Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.

Wednesday, April 17, 2024
Spring Clearing Sound Bath
Apr 17 @ 6:30 pm – 7:30 pm
Center or Spiritual Living Asheville

Cleanse your mind, body and spirit from the heaviness of winter and move forward into the freshness of Spring with a soothing Sound Bath!
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.
Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.
The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 6:15 PM, doors close promptly at 6:30 PM.
This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences.
Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Thursday, April 18, 2024
Film screening: Robert Williams Mr. Bitchin’
Apr 18 @ 5:00 pm – 8:00 pm

Enjoy a documentary feature that offers insight into the multiple American counter-cultures of the late 20th century by following the great American artist and underground legend Robert Williams’ extraordinary path. Robert Williams’ The Shattered Rose is on view in the current exhibition The New Salon: A Contemporary View.

Runtime: 1 hour 29 minutes. Two screenings from 5–8pm.

Saturday, April 20, 2024
She Slays 5K
Apr 20 @ 8:00 am
Pardee Cancer Center

Uniting Communities: Inaugural She Slays 5K and One-Mile Fun Run Empowers Women

In a celebration of solidarity and empowerment, the inaugural She Slays 5K and One Mile Fun Run is set to kick off on April 20th, bringing together individuals from all walks of life to support the Women Helping Women program at UNC Health Pardee.

This exciting event aims to foster a sense of community while raising crucial funds for a program dedicated to uplifting and supporting women in need.

Participants of all ages and fitness levels are invited to lace up their running shoes and join in the festivities. Whether racing to beat personal records or strolling leisurely, everyone’s participation contributes to the greater cause of empowering women in our community.

Registration for this event is now open – Register for She Slays Now.

Download the She-Slays Sponsorship Pledge Form Here

Pilates – Online or In Person at the Library
Apr 20 @ 11:00 am – 12:00 pm
Pack Memorial Library

Join Alexis from Cisco Pilates Asheville for a free Pilates mat class! The class is beginner friendly. This will be offered in-person at Pack Library or from the comfort of your own home. You choose!

To register for these classes, please go to: www.ciscopilates.com…

These classes are offered to the public free of charge.

We will have some yoga mats on hand for the in-person participants, but feel free to bring your own equipment and water bottle!

If you have any questions, please call Jen at 828-250-4700 or email [email protected].

Sunday, April 21, 2024
TRAIL RUNNING FILM FESTIVAL
Apr 21 @ 5:30 pm
The Orange Peel

The Trail Running Film Festival presented by Tera Pruett of Unstoppable Strength, Endurance & Adventure Coaching is back for 2024, and is making its way to Asheville, the southeast’s hub for trail running, hiking, camping, climbing, cycling, and outdoor adventure.

This event promises an inspiring night filled with films, community, and a celebration of the trail and ultra community. Independent filmmakers from around the world will showcase their work by bringing stories of adventure, inclusivity, wilderness, art, and diversity to the forefront.

The festival aims to capture the spirit of the trail running community, showcasing narratives from various perspectives. From those at the back of the pack to the party pacers, from individuals defying odds to those overcoming obstacles, and from record-breakers to those aiming for the fastest known time — the festival covers a spectrum of stories that resonate with the EVERYDAY ATHLETE.

Attendees can expect a diverse range of films that highlight the unique and inspiring journeys of individuals from all walks of life. Whether you’re a seasoned trail runner or someone just beginning their outdoor adventure, this festival provides a platform for everyone to connect, be inspired, and celebrate the incredible stories within the trail running community.

So, get ready for an unforgettable evening of adventure, inspiration, and a sense of community at The Trail Running Film Festival in Asheville. Lace up your trail shoes, bring your enthusiasm, and immerse yourself in the world of trail running and outdoor exploration.

Wednesday, April 24, 2024
RITUAL MOUNTAIN BIKE FILM TOUR
Apr 24 @ 7:00 pm
The Orange Peel

Since humankind invented the wheel, we’ve been determined to take it to new heights, push it to the limit, and revel in the experience. Ritual is a big screen celebration of the indomitable human spirit that defines the sport of mountain biking with unforgettable film-going experiences. The film series highlights incredible athletes, creative filmmakers, engaging storylines and stunning cinematography; bringing riders together in mountain biking’s greatest cities and venues.

