We invite you to embark on a journey that transcends the ordinary. Our webinar, “Unlocking the Power of Scent: Aromatherapy through the Lens of Ayurveda,” is a gateway to a world where the ancient wisdom of Ayurveda meets the therapeutic art of aromatherapy. In this enriching two-hour live session with Ayurvedic physician Vasant Lad, BAM&S, MASc we will explore the profound connection between scent, healing, and whole mind-body balance. Discover how the therapeutic effects of smell can elevate your life, and gain the skills to incorporate these ancient sciences into your modern-day existence.
Calendar of Events
Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.
Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.
Cleanse your mind, body and spirit from the heaviness of winter and move forward into the freshness of Spring with a soothing Sound Bath!
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.
Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.
The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 6:15 PM, doors close promptly at 6:30 PM.
This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences.
Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.
– GA SEATING IN FIRST COME, FIRST SERVED resumes their recurring monthly Asheville StorySLAM at The Grey Eagle at 7:30pm! This month’s theme is….
For nature and literary lovers, ecopoetry is the perfect collaboration. Taking inspiration from your backyard, a tree you love, the bird that visits your feeder every day, and so much more, we’ll learn how to write about the things in nature that catch our eyes and hearts. Interested in some examples? Check out Drew Lanham, Mary Oliver, and Alice Walker.
Bring a favorite pen and we will have projected images to help your imagination.
A little clip about me:
Donnie Henry is a Creative Writing student at Warren Wilson College. They are a poet, painter, avid reader, river lover, and a fan of all amphibians. They work in their college Herbarium and love talking about it!
Uniting Communities: Inaugural She Slays 5K and One-Mile Fun Run Empowers Women
In a celebration of solidarity and empowerment, the inaugural She Slays 5K and One Mile Fun Run is set to kick off on April 20th, bringing together individuals from all walks of life to support the Women Helping Women program at UNC Health Pardee.
This exciting event aims to foster a sense of community while raising crucial funds for a program dedicated to uplifting and supporting women in need.
Participants of all ages and fitness levels are invited to lace up their running shoes and join in the festivities. Whether racing to beat personal records or strolling leisurely, everyone’s participation contributes to the greater cause of empowering women in our community.
Registration for this event is now open – Register for She Slays Now.
Saturdays from 10:30 AM – 12 PM
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Join Alexis from Cisco Pilates Asheville for a free Pilates mat class! The class is beginner friendly. This will be offered in-person at Pack Library or from the comfort of your own home. You choose! To register for these classes, please go to: www.ciscopilates.com… These classes are offered to the public free of charge. We will have some yoga mats on hand for the in-person participants, but feel free to bring your own equipment and water bottle! If you have any questions, please call Jen at 828-250-4700 or email [email protected]. |
Congratulations to our Youth Spoken Word Contest winners:
Eva S. — 11th grade at Carolina Day
Tesslyn H. — 8th grade at IC Imagine Public Charter School
Gabriella B. — 11th grade at School of Inquiry and Life Sciences at Asheville (SILSA)
Lily A. — 9th grade at Madison Early College High School
Come experience these talented students perform with artist Dasan Ahanu, Tuesday, April 23 at 5:30 p.m. at Atelier Maison’s showroom. Admission is free; RSVP required. Drinks and light appetizers will be provided.
RSVP to [email protected].
Event location:
Atelier Maison Showroom
121 Sweeten Creek Road, Ste. 50
Asheville, NC 28803
About Dasan Ahanu: Christopher Massenburg, better known as Dasan Ahanu, is a public speaker, organizer, curator, educator, poet, spoken word artist, songwriter, emcee, and loyal hip-hop head born and raised in Raleigh, NC.
Sponsored by Atelier Maison.
Join the Dark City Poets Society for a free publishing workshop from 6-8 p.m. on Tuesday, April 23, 2024 at the Black Mountain Library,105 N. Dougherty Street, Black Mountain, NC 28711. This workshop will be led by John Himmelheber, editor of Smoky Blue Literary and Arts Magazine, along with Ivy Rosen, editor of Black Mountain Press. Learn tips and tricks on how to get published and what the best practices are for submitting your work for consideration. This workshop is open to all ages, and no registration is required.
oin the Dark City Poets Society for a free publishing workshop at the Black Mountain Library!
