Join us for a celebration of the mind, body, and spirit! Local readers, healers, and vendors offering: astrological readings, intuitive/psychic/medium readings, Reiki/energy healings, art, Reiki-infused jewelry, fairy hair, crystals, sacred tools, apothecary items, and more! 
No entry fees! Come join us for a night of fun!

Asheville GreenWorks invites you to join Florrie Funk, of the Bee City Asheville Leadership Committee, for an afternoon to improve one of Asheville’s pollinator havens! The workday will consist of removing invasive species from the pollinator meadow at the Beaver Lake Bird Sanctuary.

PLEASE wear long pants and closed-toed shoes. There will be gloves, but please bring hand pruners, trowels, or other weeding tools if you have them!
We will primarily be removing Japanese Honeysuckle, Porcelain Berry and non-native Clematis vines, pulling them out and digging out the bigger roots. These are aggressive invasive vines that displace the native wildflowers and grasses that native pollinators depend on. This is an excellent opportunity to learn how to identify and manually remove some of our area’s most tenacious invasives.

Volunteers will receive a Bee City USA – Asheville window cling!

 

The Merrell Adventure Dash is all about getting outside and challenging yourself to work hard for your good time. Suitable for families as well as adults, participants will negotiate a series of natural and man-made obstacles along the 5K course, including balance components, climbs and nets, a river-run, and raft crossing. This holiday weekend, enjoy a fun, family-friendly adventure run in the beautiful Nantahala Gorge. Merrell Adventure Dash participants can choose between the 5K dash or a 1K fun run. Kids aged 12 and under race free with a participating adult.

Registraion opens March 1, 2020. Check back for more details.
Onsite Registration is available from 1pm – 3:30pm day of. The race starts promptly at 4PM on 5/23/2020.

Remember to wear anything you don’t mind getting dirty!

Join Dr. Neal Barnard on Mon., Mar. 16, 2020 at The Collider in Asheville to celebrate the release of his new book, Your Body in Balance: The New Science of Food, Hormones, and Health. Guests will hear remarks from Dr. Barnard about food’s effects on hormones and health.

Books will be available for purchase, and Dr. Barnard will be available to sign books.

Space is limited for this free event—reserve your spot now!

Monthly support group meeting of the Hearing Loss Association of America – Asheville Chapter on Friday, March 20th from 4:30-6 pm. Topic is “Advocacy and Hearing Loss” presented by Susan Sacco, Asheville Regional Center – Division of Services for the Deaf and Hard of Hearing. New Location is OLLI at UNC Asheville Campus (Reuter Center), One University Heights, Room 206. CART and ASL Interpretation will be available. No parking permit required. Call 828-276-2206 for more information.

  Mostlly Pullium Creek Trail, plus some Green River Cove trail. Moderate with some easy level of difficulty. Approx 6 miles R.T. on this there & back trail with elevation gain of 900 ft. It’s a beautiful trail that ends at the Green River just below the narrows, with rapids moving through large boulders. On the way there, there’s a tedious creek crossing with wiggly step-stones, requiring good footwear & maybe hiking poles. Plan to learn about the beautiful early-blooming wildflowers there, and a few trees. NOTE: Sorry, no doggies this trip due to Pullium Creek crossing. This hike is for experienced hikers, or one can contact the hike leader with questions/concerns.

Level: Moderate

Signup Instructions: All hikers please RSVP to hike leader Lisa McWherter

 

The Merrell Adventure Dash is all about getting outside and challenging yourself to work hard for your good time. Suitable for families as well as adults, participants will negotiate a series of natural and man-made obstacles along the 5K course, including balance components, climbs and nets, a river-run, and raft crossing. This holiday weekend, enjoy a fun, family-friendly adventure run in the beautiful Nantahala Gorge. Merrell Adventure Dash participants can choose between the 5K dash or a 1K fun run. Kids aged 12 and under race free with a participating adult.

Registraion opens March 1, 2020. Check back for more details.
Onsite Registration is available from 1pm – 3:30pm day of. The race starts promptly at 4PM on 5/23/2020.

Remember to wear anything you don’t mind getting dirty!

 

The Merrell Adventure Dash is all about getting outside and challenging yourself to work hard for your good time. Suitable for families as well as adults, participants will negotiate a series of natural and man-made obstacles along the 5K course, including balance components, climbs and nets, a river-run, and raft crossing. This holiday weekend, enjoy a fun, family-friendly adventure run in the beautiful Nantahala Gorge. Merrell Adventure Dash participants can choose between the 5K dash or a 1K fun run. Kids aged 12 and under race free with a participating adult.

Registraion opens March 1, 2020. Check back for more details.
Onsite Registration is available from 1pm – 3:30pm day of. The race starts promptly at 4PM on 5/23/2020.

Remember to wear anything you don’t mind getting dirty!

Starting on Tuesday, March 24, Ingles will dedicate the first shopping hour from 7 – 8 am on Tuesdays and Wednesdays to senior shoppers and those with compromised immune systems.

Publix Markets reserves 7-8 a.m. on Tuesdays and Wednesdays for customers age 65 and older. Home delivery is available through Instacart.

Tune in with me on Facebook Live each morning at 7:30am for a 20 minute live meditation with didgeridoo. I’ll be guiding you through simple and effective ways that will help you to:

• Calm your nervous system
• Become more resilient to stress
• Get you ready for the day and evening

The intention is for you to learn this simple skillset quickly and use it right now to stay centered, balanced and show up for yourself, your family, and your community.

The more of us that can do that, the better! I hope to see you soon.  

Warmly, 

Corey Costanzo

ps If you miss the live meditation, check our website later in the day. We will be uploading all recordings.