Shift into your parasympathetic nervous system with a healing Sound Bath! This shift helps the body lower your heart rate, relax muscles, and initiate healing processes.

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.

This service is being offered on a sliding scale of $10-20.

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Join us for a welcoming and inclusive New Moon Circle, where all bodies and all genders are invited to participate in this sacred gathering. This event is a beautiful opportunity to pause, reflect, and align with the energies of the New Moon—a powerful time for setting intentions and manifesting our desires for the month ahead.

Our circle will begin with a grounding meditation, creating a space for relaxation and inner connection. Together, we will share our personal intentions, holding space for one another in a supportive and non-judgmental environment. We will also dive into the astrological influences of the New Moon and other energetic currents, discussed in an accessible way that resonates with both beginners and seasoned practitioners.

By the end of the circle, you will leave with greater clarity and purpose, feeling empowered to take inspired action as you move forward into the new lunar cycle. Whether you’re new to moon rituals or a longtime participant, this circle will offer insight, connection, and a sense of renewal.

Come as you are—everyone is welcome. Let’s harness the magic of the New Moon together!

Bring your friends and remember to carpool!

This is a free event.

All donations are welcome to help support the use of the event venue.

What to Bring:

A journal and pen
Please bring any comfort items you may desire: blankets, pillows, bolsters, eye mask, etc. We do not yet have enough community items for everyone.
An altar item – this can be a photo, crystal, something you found in nature that you desire to help hold the imprint of our time together.
Your sober self. This is a sober event, meaning no substances other than your own sacred being.
Curiosity and an open mind and heart
Our Circle Agreements

🌑 All are welcome. There is no competition or hierarchy here—no one is above or below another. We meet as equals, honoring the wisdom within each of us.

🌑 Self-awareness over judgment. If judgment arises (because we are human), see it as an opportunity for self-reflection. We are all mirrors for one another.

🌑 Confidentiality and respect. This is a safe and sacred space. What is shared here stays here.

🌑 Honor your needs. Move as you need to—get water, use the restroom, grab a tissue. You are a sovereign being and can care for yourself as needed.

🌑 Emotions are sacred. There is no need to hold back, apologize, or adjust your emotions to fit others. Your experience is your own medicine.

🌑 Witness, don’t fix. We honor each other as whole beings. We hold space for one another without assuming needs or rushing to console. Simply witnessing is enough.

Join us for The HEAL Collective’s one-of-a-kind Summer Tour!

📅 Tuesday, July 29, 2025
🕔 5:00–7:30pm (doors open at 4:45)
📍 The Studio AVL — 34 Wall Street, Asheville, NC 28801

You’ve done the inner work.
You know how to name your patterns, ride the emotional waves, maybe even hold space for others.

But…
You still crave something deeper.
A place where your body can exhale.
Where healing doesn’t feel like a solo mission.
Where you can be held, celebrated, and activated alongside others who get it.

This is that space.

We’re Carissa & Eric—partners in love and in the wild vision of a more embodied, relational world.
We’ve walked through burnout, heartbreak, anxiety, and the kind of disconnection that healing work alone couldn’t quite touch.

This event is a call to come back into the body.
Into connection.
Into playful, powerful presence.

✨ What You’ll Experience:

❤️‍🔥 Grounding breathwork + guided meditation
❤️‍🔥 Somatic practices for regulation and joy
❤️‍🔥 Authentic relating & vulnerable connection
❤️‍🔥 Dance, movement, and community magic

🌟 You’ll Leave With:

💫 Practices to anchor yourself when the world feels chaotic
💫 Soul-nourishing connections with conscious humans
💫 A felt sense of possibility—in your body, your life, and your relationships

We believe healing is a path we must each walk ourselves, but we don’t need to walk it alone.
Healing can be embodied. It can be communal. It can be alive.

This isn’t just an event.
It’s the revolution.
A gathering of people who are ready to feel more free—together.

🎟️ Tickets
$44 – Individual
$77 – Bring a friend, partner, or fellow seeker and receive a discount

🍇 Light refreshments provided.
🌸 Space is intimate—reserve your spot early.