This workshop will be led by John Himmelheber, editor of Smoky Blue Literary And Arts Magazine, along with Ivy Rosen, editor of Black Mountain Press. Learn tips and tricks on how to get published.
ASAP (Appalachian Sustainable Agriculture Project) has released a survey to learn more about how people in Western North Carolina shop for food and why they choose the food they do. The survey, part of a three-year project by ASAP’s Local Food Research Center, is for any resident of Western North Carolina over the age of 18, no matter where or how they shop for food. It can be completed online at surveymonkey.com/r/WNCFoodASAP or over the phone by calling ASAP at 828-236-1282. It should take approximately 8 to 12 minutes to complete and will be open through Oct. 31, 2024. Respondents are encouraged to share the survey widely with families, friends, and co-workers.
“By completing this survey, you are helping local farmers understand and connect with consumers,” said Amy Marion, ASAP Associate Director and lead researcher. “The challenges of our food system are constantly evolving. Improving it requires active participation from all community members. With this research we can better understand consumer values and the barriers they face, and help farmers and food producers improve communications with their customers and their communities.”
The survey is part of a three-year research project, “Connections in Direct Markets: Assessing the feedback loop between consumer values and farmers’ marketing strategies,” which will examine and improve communication and alignment between farmers and consumers in Western North Carolina. The research phase will also employ consumer focus groups, farmer interviews and case studies, and more targeted surveying. The broad consumer survey provides an update to the last consumer survey conducted by the Local Food Research Center in 2014. Results from the current research project will be shared in 2025.
ASAP founded the Local Food Research Center in 2011 to study the economic, environmental, and social impacts of localizing food systems. From its inception, ASAP’s programs and services have been grounded in research and evaluation, adjusting based on a strong feedback loop and observation of current conditions in the food system.
This project is supported in part by the National Institute of Food and Agriculture, U.S. Department of Agriculture, under award number 2022-38640-37488 through the Southern Sustainable Agriculture Research and Education program under subaward number LS23-382. USDA is an equal opportunity employer and service provider.
On Thursday, April 25, 2024, Stillpoint Wellness will host an in-person screening of “The Last Ecstatic Days.” Doors will open at 5:30 and the screening will begin at 6:00 pm.
After the screening will be a community discussion facilitated by Tiffany Sauls and Tandy Wells, which will wrap around 8:00 – 8:30 pm.
Come early to find parking!
The Asheville Museum of History (Formerly the Western North Carolina Historical Association) announces David Joy’s Those We Thought We Knew as the winner of the 2023 Thomas Wolfe Memorial Literary Award
The Asheville Museum of History announces the selection of the winner David Joy for Those We Thought We Knew for the Thomas Wolfe Memorial Literary Award. Finalists Erica Abrams Locklear, Elizabeth Giddens, Jennifer McGaha and Terry Roberts will also be honored at an awards ceremony Thursday, April 25, 6 p.m. at A-B Tech’s Ferguson Auditorium (19 Tech Drive). A reception will follow at the Asheville Museum of History at the Smith-McDowell House, 283 Victoria Road, Asheville, NC.
Originated by the Louis Lipinsky family, the Award has been presented annually by the organization since 1955 for printed works that focus special attention on Western North Carolina. To be considered, an entry must be a published work of fiction, nonfiction, drama or poetry and meet the following criteria:
- It must be a first edition work; revised editions of published works will not be considered.
- The publication date must have been no later than August 1, 2023.
- The author must be a native of Western North Carolina or a resident of Western North Carolina for at least twelve months prior to the closing date for the Award.
- An author may also qualify if the work submitted has a focus on or setting in Western North Carolina.
The Western North Carolina Historical Association presented the first Thomas Wolfe Memorial Literary Award to Wilma Dykeman in 1955 for The French Broad. Brent Martin won the 2022 award for George Masa’s Wild Vision: A Japanese Immigrant Imagines Western North Carolina. Other authors who have received the award include Robert Brunk, Wayne Caldwell, Wiley Cash, Charles Frazier, John Ehle, Gail Godwin, Michael McFee, Doug Orr, Ron Rash, Fiona Ritchie, Terry Roberts, Annette Saunooke Clapsaddle and Lee Smith.
