Yoga Nidra brings you into a deeply restorative healing state that will release tension, enhance your vital life source, and leave you with a greater sense of peace and wellbeing.

Within this space, a dream will be induced taking you into a state of consciousness that can bring about immense healing in your conscious, subconscious, and unconscious mind. The cave will transform into a “Nidra Nest” with zero gravity chairs, blankets, and bolsters to fully support you, whether sitting or lying down, for the entire experience. Release stuck emotions, rest, and rejuvenate! Join Reiki Master Teacher and Yoga Nidra Facilitator, Kate Wargo of Woven Light LLC in a soothing Yoga Nidra (Yogic Sleep) practice guiding you into the “in between”; that space between being awake and being asleep.

Yoga Nidra brings you into a deeply restorative healing state that will release tension, enhance your vital life source, and leave you with a greater sense of peace and wellbeing.

Guests will meet at Dssolvr (63 N. Lexington Ave., Asheville, NC 28801) and then depart with their treasure map on a walking team scavenger hunt where they will use their minds and feet to follow St. Patrick’s Day themed clues, solve puzzles, and crack codes to find and unlock the treasure chest for a grand prize!

The hunt involves walking a up to 2.0 miles in total and will take place rain or shine, so long as the weather does not become dangerous. The hunt typically takes about 60 minutes to complete.

Children under 10 years old are welcome to participate for free with the purchase of an Adult ticket.

Standup Comedy celebrating St. Patty’s Day at Asheville Pizza & Brewing Company with Ryan Cox Featuring
Jason Webb,
Cheney Goodson & Sarah Love with a comedy open mic. Get dinner drinks and laughs. Tickets at https://www.ashevillebrewing.com/buy-tickets
Contact Michele at [email protected] for more info

Standup Comedy celebrating St. Patty’s Day at Asheville Pizza & Brewing Company with Ryan Cox Featuring
Jason Webb,
Cheney Goodson & Sarah Love with a comedy open mic. Get dinner drinks and laughs. Tickets at https://www.ashevillebrewing.com/buy-tickets

Join us as we embrace the arrival of spring with our Sound Bath and Meditation Workshop. Awaken your senses, align your spirit, and embrace the renewal of the season. Reserve your spot now for an evening of deep relaxation and inner harmony.

· Cacao Ceremony

· Meditation and Journaling

· Healing Sound Bath

Happy Body Biltmore Village – 25 Reed St. Suite 210 – $49pp

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness.

In this space of unlimited possibilities, very profound and mystical things can happen. Common movements in the Innerdance include drug-free psychedelic experiences, life regressions, circadian rhythms, near-death experiences, kundalini activations, and womb/birth memories.

Benefits may include nervous system regulation, circadian rhythm reset, mental clarity, inner peace, greater neural plasticity, increased intuitive discernment, emotional regulation, improved self-esteem, etc.

Blending together acupuncture and healing meditations while deeply resting inside the nourishing womb of the Salt Cave.

Blending together acupuncture and healing meditations while deeply rested inside the nourishing womb of Asheville Salt Cave

The intentions of this offering are to: 1. De-mystify energy medicine by sharing elemental meditations that awaken specific healing energies and acupressure points that are easy for everyone to use. 2. Gather in community to do personal and collective healing work that will ripple gentleness and light into our relationships and world. The Salt Cave gives us a nourishing, cleansing, and deeply grounding space that amplifies relaxation, clears inflammation, improves breathing, and uplifts our mood and attitude. Acupuncture is known for promoting relaxation, reducing stress, and improving overall well-being. Suitable for newbies to acupuncture or regular pin-cushions. Needling style is very gentle and effective and an option of substituting essential oils for the needles is available.

The Asheville Files–A Comedy show all about Asheville NC
Brought to you by Slice of Life Comedy
March 22, 2024 at pleb urban winery 289 Lyman Street in the heart of the River District
Hosts: Marlene Thompson & Petey Smith-McDowell
A comedy show about Asheville North Carolina and all the conspiracies that lie within the city.
Features:
James Harrod
Cary Goff
Blaine Perry
Located at 289 Lyman Street, Asheville, NC 28801, plēb urban winery offers the perfect setting for an evening of comedy and wine pairings in the heart of the River Art District. Food options will be available!
Uncork the laughs as Petey Smith McDowell & Marlene Thompson dive into a comedic conspiracy at the plēb urban winery featuring standup comedians Cary Goff, James Harrod and Blaine Perry
Embark on a laughter-filled journey in the heart of the mysterious Blue Ridge Mountains, where unexplained occurrences meet the tumultuous rhythm of Asheville, uncover a city that comedically defies ordinary or sanity.
The truth is out there: DO NOT MISS THIS SHOW
Promo code: AVLCOMEDYFILES $3 off