RITUAL will unite passionate riders for a unique celebration of bike culture Learn more about the films, riders, tour dates, and more at

ritualbike.com

Thursday, April 25, 2024
ASAP: How Does Western North Carolina Shop for Food SURVEY
Apr 25 all-day
online

ASAP (Appalachian Sustainable Agriculture Project) has released a survey to learn more about how people in Western North Carolina shop for food and why they choose the food they do. The survey, part of a three-year project by ASAP’s Local Food Research Center, is for any resident of Western North Carolina over the age of 18, no matter where or how they shop for food. It can be completed online at surveymonkey.com/r/WNCFoodASAP or over the phone by calling ASAP at 828-236-1282. It should take approximately 8 to 12 minutes to complete and will be open through Oct. 31, 2024. Respondents are encouraged to share the survey widely with families, friends, and co-workers.

 

“By completing this survey, you are helping local farmers understand and connect with consumers,” said Amy Marion, ASAP Associate Director and lead researcher. “The challenges of our food system are constantly evolving. Improving it requires active participation from all community members. With this research we can better understand consumer values and the barriers they face, and help farmers and food producers improve communications with their customers and their communities.”

 

The survey is part of a three-year research project, “Connections in Direct Markets: Assessing the feedback loop between consumer values and farmers’ marketing strategies,” which will examine and improve communication and alignment between farmers and consumers in Western North Carolina. The research phase will also employ consumer focus groups, farmer interviews and case studies, and more targeted surveying. The broad consumer survey provides an update to the last consumer survey conducted by the Local Food Research Center in 2014. Results from the current research project will be shared in 2025.

 

ASAP founded the Local Food Research Center in 2011 to study the economic, environmental, and social impacts of localizing food systems. From its inception, ASAP’s programs and services have been grounded in research and evaluation, adjusting based on a strong feedback loop and observation of current conditions in the food system.

 

This project is supported in part by the National Institute of Food and Agriculture, U.S. Department of Agriculture, under award number 2022-38640-37488 through the Southern Sustainable Agriculture Research and Education program under subaward number LS23-382. USDA is an equal opportunity employer and service provider.

“The Last Ecstatic Days” Film Screening and Discussion
Apr 25 @ 6:00 pm – 8:30 pm
Stillpoint Wellness

On Thursday, April 25, 2024, Stillpoint Wellness will host an in-person screening of “The Last Ecstatic Days.” Doors will open at 5:30 and the screening will begin at 6:00 pm.

After the screening will be a community discussion facilitated by Tiffany Sauls and Tandy Wells, which will wrap around 8:00 – 8:30 pm.

Come early to find parking!

Building Bridges Community Talkback
Apr 25 @ 6:00 pm – 9:00 pm
The Franklin School of Innovation

Building Bridges of Asheville invites you to a screening and talkback session of the film, “13th”.

In this thought-provoking documentary scholars, activists and politicians analyze the criminalization of African Americans and the U.S. prison boom.

Filmmaker Ava DuVernay explores the history of racial inequality in the United States, focusing on the fact that the nation’s prisons are disproportionately filled with African Americans.

The film will be followed by a guided conversation facilitated by Building Bridges board members and Niconda Garcia & Nex Millen.

Building Bridges fosters antiracism by educating people on how to intentionally engage in dialogues on racism. BBAVL.org

You have a part to play in this work, and this event is a great point of entry.

Friday, April 26, 2024
ASAP: How Does Western North Carolina Shop for Food SURVEY
Apr 26 all-day
online

ASAP (Appalachian Sustainable Agriculture Project) has released a survey to learn more about how people in Western North Carolina shop for food and why they choose the food they do. The survey, part of a three-year project by ASAP’s Local Food Research Center, is for any resident of Western North Carolina over the age of 18, no matter where or how they shop for food. It can be completed online at surveymonkey.com/r/WNCFoodASAP or over the phone by calling ASAP at 828-236-1282. It should take approximately 8 to 12 minutes to complete and will be open through Oct. 31, 2024. Respondents are encouraged to share the survey widely with families, friends, and co-workers.