A prize of $1,000 accompanies the Thomas Wolfe Memorial Literary Award and will be awarded to David Joy, winner of this year’s award, at a ceremony at AB Tech’s Ferguson Auditorium (Fernihurst Drive, Asheville) on Thursday, April 25, 6 p.m. Each of the finalists will read a short passage from their work. There will be a reception at 7 p.m. at the Asheville Museum of History at the Smith-McDowell House.
This year’s finalists were chosen from an original group of more than 35 nominations. The finalists, listed below in alphabetical order, encompass a broad range of genres and forms.
- Erica Abrams Locklear Appalachia on the Table: Representing Mountain Food and People
- Elizabeth Giddens Oconaluftee: The History of a Smoky Mountain Valley
- David Joy Those We Thought We Knew (Winner of the 2023 Thomas Wolfe Literary Award)
- Jennifer McGaha Bushwhacking: How to Get Lost in the Woods and Writer Your Way Out
- Terry Roberts The Sky Club
The Award Panel this year consists of: Catherine Frank, Chair, Director, Osher Lifelong Learning Institute at UNC Asheville; Wayne Caldwell, author and former Thomas Wolfe Memorial Literary Award winner; Dee James, professor emeritus, UNC-Asheville; and Jim Stokely, President, Wilma Dykeman Legacy.
For more information visit https://www.ashevillehistory.org/literaryaward/ and https://www.simpletix.com/e/thomas-wolfe-literary-award-tickets-167349#location
ASAP (Appalachian Sustainable Agriculture Project) has released a survey to learn more about how people in Western North Carolina shop for food and why they choose the food they do. The survey, part of a three-year project by ASAP’s Local Food Research Center, is for any resident of Western North Carolina over the age of 18, no matter where or how they shop for food. It can be completed online at surveymonkey.com/r/WNCFoodASAP or over the phone by calling ASAP at 828-236-1282. It should take approximately 8 to 12 minutes to complete and will be open through Oct. 31, 2024. Respondents are encouraged to share the survey widely with families, friends, and co-workers.
“By completing this survey, you are helping local farmers understand and connect with consumers,” said Amy Marion, ASAP Associate Director and lead researcher. “The challenges of our food system are constantly evolving. Improving it requires active participation from all community members. With this research we can better understand consumer values and the barriers they face, and help farmers and food producers improve communications with their customers and their communities.”
The survey is part of a three-year research project, “Connections in Direct Markets: Assessing the feedback loop between consumer values and farmers’ marketing strategies,” which will examine and improve communication and alignment between farmers and consumers in Western North Carolina. The research phase will also employ consumer focus groups, farmer interviews and case studies, and more targeted surveying. The broad consumer survey provides an update to the last consumer survey conducted by the Local Food Research Center in 2014. Results from the current research project will be shared in 2025.
ASAP founded the Local Food Research Center in 2011 to study the economic, environmental, and social impacts of localizing food systems. From its inception, ASAP’s programs and services have been grounded in research and evaluation, adjusting based on a strong feedback loop and observation of current conditions in the food system.
This project is supported in part by the National Institute of Food and Agriculture, U.S. Department of Agriculture, under award number 2022-38640-37488 through the Southern Sustainable Agriculture Research and Education program under subaward number LS23-382. USDA is an equal opportunity employer and service provider.
Zumba Gold is a low-impact class recommended for seniors or people just getting started or getting back to exercise. This class is taught by Trish Howey, a senior Zumba instructor with years of experience. Zumba Gold uses Latin and Pop music with choreography to increase strength for body, brain, and balance. The goal is to be fit and to have FUN while exercising. Base strength is recommended.
Space is limited so registration is required.
Join Cathy Woods, Author of “Yoga for Riders,” creator of Body, Mind, Equine™ and international presenter, for a retreat day of yoga, equestrian mindfulness, and trail riding at Tryon International Equestrian Center located in beautiful Western North Carolina.