The Asheville Files–A Comedy show all about Asheville NC
Brought to you by Slice of Life Comedy
March 22, 2024 at pleb urban winery 289 Lyman Street in the heart of the River District
Hosts: Marlene Thompson & Petey Smith-McDowell
A comedy show about Asheville North Carolina and all the conspiracies that lie within the city.
Features:
James Harrod
Cary Goff
Blaine Perry
Located at 289 Lyman Street, Asheville, NC 28801, plēb urban winery offers the perfect setting for an evening of comedy and wine pairings in the heart of the River Art District. Food options will be available!
Uncork the laughs as Petey Smith McDowell & Marlene Thompson dive into a comedic conspiracy at the plēb urban winery featuring standup comedians Cary Goff, James Harrod and Blaine Perry
Embark on a laughter-filled journey in the heart of the mysterious Blue Ridge Mountains, where unexplained occurrences meet the tumultuous rhythm of Asheville, uncover a city that comedically defies ordinary or sanity.
The truth is out there: DO NOT MISS THIS SHOW
Promo code: AVLCOMEDYFILES $3 off

Spring Awakening & Renewal Forest Bathing Retreat | ONSITE | Saturday, March 9, 2 – 5 p.m. Or Saturday, March 23, 2 – 5 p.m.

Confused about Medicare or new to Medicare? The Council on Aging will present an informational session on updates in 2024. Each year, Medicare updates prices for premiums, the cost of living is adjusted and prices change! This session will give you the ins and outs of what has changed for 2024.

Who should attend?
People that have been on Medicare, caregivers, and others who help Medicare beneficiaries.

This program is free. We ask that you register so the host knows how many people to expect.
How to register for this event
Go to: https://www.coabc.org/events/ and click on the Events tab at the top, scroll down the page to find this event and register. You can also call COABC and register by phone.

Craving a massage? Explore the rejuvenating world of our cozy Asheville wellness studio! Nestled just outside downtown, our small local studios provide a serene haven for massage, pilates, yoga, and workshops.
Indulge in integrative, restorative, and therapeutic massages available Monday through Saturday. Say goodbye to parking hassles downtown as our peaceful space offers a tranquil escape.
Book your next massage with us online. Can’t find your preferred time slot? Reach out, and we’ll do our best to accommodate you. Experience the bliss of wellness in the heart of Asheville – your relaxation journey begins here!

We must protect and restore abortion access.
Since the reversal of Roe v Wade, the future of abortion access has been handed to state legislatures. This catastrophic SCOTUS decision is to the detriment of many states across the South.

In fact, now 1 in 3 women live in states without access, and the top ten states with the highest rates of maternal mortality have all passed abortion bans. The 2024 election is critical to abortion access in NC.

The Reproductive Freedom Art Show is an artistic act of defiance. All proceeds raised from the art show will support Planned Parenthood Action PAC NC. The Action PAC supports pro-reproductive health candidates by direct voter contact work, reaching low propensity voters and mobilizing the electorate to vote for pro-choice candidates.

Help protect and restore access to safe, legal abortion and reproductive rights by participating in this show by donating artwork, your time, shopping, or just spreading the word.

The Episcopal Church of St. John in the Wilderness welcomes children
of all ages to participate in an Easter Egg Hunt at 10:00am on Easter Sunday, March 31. The
annual event is hosted by St. John's Young Family Ministry. Participants are encouraged to
join the fun in the Rector’s Garden and Parish Hall lawn at 1905 Greenville Highway, across
Rutledge Drive from the church. Parking is available.

"Since our founding, St. John in the Wilderness has been at the heart of fellowship and
community in Flat Rock and beyond,” said Fr. Josh Stephens, Rector. “We invite our friends
and neighbors to join us for Holy Week as we make our journey toward the cross and for
Easter Sunday as we discover that Christ is risen. We also invite children to our Easter Egg
Hunt between our worship services on Easter Sunday. We are so blessed to have such
wonderful neighbors and a beautiful place to live. It will truly be a gift to come together at
this sacred time.

Holy Week begins March 24 with Palm Sunday services at 8:45 and 11:00 a.m. A special
foot washing service is scheduled at 7:00pm on Maundy Thursday, March 28. Good Friday,
March 29 outside and leading to the church, Stations of the Cross begins at 11:00am with
Good Friday Services inside the church at 12:00pm and 5:30pm.
On Easter Sunday, March 31, services will be held at 8:45am and 11am with the Easter Egg
Hunt in between.

The buffet cost, which includes your meal and access to the grounds for the day, is $45.99 per adult (13 and over), exclusive of alcohol; $19.99 per child (3-12); and free to guests two and under. There is no charge for the egg hunt (children ages 1-6), but please bring a basket and meet us at Kanuga Lake Inn playground.

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The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness.

