AUDITIONS: March 10, 2020, 10:30 am-2:30 pm

PRODUCTION DATES: March 27-29, 2020

REHEARSALS: September 12, 17, 19, 24, and 26, 2020 from 10:30-2:30

Meet local farmers and learn more about CSA (Community Supported Agriculture) programs with pickup locations in Asheville and Buncombe County. The CSA Fair is an opportunity to talk with farmers and learn about the products they offer, their growing practices, any opportunities to get involved on the farm, and when and where they deliver. The fair allows the community to learn about CSAs in a relaxed environment or is a chance to purchase a CSA membership. This free, family-friendly event is presented by ASAP (Appalachian Sustainable Agriculture Project).

As spring approaches, farmers in Western North Carolina are busy preparing for the season and selling CSA shares. To help the community learn more about CSAs (or Community Supported Agriculture), ASAP offers several events and resources. ASAP’s 10th annual Asheville CSA Fair will take place Thursday, March 12, from 3 to 6 p.m, at New Belgium Brewing Co. (21 Craven St.). This free, family-friendly event is open to the public. In addition, Full Share, a free printed guide to CSA farms in the Appalachian Grown region, is available now at farmers markets and community centers throughout the region.

Becoming a CSA member connects you directly with local farms. Members buy a “share” of the farm’s harvest upfront and receive a weekly box of fresh produce or other farm goods, such as meat, eggs, or flowers. The CSA Fair is a relaxed setting for attendees to talk to farmers about their products and growing practices, learn more about the CSA process, and see if there is a program that is a good fit. Attendees can purchase a CSA share at the fair or get farmer contact information to follow up later. Farms at the Asheville CSA Fair all offer CSA pickup locations within Buncombe County, and some have a variety of options for size of the share, frequency of delivery, or payment plans.

Participating farms at the Asheville CSA Fair include A Way of Life Farm, Bearwallow Valley Farms, The Bird & The Beasts’ Farmstead, Colfax Creek Farm, Full Sun Farm, Hickory Nut Gap Farm, Highgate Farm, Mighty Gnome Market Garden, Olivette Farm, and Watershed Forest Farm. Check asapconnections.org/events/csa-fair for updates, as more farms may be added.

Join us for a celebration of the mind, body, and spirit! Local readers, healers, and vendors offering: astrological readings, intuitive/psychic/medium readings, Reiki/energy healings, art, Reiki-infused jewelry, fairy hair, crystals, sacred tools, apothecary items, and more! 
No entry fees! Come join us for a night of fun!

We are excited to share this new offering. With an orientation in subtle and clinical trauma, this workshop will educate participants about the effects of trauma and stress on the mind and body, along with providing tools for creating relaxation and healing. Each class begins with a lecture of how the nervous system functions in the body including relevant research on the impacts of trauma, moving into how yoga helps us work with trauma through research, and finally learning and practicing some skills that can help anyone to feel more at ease, empowered and in control in any yoga class.

About the instructor: Holly Edmonson is a Registered Yoga Teacher (RYT) who currently teaches yoga at YWCA and the Charles George VA Medical Center.

The Releasing Trauma with Yoga series will be held every third Sunday of the month from November through March, 11:15 am – 1:15 pm in YWCA’s upstairs Group Fitness Studio. This workshop is free for YWCA of Asheville Fitness and Aquatics Members and $5 per session for non-members. Participants can register for the entire series or come to an individual session. All attendees must register in advance at YWCA’s Guest Services, online through this link, via email by emailing Fitness Coordinator Marty Edes at [email protected] or by phone by calling Marty at (828) 254-7206 x 213.

Join Dr. Neal Barnard on Mon., Mar. 16, 2020 at The Collider in Asheville to celebrate the release of his new book, Your Body in Balance: The New Science of Food, Hormones, and Health. Guests will hear remarks from Dr. Barnard about food’s effects on hormones and health.

Books will be available for purchase, and Dr. Barnard will be available to sign books.

Space is limited for this free event—reserve your spot now!

Monthly support group meeting of the Hearing Loss Association of America – Asheville Chapter on Friday, March 20th from 4:30-6 pm. Topic is “Advocacy and Hearing Loss” presented by Susan Sacco, Asheville Regional Center – Division of Services for the Deaf and Hard of Hearing. New Location is OLLI at UNC Asheville Campus (Reuter Center), One University Heights, Room 206. CART and ASL Interpretation will be available. No parking permit required. Call 828-276-2206 for more information.