Embark on a transformative journey of self-discovery and inner healing through our groundbreaking Breathwork Meditation Workshop including 2 Sound Baths! During this immersive experience you will be guided through a powerful Breathwork practice to help you massively release stress, heal past wounds and traumas, access deeper levels of awareness, and connect more profoundly to Source.
Led by two professional highly experienced facilitators with over 50 years experience between them, this workshop will
deepen your connection with your breath and unlock its incredible potential for physical, mental, and emotional well-being.
Join a group of like-minded individuals on the path to self-discovery in a supportive nurturing environment on the beautiful island in Marshall on one of the world’s oldest rivers.
You may come to the full day (10am-4.30pm, $120 ) which includes two Breathwork Meditation Sessions with sound baths and a session of Self-discovery. You may also come to the first Breathwork Meditation Session with sound bath only (10am-1pm, $60) or the second Breathwork Session with sound bath only (1.30pm-4.30pm, $60).
Register at www.breakthroughbreathwork.com/events
In this transformative webinar, you will explore the essence of gandha (Sanskrit for smell) and the profound impact it holds from an Ayurvedic perspective. Together, we will explore a range of herbal and essential oils used in aromatherapy, unlocking the wisdom to discern when and how to use them, tailored to your unique dosha – Vata, Pitta, or Kapha. By the end of this session, you will possess a deeper understanding of the therapeutic potential of scent and how it can enhance your well-being.
What you will learn in this webinar is not just knowledge; it’s the power to heal, rejuvenate, and elevate your consciousness through the wisdom of Ayurveda and aromatherapy.
Topics we will cover in this webinar
In this webinar, we’ll embark on a transformative exploration together:
Gain insight into the profound concept of Ganda and how it influences your senses and overall well-being.
Explore the world of herbal and essential oils, learning when and how to use them to restore balance based on your dosha.
Discover the ancient Tanmatra philosophy and how it shapes your sensory experiences.
Engage in interactive discussions and Q&A sessions with our knowledgeable instructors.
World Tai Chi Day & Qigong Day!
ALL are welcome at this FREE event that is open to the public on April 27th. You’ll meet up with others at the Carrier Park pavilion. Classes will be held from 10am – 3pm. This event is to help introduce new people to the various forms of Tai Chi, or Taiji, practice. Learn why the ancient form of Tai Chi offers benefits for everyone- no experience necessary.
Saturdays from 10:30 AM – 12 PM
ASAP (Appalachian Sustainable Agriculture Project) has released a survey to learn more about how people in Western North Carolina shop for food and why they choose the food they do. The survey, part of a three-year project by ASAP’s Local Food Research Center, is for any resident of Western North Carolina over the age of 18, no matter where or how they shop for food. It can be completed online at surveymonkey.com/r/WNCFoodASAP or over the phone by calling ASAP at 828-236-1282. It should take approximately 8 to 12 minutes to complete and will be open through Oct. 31, 2024. Respondents are encouraged to share the survey widely with families, friends, and co-workers.
“By completing this survey, you are helping local farmers understand and connect with consumers,” said Amy Marion, ASAP Associate Director and lead researcher. “The challenges of our food system are constantly evolving. Improving it requires active participation from all community members. With this research we can better understand consumer values and the barriers they face, and help farmers and food producers improve communications with their customers and their communities.”
The survey is part of a three-year research project, “Connections in Direct Markets: Assessing the feedback loop between consumer values and farmers’ marketing strategies,” which will examine and improve communication and alignment between farmers and consumers in Western North Carolina. The research phase will also employ consumer focus groups, farmer interviews and case studies, and more targeted surveying. The broad consumer survey provides an update to the last consumer survey conducted by the Local Food Research Center in 2014. Results from the current research project will be shared in 2025.
ASAP founded the Local Food Research Center in 2011 to study the economic, environmental, and social impacts of localizing food systems. From its inception, ASAP’s programs and services have been grounded in research and evaluation, adjusting based on a strong feedback loop and observation of current conditions in the food system.
This project is supported in part by the National Institute of Food and Agriculture, U.S. Department of Agriculture, under award number 2022-38640-37488 through the Southern Sustainable Agriculture Research and Education program under subaward number LS23-382. USDA is an equal opportunity employer and service provider.