Come as you are. Leave more fully expressed.
We can’t wait to heal with you.

In a world of noise, give yourself the gift of stillness. Realign your nervous system and rest in the sanctuary of peace.

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 1:00 PM, doors close promptly at 1:15 PM.

This Sound Bath is offered on a sliding scale of $10-20

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk from the upper parking lot to the building entrance.

Join us for a welcoming and inclusive New Moon Circle, where all bodies and all genders are invited to participate in this sacred gathering. This event is a beautiful opportunity to pause, reflect, and align with the energies of the New Moon—a powerful time for setting intentions and manifesting our desires for the month ahead.

Our circle will begin with a grounding meditation, creating a space for relaxation and inner connection. Together, we will share our personal intentions, holding space for one another in a supportive and non-judgmental environment. We will also dive into the astrological influences of the New Moon and other energetic currents, discussed in an accessible way that resonates with both beginners and seasoned practitioners.

By the end of the circle, you will leave with greater clarity and purpose, feeling empowered to take inspired action as you move forward into the new lunar cycle. Whether you’re new to moon rituals or a longtime participant, this circle will offer insight, connection, and a sense of renewal.

Come as you are—everyone is welcome. Let’s harness the magic of the New Moon together!

Bring your friends and remember to carpool!

This is a free event.

All donations are welcome to help support the use of the event venue.

What to Bring:

A journal and pen
Please bring any comfort items you may desire: blankets, pillows, bolsters, eye mask, etc. We do not yet have enough community items for everyone.
An altar item – this can be a photo, crystal, something you found in nature that you desire to help hold the imprint of our time together.
Your sober self. This is a sober event, meaning no substances other than your own sacred being.
Curiosity and an open mind and heart

Starseed Sound Bath with Levi Reynolds

Calling all Starseeds, lightworkers, and cosmic travelers—this is your invitation to a high-frequency sound healing experience designed to awaken your celestial essence and realign your energy with the cosmic flow.

Levi Reynolds will guide you through a multidimensional sound journey using upgraded gongs, sound bowls, and celestial vibrational instruments infused with meteorites and tektites from Mercury, Mars, the Moon, and asteroid Vesta (Tatahouine). These high-vibration frequencies resonate with starseed DNA, activating deep inner wisdom, light codes, and cosmic remembrance.

This experience is designed to help you:
✨ Connect with the cosmic origins of your soul
✨ Activate starseed light codes and higher consciousness
✨ Release stagnant energies and realign with your soul’s mission
✨ Journey through celestial frequencies in a deeply immersive soundscape

Our space is small and cozy, creating an intimate setting for this powerful experience. Arrive early to claim a spot lying down—otherwise, chairs will be available for seating.
Please bring any comfort items you may desire: blankets, pillows, bolsters, eye mask, etc. We also have some community items available for use.

🔹 Tickets: $33 per person
🔹 Purchase upon arrival

Come and bathe in the frequencies of the stars—your soul will remember the way home. 🌌✨

Immerse yourself in the healing power of sound. This restorative Sound Bath is designed to clear energetic blocks, uplift your spirit, and elevate your vibration. Let the soothing frequencies of crystal bowls and sacred tones guide you into deep relaxation, alignment, and renewal. Step into your highest frequency—peace, clarity, and inner radiance await.

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 6:15 PM, doors close promptly at 6:30 PM.

This service is on a sliding scale of $10-20

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk from the upper parking lot to the building entrance.

Eager to reset your inner being to peace and tranquility? It’s time for Humpday Harmony with a soothing Sound Bath!

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 6:15 PM, doors close promptly at 6:30 PM.

This service is being offered on a sliding scale of $10-20.

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk from the upper parking lot to the building entrance.

Celebrate the autumnal equinox in an evening of yoga, spirituality and healing, Thursday, Sept. 22 at Kanuga. The evening begins at 5:30 p.m. with check-in at the Labyrinth and nature crafting, followed by slow-flow yoga at 6:30 p.m., and concludes with a healing sound bath at 7:45 p.m. To close the evening, attendees are invited to linger over a cup of tea and reflect on the coming fall season. Bring your own mat, blanket and camp chair. Cost: $18 (plus tax and fees). 130 Kanuga Chapel Dr in Hendersonville. Registration and more info at kanuga.org/events.