 

“By completing this survey, you are helping local farmers understand and connect with consumers,” said Amy Marion, ASAP Associate Director and lead researcher. “The challenges of our food system are constantly evolving. Improving it requires active participation from all community members. With this research we can better understand consumer values and the barriers they face, and help farmers and food producers improve communications with their customers and their communities.”

 

The survey is part of a three-year research project, “Connections in Direct Markets: Assessing the feedback loop between consumer values and farmers’ marketing strategies,” which will examine and improve communication and alignment between farmers and consumers in Western North Carolina. The research phase will also employ consumer focus groups, farmer interviews and case studies, and more targeted surveying. The broad consumer survey provides an update to the last consumer survey conducted by the Local Food Research Center in 2014. Results from the current research project will be shared in 2025.

 

ASAP founded the Local Food Research Center in 2011 to study the economic, environmental, and social impacts of localizing food systems. From its inception, ASAP’s programs and services have been grounded in research and evaluation, adjusting based on a strong feedback loop and observation of current conditions in the food system.

 

This project is supported in part by the National Institute of Food and Agriculture, U.S. Department of Agriculture, under award number 2022-38640-37488 through the Southern Sustainable Agriculture Research and Education program under subaward number LS23-382. USDA is an equal opportunity employer and service provider.

Dance your way to health with Zumba Gold
Apr 26 @ 11:00 am – 12:00 pm
Leicester Library

Zumba Gold is a low-impact class recommended for seniors or people just getting started or getting back to exercise. This class is taught by Trish Howey, a senior Zumba instructor with years of experience. Zumba Gold uses Latin and Pop music with choreography to increase strength for body, brain, and balance. The goal is to be fit and to have FUN while exercising. Base strength is recommended.
Space is limited so registration is required.

Saturday, April 27, 2024
Equine Yoga + Trail Ride with Cathy Woods
Apr 27 @ 9:00 am – 5:00 pm
Tryon International Equestrian Center

 

Join Cathy Woods, Author of “Yoga for Riders,” creator of Body, Mind, Equine™ and international presenter, for a retreat day of yoga, equestrian mindfulness, and trail riding at Tryon International Equestrian Center located in beautiful Western North Carolina.

Breakthrough Breathwork Meditation Workshop with Sound Baths
Apr 27 @ 10:00 am
Magictown Movement Studio

Embark on a transformative journey of self-discovery and inner healing through our groundbreaking Breathwork Meditation Workshop including 2 Sound Baths! During this immersive experience you will be guided through a powerful Breathwork practice to help you massively release stress, heal past wounds and traumas, access deeper levels of awareness, and connect more profoundly to Source.

Led by two professional highly experienced facilitators with over 50 years experience between them, this workshop will
deepen your connection with your breath and unlock its incredible potential for physical, mental, and emotional well-being.

Join a group of like-minded individuals on the path to self-discovery in a supportive nurturing environment on the beautiful island in Marshall on one of the world’s oldest rivers.

You may come to the full day (10am-4.30pm, $120 ) which includes two Breathwork Meditation Sessions with sound baths and a session of Self-discovery. You may also come to the first Breathwork Meditation Session with sound bath only (10am-1pm, $60) or the second Breathwork Session with sound bath only (1.30pm-4.30pm, $60).
Register at www.breakthroughbreathwork.com/events

Hybrid: Unlock the Power of Scent: Aromatherapy in Ayurveda
Apr 27 @ 10:00 am – 12:00 pm
AyurPrana Listening Room

We invite you to embark on a journey that transcends the ordinary. Our webinar, “Unlocking the Power of Scent: Aromatherapy through the Lens of Ayurveda,” is a gateway to a world where the ancient wisdom of Ayurveda meets the therapeutic art of aromatherapy. In this enriching two-hour live session with Ayurvedic physician Vasant Lad, BAM&S, MASc we will explore the profound connection between scent, healing, and whole mind-body balance. Discover how the therapeutic effects of smell can elevate your life, and gain the skills to incorporate these ancient sciences into your modern-day existence.