Nation Anthem auditions are taking place Saturday, March 21st, from 10am-Noon at McCormick Field. Registration will begin no earlier than 9:45am. Individuals must attend the March 21 audition in order to be considered to perform the anthem on a gameday.

Bands, choirs, groups, and individuals should report to the seating bowl upon arrival to sign up. Auditions will take place on the field behind home plate.  Each rendition of the Star-Spangled Banner is to last no longer than one minute and thirty seconds.

“Each game the National Anthem sets the tone for a great night at McCormick Field,” said Tourists Assistant General Manager Sam Fischer. “We are excited to select our National Anthem performers from the March 21st auditions.”

Singers who have performed the National Anthem at an Asheville Tourists game in the past will need to re-audition. Those selected to perform will be contacted at a later date. Any questions regarding the anthem tryouts should be directed to [email protected] with “National Anthem Auditions” in the subject line.

Starting on Tuesday, March 24, Ingles will dedicate the first shopping hour from 7 – 8 am on Tuesdays and Wednesdays to senior shoppers and those with compromised immune systems.

Publix Markets reserves 7-8 a.m. on Tuesdays and Wednesdays for customers age 65 and older. Home delivery is available through Instacart.

Tune in with me on Facebook Live each morning at 7:30am for a 20 minute live meditation with didgeridoo. I’ll be guiding you through simple and effective ways that will help you to:

• Calm your nervous system
• Become more resilient to stress
• Get you ready for the day and evening

The intention is for you to learn this simple skillset quickly and use it right now to stay centered, balanced and show up for yourself, your family, and your community.

The more of us that can do that, the better! I hope to see you soon.  

Warmly, 

Corey Costanzo

ps If you miss the live meditation, check our website later in the day. We will be uploading all recordings. 

Harris Teeter reserves 6-7am on Mondays and Thursdays for in-store shoppers age 60 and older. ExpressLane Online Shopping pickup times from 9am-2pm on Thursdays are reserved for these shoppers with the $4.95 fee waived (use code: SD60). Home delivery is also offered for seniors during these times for $5 (used code: SDDEL).

• The WNC Farmers Market (570 Brevard Rd.) is open for business daily from 7 a.m.- 6 p.m. Find fruits + veggies, plus other staples like meats, cheese, beans, preserves, salsas, honey + condiments.

In a continued effort to provide our community with fresh, locally grown produce, meats and cheeses from area farmers, the market will remain open and operate under normal business hours. The market will be open daily from 7 a.m. to 6 p.m.

While most of the market will remain open as usual, there are some exceptions:

• Moose Cafe  – CLOSED.

Additional updates to vendor schedules will be posted as soon as possible. For specific vendors not listed above, we encourage you to reach out to them directly before coming to the market.

Visitors are encouraged to follow CDC recommendations when visiting the market. A complete list of tips and best practices can be found here.

COVID-19 is not a food-borne illness. It is extremely unlikely that someone will catch it through eating. The virus is most likely to cause illness through respiratory transmission. The routes to be concerned about include being in very close proximity to many people, or coming in contact with high touch surfaces.

Thank you for your continued support during these unprecedented times!

Tune in with me on Facebook Live each morning at 7:30am for a 20 minute live meditation with didgeridoo. I’ll be guiding you through simple and effective ways that will help you to:

• Calm your nervous system
• Become more resilient to stress
• Get you ready for the day and evening

The intention is for you to learn this simple skillset quickly and use it right now to stay centered, balanced and show up for yourself, your family, and your community.

The more of us that can do that, the better! I hope to see you soon.  

Warmly, 

Corey Costanzo

ps If you miss the live meditation, check our website later in the day. We will be uploading all recordings. 

• The WNC Farmers Market (570 Brevard Rd.) is open for business daily from 7 a.m.- 6 p.m. Find fruits + veggies, plus other staples like meats, cheese, beans, preserves, salsas, honey + condiments.

In a continued effort to provide our community with fresh, locally grown produce, meats and cheeses from area farmers, the market will remain open and operate under normal business hours. The market will be open daily from 7 a.m. to 6 p.m.

While most of the market will remain open as usual, there are some exceptions:

• Moose Cafe  – CLOSED.

