herbie Hancock joins a long list of renowned musicians supporting the Foundation’s efforts. Recent raffles have featured vintage synthesizers signed by Stevie Wonder, Dr. Fink of Prince and the Revolution, Jan Hammer, and Rick Wakeman. Hancock, whose illustrious career spans five decades and 14 Grammy awards, helped pioneer the use of synthesizers in jazz, and has been at the forefront of using technology to make music. He is known for his ever-probing jazz sensibilities, his willingness to explore music across all genres, and is considered to be among the most elite and influential players of his time.

Hancock, who turns 80 this year, continues to make new music and tour worldwide. For more information about Herbie Hancock, visit https://www.herbiehancock.com/

The Bob Moog Foundation is thrilled to announce its 2020 Minimoog Raffle, featuring a vintage, iconic Minimoog Model D synthesizer, signed by legendary keyboardist Herbie Hancock. The synthesizer is valued at $5,000. Hancock signed the back of the Minimoog, serial number 1549, and drew a musical staff and added the inscription “(Hey Bob!)” on either side. The raffle begins on Monday, February 10, 2020, and ends on Tuesday March 10, 2020 or when all tickets have sold. Tickets are $25 each, five for $100, 12 for $200, or 35 for $500. Only 4,500 tickets will be available. All proceeds from the raffle support the Foundation’s educational project, Dr. Bob’s SoundSchool, and its newly opened Moogseum, located in Asheville, NC. Tickets can be purchased at http://bit.ly/HHMinimoogRaffle.

Herbie Hancock joins a long list of renowned musicians supporting the Foundation’s efforts. Recent raffles have featured vintage synthesizers signed by Stevie Wonder, Dr. Fink of Prince and the Revolution, Jan Hammer, and Rick Wakeman. Hancock, whose illustrious career spans five decades and 14 Grammy awards, helped pioneer the use of synthesizers in jazz, and has been at the forefront of using technology to make music. He is known for his ever-probing jazz sensibilities, his willingness to explore music across all genres, and is considered to be among the most elite and influential players of his time.

Hancock, who turns 80 this year, continues to make new music and tour worldwide. For more information about Herbie Hancock, visit https://www.herbiehancock.com/

The Bob Moog Foundation is thrilled to announce its 2020 Minimoog Raffle, featuring a vintage, iconic Minimoog Model D synthesizer, signed by legendary keyboardist Herbie Hancock. The synthesizer is valued at $5,000. Hancock signed the back of the Minimoog, serial number 1549, and drew a musical staff and added the inscription “(Hey Bob!)” on either side. The raffle begins on Monday, February 10, 2020, and ends on Tuesday March 10, 2020 or when all tickets have sold. Tickets are $25 each, five for $100, 12 for $200, or 35 for $500. Only 4,500 tickets will be available. All proceeds from the raffle support the Foundation’s educational project, Dr. Bob’s SoundSchool, and its newly opened Moogseum, located in Asheville, NC. Tickets can be purchased at http://bit.ly/HHMinimoogRaffle.

Herbie Hancock joins a long list of renowned musicians supporting the Foundation’s efforts. Recent raffles have featured vintage synthesizers signed by Stevie Wonder, Dr. Fink of Prince and the Revolution, Jan Hammer, and Rick Wakeman. Hancock, whose illustrious career spans five decades and 14 Grammy awards, helped pioneer the use of synthesizers in jazz, and has been at the forefront of using technology to make music. He is known for his ever-probing jazz sensibilities, his willingness to explore music across all genres, and is considered to be among the most elite and influential players of his time.

Hancock, who turns 80 this year, continues to make new music and tour worldwide. For more information about Herbie Hancock, visit https://www.herbiehancock.com/