In this transformative webinar, you will explore the essence of gandha (Sanskrit for smell) and the profound impact it holds from an Ayurvedic perspective. Together, we will explore a range of herbal and essential oils used in aromatherapy, unlocking the wisdom to discern when and how to use them, tailored to your unique dosha – Vata, Pitta, or Kapha. By the end of this session, you will possess a deeper understanding of the therapeutic potential of scent and how it can enhance your well-being.

What you will learn in this webinar is not just knowledge; it’s the power to heal, rejuvenate, and elevate your consciousness through the wisdom of Ayurveda and aromatherapy.

Topics we will cover in this webinar

In this webinar, we’ll embark on a transformative exploration together:

Gain insight into the profound concept of Ganda and how it influences your senses and overall well-being.

Explore the world of herbal and essential oils, learning when and how to use them to restore balance based on your dosha.

Discover the ancient Tanmatra philosophy and how it shapes your sensory experiences.

Engage in interactive discussions and Q&A sessions with our knowledgeable instructors.

World Tai Chi Day + Qigong Day
Apr 27 @ 10:00 am – 3:00 pm
Carrier Park

World Tai Chi Day & Qigong Day!

ALL are welcome at this FREE event that is open to the public on April 27th. You’ll meet up with others at the Carrier Park pavilion. Classes will be held from 10am – 3pm. This event is to help introduce new people to the various forms of Tai Chi, or Taiji, practice. Learn why the ancient form of Tai Chi offers benefits for everyone- no experience necessary.

Sunday, April 28, 2024
ASAP: How Does Western North Carolina Shop for Food SURVEY
Apr 28 all-day
online

ASAP (Appalachian Sustainable Agriculture Project) has released a survey to learn more about how people in Western North Carolina shop for food and why they choose the food they do. The survey, part of a three-year project by ASAP’s Local Food Research Center, is for any resident of Western North Carolina over the age of 18, no matter where or how they shop for food. It can be completed online at surveymonkey.com/r/WNCFoodASAP or over the phone by calling ASAP at 828-236-1282. It should take approximately 8 to 12 minutes to complete and will be open through Oct. 31, 2024. Respondents are encouraged to share the survey widely with families, friends, and co-workers.

 

“By completing this survey, you are helping local farmers understand and connect with consumers,” said Amy Marion, ASAP Associate Director and lead researcher. “The challenges of our food system are constantly evolving. Improving it requires active participation from all community members. With this research we can better understand consumer values and the barriers they face, and help farmers and food producers improve communications with their customers and their communities.”

 

The survey is part of a three-year research project, “Connections in Direct Markets: Assessing the feedback loop between consumer values and farmers’ marketing strategies,” which will examine and improve communication and alignment between farmers and consumers in Western North Carolina. The research phase will also employ consumer focus groups, farmer interviews and case studies, and more targeted surveying. The broad consumer survey provides an update to the last consumer survey conducted by the Local Food Research Center in 2014. Results from the current research project will be shared in 2025.

 

ASAP founded the Local Food Research Center in 2011 to study the economic, environmental, and social impacts of localizing food systems. From its inception, ASAP’s programs and services have been grounded in research and evaluation, adjusting based on a strong feedback loop and observation of current conditions in the food system.

 

This project is supported in part by the National Institute of Food and Agriculture, U.S. Department of Agriculture, under award number 2022-38640-37488 through the Southern Sustainable Agriculture Research and Education program under subaward number LS23-382. USDA is an equal opportunity employer and service provider.