Additional updates to vendor schedules will be posted as soon as possible. For specific vendors not listed above, we encourage you to reach out to them directly before coming to the market.

Visitors are encouraged to follow CDC recommendations when visiting the market. A complete list of tips and best practices can be found here.

COVID-19 is not a food-borne illness. It is extremely unlikely that someone will catch it through eating. The virus is most likely to cause illness through respiratory transmission. The routes to be concerned about include being in very close proximity to many people, or coming in contact with high touch surfaces.

Thank you for your continued support during these unprecedented times!

Tune in with me on Facebook Live each morning at 7:30am for a 20 minute live meditation with didgeridoo. I’ll be guiding you through simple and effective ways that will help you to:

• Calm your nervous system
• Become more resilient to stress
• Get you ready for the day and evening

The intention is for you to learn this simple skillset quickly and use it right now to stay centered, balanced and show up for yourself, your family, and your community.

The more of us that can do that, the better! I hope to see you soon.  

Warmly, 

Corey Costanzo

ps If you miss the live meditation, check our website later in the day. We will be uploading all recordings. 

• The WNC Farmers Market (570 Brevard Rd.) is open for business daily from 7 a.m.- 6 p.m. Find fruits + veggies, plus other staples like meats, cheese, beans, preserves, salsas, honey + condiments.

In a continued effort to provide our community with fresh, locally grown produce, meats and cheeses from area farmers, the market will remain open and operate under normal business hours. The market will be open daily from 7 a.m. to 6 p.m.

While most of the market will remain open as usual, there are some exceptions:

• Moose Cafe  – CLOSED.

Additional updates to vendor schedules will be posted as soon as possible. For specific vendors not listed above, we encourage you to reach out to them directly before coming to the market.

Visitors are encouraged to follow CDC recommendations when visiting the market. A complete list of tips and best practices can be found here.

COVID-19 is not a food-borne illness. It is extremely unlikely that someone will catch it through eating. The virus is most likely to cause illness through respiratory transmission. The routes to be concerned about include being in very close proximity to many people, or coming in contact with high touch surfaces.

Thank you for your continued support during these unprecedented times!

Tune in with me on Facebook Live each morning at 7:30am for a 20 minute live meditation with didgeridoo. I’ll be guiding you through simple and effective ways that will help you to:

• Calm your nervous system
• Become more resilient to stress
• Get you ready for the day and evening

The intention is for you to learn this simple skillset quickly and use it right now to stay centered, balanced and show up for yourself, your family, and your community.

The more of us that can do that, the better! I hope to see you soon.  

Warmly, 

Corey Costanzo

ps If you miss the live meditation, check our website later in the day. We will be uploading all recordings. 

• The WNC Farmers Market (570 Brevard Rd.) is open for business daily from 7 a.m.- 6 p.m. Find fruits + veggies, plus other staples like meats, cheese, beans, preserves, salsas, honey + condiments.

In a continued effort to provide our community with fresh, locally grown produce, meats and cheeses from area farmers, the market will remain open and operate under normal business hours. The market will be open daily from 7 a.m. to 6 p.m.

While most of the market will remain open as usual, there are some exceptions:

• Moose Cafe  – CLOSED.

Additional updates to vendor schedules will be posted as soon as possible. For specific vendors not listed above, we encourage you to reach out to them directly before coming to the market.

Visitors are encouraged to follow CDC recommendations when visiting the market. A complete list of tips and best practices can be found here.

COVID-19 is not a food-borne illness. It is extremely unlikely that someone will catch it through eating. The virus is most likely to cause illness through respiratory transmission. The routes to be concerned about include being in very close proximity to many people, or coming in contact with high touch surfaces.

Thank you for your continued support during these unprecedented times!

Tune in with me on Facebook Live each morning at 7:30am for a 20 minute live meditation with didgeridoo. I’ll be guiding you through simple and effective ways that will help you to:

• Calm your nervous system
• Become more resilient to stress
• Get you ready for the day and evening

The intention is for you to learn this simple skillset quickly and use it right now to stay centered, balanced and show up for yourself, your family, and your community.

The more of us that can do that, the better! I hope to see you soon.  

Warmly, 

Corey Costanzo

ps If you miss the live meditation, check our website later in the day. We will be uploading all recordings.