In this space of unlimited possibilities, very profound and mystical things can happen. Common movements in the Innerdance include drug-free psychedelic experiences, life regressions, circadian rhythms, near-death experiences, kundalini activations, and womb/birth memories.

Benefits may include nervous system regulation, circadian rhythm reset, mental clarity, inner peace, greater neural plasticity, increased intuitive discernment, emotional regulation, improved self-esteem, etc.

From Alzheimer patients and those with Parkinson’s disease, to young people battling depression, the documented impacts of music on the mind are profound. Scientists continue to use music to gain a better understanding of the brain’s complex functioning.

In Music and Mind, presented in more than fifty cities around the world, soprano and arts & health advocate Renée Fleming invites leading local scientists, physicians, and practitioners to join her, offering illuminating discussions and sharing the latest findings about this growing field. You are invited to join Renée, in conversation with artist and music therapist Kyshona Armstrong, MT-BC; Converse University professor and music therapist Liz Eggerding, PhD, MT-BC; and more to be announced as they discuss the benefits of music and the impact that the arts can have on members of our broader community.

Additional speakers to be announced.

Renée Fleming, recently named a World Health Organization Goodwill Ambassador for Arts and Health, is a leading advocate for the study of the powerful connections between the arts and health. As Artistic Advisor to the Kennedy Center for the Performing Arts, Renée has spearheaded the Sound Health collaboration with the National Institutes of Health (NIH), in partnership with the National Endowment for the Arts (NEA), and she partners with other leading organizations and initiatives to bring attention to research and practice at the intersection of music, health, and neuroscience. Renée is Co-Chair of the Johns Hopkins/Aspen Institute NeuroArts Blueprint and Founding Advisor for the Sound Health Network at UCSF, and her foundation has supported research projects including the NIH Music-Based Intervention Toolkit and the Renée Fleming NeuroArts Investigator Awards. Renée’s advocacy work has earned her Research! America’s Rosenfeld Award for Impact on Public Opinion and the World Economic Forum’s Crystal Award. Her new anthology, Music and Mind: Harnessing the Arts for Health and Wellness, will be published by Viking Penguin on April 9, 2024.

Slice of Life Standup Comedy Contest at The Orange Peel’s Pulp
When: Thursday April 4, 2024.
7p-9p, doors at 6:30p
Where:
The Orange Peel’s Comedy Basement, Pulp Lounge, 103 Hilliard Ave, Downtown Asheville
Tickets: $15 (available at door or The Orange Peel website https://tinyurl.com/2abjkft4)
Cocktails available while you laugh the night away to some of the area’s best Stand Up Comics in a ridiculously fun adult environment!!
Free snacks while availability lasts!
Hosted by Hilliary Begley, featuring professional comics.
Comedy open mic is 3-5m each, comics get in free with free snacks!
The show’s Headliner will be selected by audience in an anonymous ballet after comics perform their sets.
They will write down their favorite top comic of the evening who will be paid & brought back to headline the end of the show with a closing 10-15m set!
.
Contact Michele at [email protected] for details
Host Hilliary Begley-
Hilliary will make you cry with laughter. With her larger that life personality!! Voted repeatedly Asheville’s Favorite comic in the Mountain Xpress. Film debut in the Netflix original Dumplin’ as Aunt Lucy, or “Jennifer Anniston’s fat sister,” In Austin Film Festival winning movie When We Last Spoke with Cloris Leachman, now streaming on Amazon Prime. https ://youtu.be/legRwEg4j-o

Join us for a beautiful sound healing concert inside the Salt Cave. The concert will be performed by Billy From @Skinny Beats Sound Shop. Come enjoy the sounds of the handpan, gong, crystal bowls as well as many other various instruments. The music will vibrate through the walls of the salt cave and reach to the deepest part of your soul. These two treatments combined create wonderful space for deep healing.

Immerse yourself with the healing vibrations of a Sound Bath!
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.
Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.
The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 1:00 PM, doors close promptly at 1:15 PM.
This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences.
Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Join us as we move beyond wellness as an individual experience and explore it as wholeness in every dimension of being – personally, socially, ecologically, and cosmologically.
Guided by embodied Self-awareness and creative Self-expression, we practice an integrated form of Self-care.
Learn how to move from disconnection to reconnection with yourself, others, and the larger world around you with playful invitations to:
• Author Your Cosmic Story
• Venture Into Your Embodied Wisdom
• Weave a Community Vision
• Design a Personal Wholeness Practice

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness.

In this space of unlimited possibilities, very profound and mystical things can happen. Common movements in the Innerdance include drug-free psychedelic experiences, life regressions, circadian rhythms, near-death experiences, kundalini activations, and womb/birth memories.

Benefits may include nervous system regulation, circadian rhythm reset, mental clarity, inner peace, greater neural plasticity, increased intuitive discernment, emotional regulation, improved self-esteem, etc.