Monday, April 29, 2024
ASAP: How Does Western North Carolina Shop for Food SURVEY
Apr 29 all-day
online

ASAP (Appalachian Sustainable Agriculture Project) has released a survey to learn more about how people in Western North Carolina shop for food and why they choose the food they do. The survey, part of a three-year project by ASAP’s Local Food Research Center, is for any resident of Western North Carolina over the age of 18, no matter where or how they shop for food. It can be completed online at surveymonkey.com/r/WNCFoodASAP or over the phone by calling ASAP at 828-236-1282. It should take approximately 8 to 12 minutes to complete and will be open through Oct. 31, 2024. Respondents are encouraged to share the survey widely with families, friends, and co-workers.

 

“By completing this survey, you are helping local farmers understand and connect with consumers,” said Amy Marion, ASAP Associate Director and lead researcher. “The challenges of our food system are constantly evolving. Improving it requires active participation from all community members. With this research we can better understand consumer values and the barriers they face, and help farmers and food producers improve communications with their customers and their communities.”

 

The survey is part of a three-year research project, “Connections in Direct Markets: Assessing the feedback loop between consumer values and farmers’ marketing strategies,” which will examine and improve communication and alignment between farmers and consumers in Western North Carolina. The research phase will also employ consumer focus groups, farmer interviews and case studies, and more targeted surveying. The broad consumer survey provides an update to the last consumer survey conducted by the Local Food Research Center in 2014. Results from the current research project will be shared in 2025.

 

ASAP founded the Local Food Research Center in 2011 to study the economic, environmental, and social impacts of localizing food systems. From its inception, ASAP’s programs and services have been grounded in research and evaluation, adjusting based on a strong feedback loop and observation of current conditions in the food system.

 

This project is supported in part by the National Institute of Food and Agriculture, U.S. Department of Agriculture, under award number 2022-38640-37488 through the Southern Sustainable Agriculture Research and Education program under subaward number LS23-382. USDA is an equal opportunity employer and service provider.

Tuesday, April 30, 2024
Adult Mental Health Series: Communication 101
Apr 30 @ 10:00 am
Enka-Candler Library

Want to learn more about managing depression and nervous energy? Got questions about medications or  emotional implications of chronic illness? Join Vaya Health’s Geriatric and Adult Mental Health Specialty team for a series of classes at the Enka-Candler and Leicester Libraries

Classes are free to attend, but registration is required. Please visit the Vaya Health calendar to register. Everyone is welcome.

 

Communication is the string that ties us all together. If that string isn’t strong enough or is broken, relationships tend to unravel. Effective communication cultivates strong relationships and supports one’s voice being heard. This curriculum is designed to look at ways to neutralize barriers and methods to enhance clear, concise, and deliberate exchanges.

Wednesday, May 1, 2024
ASAP: How Does Western North Carolina Shop for Food SURVEY
May 1 all-day
online

ASAP (Appalachian Sustainable Agriculture Project) has released a survey to learn more about how people in Western North Carolina shop for food and why they choose the food they do. The survey, part of a three-year project by ASAP’s Local Food Research Center, is for any resident of Western North Carolina over the age of 18, no matter where or how they shop for food. It can be completed online at surveymonkey.com/r/WNCFoodASAP or over the phone by calling ASAP at 828-236-1282. It should take approximately 8 to 12 minutes to complete and will be open through Oct. 31, 2024. Respondents are encouraged to share the survey widely with families, friends, and co-workers.

 

“By completing this survey, you are helping local farmers understand and connect with consumers,” said Amy Marion, ASAP Associate Director and lead researcher. “The challenges of our food system are constantly evolving. Improving it requires active participation from all community members. With this research we can better understand consumer values and the barriers they face, and help farmers and food producers improve communications with their customers and their communities.”

 

The survey is part of a three-year research project, “Connections in Direct Markets: Assessing the feedback loop between consumer values and farmers’ marketing strategies,” which will examine and improve communication and alignment between farmers and consumers in Western North Carolina. The research phase will also employ consumer focus groups, farmer interviews and case studies, and more targeted surveying. The broad consumer survey provides an update to the last consumer survey conducted by the Local Food Research Center in 2014. Results from the current research project will be shared in 2025.