ASAP (Appalachian Sustainable Agriculture Project) has released a survey to learn more about how people in Western North Carolina shop for food and why they choose the food they do. The survey, part of a three-year project by ASAP’s Local Food Research Center, is for any resident of Western North Carolina over the age of 18, no matter where or how they shop for food. It can be completed online at surveymonkey.com/r/WNCFoodASAP or over the phone by calling ASAP at 828-236-1282. It should take approximately 8 to 12 minutes to complete and will be open through Oct. 31, 2024. Respondents are encouraged to share the survey widely with families, friends, and co-workers.
“By completing this survey, you are helping local farmers understand and connect with consumers,” said Amy Marion, ASAP Associate Director and lead researcher. “The challenges of our food system are constantly evolving. Improving it requires active participation from all community members. With this research we can better understand consumer values and the barriers they face, and help farmers and food producers improve communications with their customers and their communities.”
The survey is part of a three-year research project, “Connections in Direct Markets: Assessing the feedback loop between consumer values and farmers’ marketing strategies,” which will examine and improve communication and alignment between farmers and consumers in Western North Carolina. The research phase will also employ consumer focus groups, farmer interviews and case studies, and more targeted surveying. The broad consumer survey provides an update to the last consumer survey conducted by the Local Food Research Center in 2014. Results from the current research project will be shared in 2025.
ASAP founded the Local Food Research Center in 2011 to study the economic, environmental, and social impacts of localizing food systems. From its inception, ASAP’s programs and services have been grounded in research and evaluation, adjusting based on a strong feedback loop and observation of current conditions in the food system.
This project is supported in part by the National Institute of Food and Agriculture, U.S. Department of Agriculture, under award number 2022-38640-37488 through the Southern Sustainable Agriculture Research and Education program under subaward number LS23-382. USDA is an equal opportunity employer and service provider.
Want to learn more about managing depression and nervous energy? Got questions about medications or emotional implications of chronic illness? Join Vaya Health’s Geriatric and Adult Mental Health Specialty team for a series of classes at the Enka-Candler and Leicester Libraries
Classes are free to attend, but registration is required. Please visit the Vaya Health calendar to register. Everyone is welcome.
Communication is the string that ties us all together. If that string isn’t strong enough or is broken, relationships tend to unravel. Effective communication cultivates strong relationships and supports one’s voice being heard. This curriculum is designed to look at ways to neutralize barriers and methods to enhance clear, concise, and deliberate exchanges.
Start off Poetry Month at the Library with a celebration of Dolly Parton’s lyrics at the Fairview Library.
What could the songs of legendary singer-songwriter Dolly Parton teach us about writing, craft, and perspectives in poetry? In this in-person workshop, poet Dustin Brookshire guides participants through exploring the discography and cultural impact of Dolly Parton. We’ll use this as inspiration for writing new poems via thematic prompts.
This free workshop will be Tuesday, April 30 at 6:30 p.m. at the Fairview Library.
Our facilitator, Dustin Brookshire is the recipient of the 2024 Jon Tribble Editors Fellowship awarded by Poetry at the Sea and is the co-editor of Let Me Say This: A Dolly Parton Poetry Anthology (Madville Publishing, 2023), which was named to the 2024 Books All Georgians Should Read list by the Georgia Center for the Book.
ASAP (Appalachian Sustainable Agriculture Project) has released a survey to learn more about how people in Western North Carolina shop for food and why they choose the food they do. The survey, part of a three-year project by ASAP’s Local Food Research Center, is for any resident of Western North Carolina over the age of 18, no matter where or how they shop for food. It can be completed online at surveymonkey.com/r/WNCFoodASAP or over the phone by calling ASAP at 828-236-1282. It should take approximately 8 to 12 minutes to complete and will be open through Oct. 31, 2024. Respondents are encouraged to share the survey widely with families, friends, and co-workers.
“By completing this survey, you are helping local farmers understand and connect with consumers,” said Amy Marion, ASAP Associate Director and lead researcher. “The challenges of our food system are constantly evolving. Improving it requires active participation from all community members. With this research we can better understand consumer values and the barriers they face, and help farmers and food producers improve communications with their customers and their communities.”