Join the Asheville Dr. Joe Dispenza meditation group for a powerful community healing experience as we come together for a local Walk for the World event. This meaningful gathering honors the one-year anniversary of Hurricane Helene while focusing on our collective healing and transformation.

🚶‍♀️ THE WALK We’ll be walking in moving meditation along the beautiful French Broad River, using Dr. Joe’s free guided Walking Meditation (available at www.walkforthe.world). This 50-minute practice helps us “walk as it” – embodying the energy of positive change while connecting with a global consciousness.

💫 WHO’S INVITED? EVERYONE is welcome! Whether you’re a longtime Dr. Joe student or completely new to this work, join us in community. Bring your friends, family, neighbors – anyone who feels called to be part of healing and positive change.

🍽️ POTLUCK CELEBRATION After our walk, we’ll gather in the reserved event room at Wrong Way River Lodge for a community potluck. Even if you can’t stay for the full meal, please join us for a bit! Wrong Way has an amazing coffee and drink bar with hot and cold beverages – let’s support this wonderful local business while we connect.

📍 LOCATION: Wrong Way River Lodge, 9 Midnight Dr, Asheville ⏰ TIME: 9:30am – 11:00am meditation, Potluck and Community time 11am – 1pm💻 MEDITATION: Free download at www.walkforthe.world

This is our chance to come together as a community – to heal, to connect, and to raise our collective consciousness. When we change, the world changes. Let’s walk in love, unity, and hope for our beautiful Asheville and our world.

Please share this post and invite others who might be interested in joining. Together, we walk toward a brighter future. 🌟

Carolina Memorial Sanctuary leads a conversation about death preparation, home funerals, and the cathartic act of participating in a loved one’s burial, Thurs. October 16 at Kanuga. Part of Kanuga’s Lunch & Learn series, the event begins with a forest bathing nature walk (weather permitting) at 10 a.m. followed by the Carolina Memorial Sanctuary presentation at 11 a.m. Enjoy a buffet lunch in Kanuga’s dining hall after the presentation. Cost: $20 (plus tax and fees). 471 Kanuga Chapel Dr. in Hendersonville. Registration and more info at kanuga.org/events.

After being cancelled last year due to Helene, our annual fundraiser Walk For Your Neighbor is BACK! Please join us on Sunday, October 26 at First Baptist Church of Swannanoa for a walk and block party! There will be music, as well as food and drink! The walk will start at 2pm, with the block party continuing until 5pm.

To register for Walk for Your Neighbor, just scan the QR code on this flyer, or follow the link below. Registration is by donation only, but we are encouraging a $20 minimum donation for those who are able. You can also ask family and friends to sponsor your walk using the donation link you receive when you register. To be cost and environmentally conscious, we will be using last year’s t-shirts.

Our valley is still recovering and needs remain high. The more we raise through this walk, the more we can tangibly share the love of Christ with neighbors in need through food, clothing, baby supplies, healthcare, home repairs, and so much more! We hope you’ll give generously, lace up those sneakers, and come walk with us!

Enjoy an evening of community and music with An Evening for All Souls: A Gathering of Song and Spirit, Sunday, Oct. 26 at Kanuga. The evening begins at 4 p.m. at Kanuga Lake with a community choir workshop, followed by dinner and luminaria making on the Rocking Chair Porch Lawn at 5 p.m., and concludes with a concert by musical artist Roots Grown Deep at 6 p.m., with a luminaria release on the lake at dusk. Bring your own lawn chair or blanket. Cost: Concert only, $9.94; Concert & Dinner, $21.33. Location: 471 Kanuga Chapel Dr. in Hendersonville. Registration and more info at kanuga.org/events.

Join us for the Woven Word Retreat – a cozy bohemian winter writing retreat for women nestled in the tranquil beauty of House Boheme. This is a transformative, creative, all-inclusive gathering designed to awaken your inner storyteller.