 

ASAP founded the Local Food Research Center in 2011 to study the economic, environmental, and social impacts of localizing food systems. From its inception, ASAP’s programs and services have been grounded in research and evaluation, adjusting based on a strong feedback loop and observation of current conditions in the food system.

 

This project is supported in part by the National Institute of Food and Agriculture, U.S. Department of Agriculture, under award number 2022-38640-37488 through the Southern Sustainable Agriculture Research and Education program under subaward number LS23-382. USDA is an equal opportunity employer and service provider.

Thursday, May 2, 2024
8 Week Series A Matter of Balance: Managing Concerns About Falls
May 2 @ 1:00 pm – 3:00 pm
Pack Memorial Library

A Matter of Balance: Managing Concerns About Falls

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.This program emphasizes practical strategies to manage falls.

You Will Learn To:
· view falls as controllable
· set goals for increasing activity
· make changes to reduce fall risks at home
· exercise to increase strength and balance

Who Should Attend?
· anyone concerned about falls
· anyone interested in improving balance, flexibility and strength
· anyone who has fallen in the past
· anyone who has restricted activities because of falling concerns

Classes are held once a week for 8 weeks for 2 hours each. Participants are expected to attend the entire series. Registration is required and will be limited.

This class will be facilitated by Heather Bauer, master trainer. The series is sponsored by the Land of Sky Area Agency on Aging.

Friday, May 3, 2024
ASAP: How Does Western North Carolina Shop for Food SURVEY
May 3 all-day
online

ASAP (Appalachian Sustainable Agriculture Project) has released a survey to learn more about how people in Western North Carolina shop for food and why they choose the food they do. The survey, part of a three-year project by ASAP’s Local Food Research Center, is for any resident of Western North Carolina over the age of 18, no matter where or how they shop for food. It can be completed online at surveymonkey.com/r/WNCFoodASAP or over the phone by calling ASAP at 828-236-1282. It should take approximately 8 to 12 minutes to complete and will be open through Oct. 31, 2024. Respondents are encouraged to share the survey widely with families, friends, and co-workers.

 

“By completing this survey, you are helping local farmers understand and connect with consumers,” said Amy Marion, ASAP Associate Director and lead researcher. “The challenges of our food system are constantly evolving. Improving it requires active participation from all community members. With this research we can better understand consumer values and the barriers they face, and help farmers and food producers improve communications with their customers and their communities.”

 

The survey is part of a three-year research project, “Connections in Direct Markets: Assessing the feedback loop between consumer values and farmers’ marketing strategies,” which will examine and improve communication and alignment between farmers and consumers in Western North Carolina. The research phase will also employ consumer focus groups, farmer interviews and case studies, and more targeted surveying. The broad consumer survey provides an update to the last consumer survey conducted by the Local Food Research Center in 2014. Results from the current research project will be shared in 2025.

 

ASAP founded the Local Food Research Center in 2011 to study the economic, environmental, and social impacts of localizing food systems. From its inception, ASAP’s programs and services have been grounded in research and evaluation, adjusting based on a strong feedback loop and observation of current conditions in the food system.

 

This project is supported in part by the National Institute of Food and Agriculture, U.S. Department of Agriculture, under award number 2022-38640-37488 through the Southern Sustainable Agriculture Research and Education program under subaward number LS23-382. USDA is an equal opportunity employer and service provider.

Chamber Challenge: 5k Celebrating Workplace Wellness
May 3 @ 4:00 pm
Asheville Area Chamber of Commerce

The Chamber Challenge is designed to promote community wellness through friendly competition between businesses in the Asheville area. Encourage your co-workers, family and friends to participate. Whether you walk every step or sprint to the finish, we know you’re up to the challenge!