The survey is part of a three-year research project, “Connections in Direct Markets: Assessing the feedback loop between consumer values and farmers’ marketing strategies,” which will examine and improve communication and alignment between farmers and consumers in Western North Carolina. The research phase will also employ consumer focus groups, farmer interviews and case studies, and more targeted surveying. The broad consumer survey provides an update to the last consumer survey conducted by the Local Food Research Center in 2014. Results from the current research project will be shared in 2025.
ASAP founded the Local Food Research Center in 2011 to study the economic, environmental, and social impacts of localizing food systems. From its inception, ASAP’s programs and services have been grounded in research and evaluation, adjusting based on a strong feedback loop and observation of current conditions in the food system.
This project is supported in part by the National Institute of Food and Agriculture, U.S. Department of Agriculture, under award number 2022-38640-37488 through the Southern Sustainable Agriculture Research and Education program under subaward number LS23-382. USDA is an equal opportunity employer and service provider.
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A Matter of Balance: Managing Concerns About Falls Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.This program emphasizes practical strategies to manage falls. You Will Learn To: Who Should Attend? Classes are held once a week for 8 weeks for 2 hours each. Participants are expected to attend the entire series. Registration is required and will be limited. This class will be facilitated by Heather Bauer, master trainer. The series is sponsored by the Land of Sky Area Agency on Aging. |
Printmaker Janette Hopper will be giving a digital presentation on her art of linocut printmaking this Thursday, May 2, 6:30-7pm. She will also demonstrate some of the tools and materials she uses in her process, and be available for Q&A. Afterwards, stay for the gallery’s True Home Open Mic, where performers of all skills and genres (poetry, storytelling, music, song, comedy, etc.) share their art. Janette herself will be getting up on stage again to share some of her poetry! Or stay to browse more of her print artwork: her current exhibit at Flood Gallery, “Agony and Ecstasy: Images of Conscience” which is comprised of more than 60 pieces, all for sale, and will show through June 2.
ASAP (Appalachian Sustainable Agriculture Project) has released a survey to learn more about how people in Western North Carolina shop for food and why they choose the food they do. The survey, part of a three-year project by ASAP’s Local Food Research Center, is for any resident of Western North Carolina over the age of 18, no matter where or how they shop for food. It can be completed online at surveymonkey.com/r/WNCFoodASAP or over the phone by calling ASAP at 828-236-1282. It should take approximately 8 to 12 minutes to complete and will be open through Oct. 31, 2024. Respondents are encouraged to share the survey widely with families, friends, and co-workers.
“By completing this survey, you are helping local farmers understand and connect with consumers,” said Amy Marion, ASAP Associate Director and lead researcher. “The challenges of our food system are constantly evolving. Improving it requires active participation from all community members. With this research we can better understand consumer values and the barriers they face, and help farmers and food producers improve communications with their customers and their communities.”
The survey is part of a three-year research project, “Connections in Direct Markets: Assessing the feedback loop between consumer values and farmers’ marketing strategies,” which will examine and improve communication and alignment between farmers and consumers in Western North Carolina. The research phase will also employ consumer focus groups, farmer interviews and case studies, and more targeted surveying. The broad consumer survey provides an update to the last consumer survey conducted by the Local Food Research Center in 2014. Results from the current research project will be shared in 2025.
ASAP founded the Local Food Research Center in 2011 to study the economic, environmental, and social impacts of localizing food systems. From its inception, ASAP’s programs and services have been grounded in research and evaluation, adjusting based on a strong feedback loop and observation of current conditions in the food system.
This project is supported in part by the National Institute of Food and Agriculture, U.S. Department of Agriculture, under award number 2022-38640-37488 through the Southern Sustainable Agriculture Research and Education program under subaward number LS23-382. USDA is an equal opportunity employer and service provider.
The Chamber Challenge is designed to promote community wellness through friendly competition between businesses in the Asheville area. Encourage your co-workers, family and friends to participate. Whether you walk every step or sprint to the finish, we know you’re up to the challenge!
Saturdays from 10:30 AM – 12 PM