This 4-day, 3-night experience weaves poetry, movement, ritual, nourishment, and embodied storytelling to stir the creatrix within.

Guided by skilled and popular local facilitators who will help you explore your voice and connect deeply with yourself and others, you’ll have the space to write, reflect, and express your truth in a supportive, welcoming space.

Expect soul-nourishing practices like Yoga Nidra, writing workshops, yoga, and more, plus time to ground into nature and connect with a community of women.

Whether you’re new to writing or a seasoned storyteller, you’ll leave feeling inspired, empowered, and more aligned with your creative spirit.

Learn more and secure your spot at www.wovenwordretreat.com

🌟 Winter Solstice Sound Bath 🌟
Join me in celebrating the Winter Solstice with a deeply restorative Sound Bath! ❄️✨
This sacred turning point invites renewal, hope, and the triumph of light over darkness. It’s a beautiful time to release what no longer serves you and welcome new beginnings. 🌙🌅
🕯️During the meditation, you’ll experience the energies of the stars and the gentle warmth of the rising sun as its healing rays bathe your body in peace and renewal. 🌞💫
🧘‍♀️ What to Bring:
A mat, blanket, and pillow for comfort — you’ll be lying down for the session.
Wear warm, flexible, and cozy clothing.

💰 Sliding Scale $10-20
📍 Location: Center for Spiritual Living Asheville (Education Building, upstairs)
🕘 Arrive at 12:45 PM to choose your space — doors close promptly at 1:00 PM.
🚗 Parking: Accessible parking is available in the upper lot off S. Bear Creek Rd (between Science of Mind Way and Sand Hill Rd). A boardwalk walkway connects the lot to the building entrance.
(📍 See map in comments)
✨ Come rest, renew, and realign with the returning Light. ✨

🌟 Begin Your New Year in Sacred Intention + Self-Love 🌟

Step into 2025 by nourishing your spirit and opening your heart through the healing vibrations of a Serenity Sound Bath. Allow the frequencies to wash over you, realign your energy, and awaken the peaceful wisdom within. ✨💖🌙

Join your host Kristin Hillegas, for a one-hour sacred sound immersion, where crystal tones and soothing vibrations gently clear what no longer serves you and invite harmony, clarity, and divine connection. 🎶💜✨
Experience the stillness. Feel the light within. Return home to yourself.

🧺 What to Bring:
A yoga mat, pillow, and/or blanket for comfort as you rest on the floor. Come in warm, cozy, flexible clothing that supports deep relaxation. 🧘‍♀️💫

📍 Location:
Upstairs in the Education Building at the Center for Spiritual Living Asheville.
Arrive beginning at 12:45 PM to choose your space. Doors will close promptly at 1:00 PM to honor the sacred container we create together. 🔔✨

💰 Sliding Scale: $10–$20

Accessible parking is available in the upper parking lot off S. Bear Creek Rd. A boardwalk walkway leads directly to the entrance. 🚗💫

✨ Give your soul the gift of presence.
✨ Let the sound gently reset your energy.
✨ Step into the New Year aligned, open, and renewed.

Spirited Improv is a 5-week expressive arts and spiritual development experience that invites you to play, heal, and reconnect with your creative essence. Unlike traditional improv, this series isn’t about comedy or performance techniques, it’s about presence, expression, and connection.

Guided by creator Jessica Chilton, a seasoned performer, expressive arts therapist, and spiritual practitioner, you’ll step into a welcoming space where vulnerability is met with love, creativity is encouraged, and every emotion has room to breathe. You’ll explore spontaneous movement, sound, character work, song, storytelling, ritual, and group co-creation. Each session includes grounding meditation, heart-centered intention, and spacious improvisational activities that awaken joy, courage, and curiosity.

Throughout the series, you practice releasing control and trusting the unknown, an experience participants often call “both liberating and deeply healing.” As the group’s trust and connection deepen, a final performance is created. It’s not scripted or rehearsed; instead, it emerges from the collective heart and the spiritual aliveness of the moment.
The closing performance becomes a celebration of everything you’ve reclaimed: your voice, your playfulness, your presence, your courage, and your connection to community.