The Controlled Chaos Film Festival
May 3 @ 7:30 pm
WCU Fine Art Museum at Bardo Arts Center

Rounding out the 2023/2024 Stage and Screen Main Stage Season is the most exciting single night of the academic year, the Controlled Chaos Film Festival, a celebration of numerous narrative and documentary films created by the students in the Film and Television Production program. For more information on the festival explore: controlledchaos.wcu.edu

Please Note:

  • NO photography, videography, or recording of any kind.
  • This event includes language which may not be suitable for all audiences.
  • The content of each film in the Controlled Chaos Film Festival will vary.
Saturday, May 4, 2024
In Time for Mother’s Day: DIY Self-Care Products
May 4 @ 12:00 pm – 2:00 pm
Bullington Gardens

Looking for a chance to celebrate mom and make her a unique gift?  Or are you wanting to learn a new skill?  In this fun introductory class led by Judy Peacock, you will learn to make your own herbal self-care products including an oatmeal rose honey scrub, a rose clay mask, and herbal tea blend. It’s the perfect way to spend time with mom, or make something for yourself.  Each participant will take home a honey scrub, a clay mask blend, and an herbal tranquil tea blend.

Star Wars: A New Hope in Concert
May 4 @ 7:00 pm
Bon Secours Wellness Arena

Experience the magic of a galaxy far, far away at Bon Secours Wellness Arena on Saturday, May 4th, 2024. The Greenville Symphony Orchestra presents “Star Wars: A New Hope in Concert.” Enjoy the iconic film with a live performance by GSO of John Williams’ Oscar®-winning score. Feel the force as the orchestra delivers an unforgettable family-friendly event.

Tickets go on sale Tuesday, January 16 at 10:00 am and can be purchased online at BSWArena.com. Don’t miss this chance to be part of Star Wars like never before. May the force be with you!

Link: https://www.bonsecoursarena.com/events/detail/starwars-greenvilesymphonyorchestra-greenville

Sunday, May 5, 2024
ASAP: How Does Western North Carolina Shop for Food SURVEY
May 5 all-day
online

ASAP (Appalachian Sustainable Agriculture Project) has released a survey to learn more about how people in Western North Carolina shop for food and why they choose the food they do. The survey, part of a three-year project by ASAP’s Local Food Research Center, is for any resident of Western North Carolina over the age of 18, no matter where or how they shop for food. It can be completed online at surveymonkey.com/r/WNCFoodASAP or over the phone by calling ASAP at 828-236-1282. It should take approximately 8 to 12 minutes to complete and will be open through Oct. 31, 2024. Respondents are encouraged to share the survey widely with families, friends, and co-workers.

 

“By completing this survey, you are helping local farmers understand and connect with consumers,” said Amy Marion, ASAP Associate Director and lead researcher. “The challenges of our food system are constantly evolving. Improving it requires active participation from all community members. With this research we can better understand consumer values and the barriers they face, and help farmers and food producers improve communications with their customers and their communities.”

 

The survey is part of a three-year research project, “Connections in Direct Markets: Assessing the feedback loop between consumer values and farmers’ marketing strategies,” which will examine and improve communication and alignment between farmers and consumers in Western North Carolina. The research phase will also employ consumer focus groups, farmer interviews and case studies, and more targeted surveying. The broad consumer survey provides an update to the last consumer survey conducted by the Local Food Research Center in 2014. Results from the current research project will be shared in 2025.

 

ASAP founded the Local Food Research Center in 2011 to study the economic, environmental, and social impacts of localizing food systems. From its inception, ASAP’s programs and services have been grounded in research and evaluation, adjusting based on a strong feedback loop and observation of current conditions in the food system.

 

This project is supported in part by the National Institute of Food and Agriculture, U.S. Department of Agriculture, under award number 2022-38640-37488 through the Southern Sustainable Agriculture Research and Education program under subaward number LS23-382. USDA is an equal opportunity employer and service provider.

CMDA National Convention
May 5 all-day
Ridgecrest Conference Center

This convention provides great opportunities for you to transform as you fellowship with Christian healthcare professionals, learn about current health and social issues, renew your faith through worship and network with exhibiting organizations. You don’t want to miss this event!

 

 

Who should attend the National Convention?

Physicians, Physician Assistants, Nurse Practitioners, Dentists, Optometrists, Nurses, Dental Hygienists, Administrators and Office Staff, Residents, Students, all other healthcare professionals, and spouses of all healthcare professionals.

Safeguarding the Sacred: Integrating Ceremony and Medical Safety in Psychedelic Healing
May 5 @ 2:30 pm – 5:00 pm
Art Garden AVL

Location: Art Garden AVL, 191 Lyman St #316, Asheville, NC 28801, USA

Dive into the intersection of ritual and the modern therapeutic model at ‘Safeguarding the Sacred: Integrating Ceremony and Medical Safety in Psychedelic Healing.’

This event will be held at the wonderful art gallery and event space “Art Garden AVL” in the River Arts District. The mushroom cafe “The Pot Stirred” at this location will be open for guests during the event!

Join acclaimed author Matt Zemon (author of Psychedelics for Everyone: A Beginner’s Guide to These Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness and Beyond the Trip, A Journal for Psychedelic Preparation and Integration) and Tiffany Sauls, MD, Owner and Founder of Asheville Integrative Psychiatry, as they explore the harmonious fusion of ceremonial wisdom and medical expertise in the realm of psychedelic healing. From the structured environments of mental health clinics to the rich tapestries of ceremonial practices, this event delves into how both approaches can coalesce to ensure safety, efficacy, and respect for the sacred in the transformative journey of healing with psychedelics. Discover how integrating ceremony and medical safety can enhance therapeutic outcomes and also honor the diverse cultural roots of psychedelic traditions while maintaining ethical standards and ensuring the well-being of participants.

There will be time for audience Q & A at the end of the event.

Monday, May 6, 2024
ASAP: How Does Western North Carolina Shop for Food SURVEY
May 6 all-day
online

ASAP (Appalachian Sustainable Agriculture Project) has released a survey to learn more about how people in Western North Carolina shop for food and why they choose the food they do. The survey, part of a three-year project by ASAP’s Local Food Research Center, is for any resident of Western North Carolina over the age of 18, no matter where or how they shop for food. It can be completed online at surveymonkey.com/r/WNCFoodASAP or over the phone by calling ASAP at 828-236-1282. It should take approximately 8 to 12 minutes to complete and will be open through Oct. 31, 2024. Respondents are encouraged to share the survey widely with families, friends, and co-workers.

 

“By completing this survey, you are helping local farmers understand and connect with consumers,” said Amy Marion, ASAP Associate Director and lead researcher. “The challenges of our food system are constantly evolving. Improving it requires active participation from all community members. With this research we can better understand consumer values and the barriers they face, and help farmers and food producers improve communications with their customers and their communities.”

 

The survey is part of a three-year research project, “Connections in Direct Markets: Assessing the feedback loop between consumer values and farmers’ marketing strategies,” which will examine and improve communication and alignment between farmers and consumers in Western North Carolina. The research phase will also employ consumer focus groups, farmer interviews and case studies, and more targeted surveying. The broad consumer survey provides an update to the last consumer survey conducted by the Local Food Research Center in 2014. Results from the current research project will be shared in 2025.

 

ASAP founded the Local Food Research Center in 2011 to study the economic, environmental, and social impacts of localizing food systems. From its inception, ASAP’s programs and services have been grounded in research and evaluation, adjusting based on a strong feedback loop and observation of current conditions in the food system.

 

This project is supported in part by the National Institute of Food and Agriculture, U.S. Department of Agriculture, under award number 2022-38640-37488 through the Southern Sustainable Agriculture Research and Education program under subaward number LS23-382. USDA is an equal opportunity employer and service provider.

New Moon Sound Bath
May 6 @ 7:00 pm – 8:00 pm
The Restoration Asheville

Join us for a guided meditation session by Asheville Wellness Tours under the magical pull of the new moon! Immerse yourself in the soothing sounds of a wide variety of instruments including crystal bowls, gongs, didgeridoo, handpans, flutes, chimes, and so much more! Feel the vibrations wash away any stress or tension and enjoy this opportunity to clear your mind and renew. Space is limited.