Calendar of Events
Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.
Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.
We’re excited to offer two new Community Classes starting in March! First up is Community Qi Gong, an eight week course beginning Saturday, March 2. Qi Gong is a holistic set of exercises incorporating various postures and slow physical movements, accompanied by concentration, breathing techniques and meditation. Qi Gong improves balance and coordination, enhances physical and emotional energy, and promotes well-being through an appreciation of the cycles and wisdom of nature. Join instructor David Ezra for this ancient Chinese practice.
Next is Community Nia, a six-week course beginning Monday, March 4. Nia is a movement program combining the precision and power of martial arts, the expressiveness of dance, and the nurturing and spiritual aspects of healing. Nia addresses body, mind, emotion, and spirit with movement and creativity. Instructor Carolyn Teeple-Pauly will guide you through the joy of Nia.
Both of these classes are free and open to both members and non-members. Registration is required. Click here to reserve your spot, or email [email protected].
GriefShare is a Christ-centered support group for all people
experiencing grief and loss of a loved one. The next session is scheduled to start Tuesday
afternoons beginning March 5th from 12:00 (noon) to 2:00 PM for 13-weeks and offered by
Living Savior Lutheran Church & Preschool in Asheville. No fees are required. Interested parties
can join this forum at any time through May 28th
.
GriefShare features nationally recognized experts on grief recovery topics. Seminar sessions
include “Is This Normal?” “The Challenges of Grief,” “Grief and Your Relationships,” “Why?”
and “Guilt and Anger.” Meetings will be held at 301 Overlook Road location in South Asheville
– off of Long Shoals Road.
For more information, email us at [email protected]. Brochures are available to distribute
in your organization.
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About Living Savior Lutheran Church:
Living Savior Lutheran Church’s mission is to share the good news of Jesus Christ with all
people. Started in 1977 with two families meeting in their homes, Living Savior has grown from
a location in Hendersonville to 301 Overlook Road in South Asheville and now a second location
is planned in Hendersonville on 200 Upward Road. Living Savior serves as an important
member in the community, serving those around with camps, study, events, weddings, funerals,
baptisms and worship all centered on the love of God in Jesus Christ our Savior. He and his Word
as written are the focus of all that we do. Through our national church body – WELS, Wisconsin
Evangelical Lutheran Synod, we are able to reach people all over the world. We represent over
370,000 men, women, and children in nearly 1300 congregations in North America alone
The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness.
In this space of unlimited possibilities, very profound and mystical things can happen. Common movements in the Innerdance include drug-free psychedelic experiences, life regressions, circadian rhythms, near-death experiences, kundalini activations, and womb/birth memories.
Benefits may include nervous system regulation, circadian rhythm reset, mental clarity, inner peace, greater neural plasticity, increased intuitive discernment, emotional regulation, improved self-esteem, etc.
This presentation is suitable for people new to Medicare, caregivers, people leaving employer health insurance for Medicare, and others who help Medicare beneficiaries.
Is gardening becoming more physically challenging as time goes by? Are you concerned with keeping things easy and safe in your garden? Master Gardeners will give you a fresh look at gardening as you and your garden mature.
They’ll share some ways to modify your gardens and some ways to stay physically safe and strong as you work. They’ll discuss tools choices and show some new ergonomic and adaptive tools.
You are sure to come away with a new look at your garden and some great ideas that will keep you gardening for a lifetime.
This is a three-hour program. There will be breaks, snacks and a chance to handle the tools.
Spring Awakening & Renewal Forest Bathing Retreat | ONSITE | Saturday, March 9, 2 – 5 p.m. Or Saturday, March 23, 2 – 5 p.m.
Celebrate National Wash Your Nose Day with Xlear Inc, a pioneer in natural sinus and oral care products. Regular nasal hygiene is a crucial aspect of your daily hygiene routine. Xlear Inc is committed to educating everyone on the importance and benefits of why keeping your nose clean is just as important, if not more important than washing your hands.
Join us for an informative session about Xlear, featuring real-time demonstrations and an opportunity to receive complimentary products. Participants will be gifted a sample of Xlear Saline Nasal Spray with Xylitol, which has been shown in studies to prevent viruses and bacteria from attaching to nasal tissues, while also moisturizing dry and irritated nasal passages. Clinical studies have also shown that good nasal hygiene opens the airway by as much as 35%. Our 1.5fl oz metered pump spray bottle is the perfect addition to your daily sinus care routine.
Daily nasal hygiene helps maintain a healthy nasal environment, clearing irritants like mucus, bacteria, viruses, and other debris, thus improving breathing and overall nasal health. This proactive approach can help reduce the risk of serious upper respiratory health issues.
We look forward to having you join us for this important event and sharing more about how Xlear can enhance your overall well-being.
To observe the National Wash Your Nose Day, use #NationalWashYourNoseDay.
The Council on Aging will present an informational session on Medicare. Explaining how it works, the enrollment process, how to avoid penalties, and ways to save money.
Who Should Attend?
People new to Medicare, caregivers, people leaving employer health insurance for Medicare, and others who help Medicare beneficiaries.
This program is free. We ask you register for this event so we know how many people to expect.
How to register-
Go to: www.coabc.org/events/ and click on the Events tab at the top, scroll down the page to find this event and register.
You can also call COABC and register by phone. (828) 277-8288
Discover the transformative power of Mat Pilates focusing on body awareness, toning muscles, improving flexibility, and fostering overall well-being. With exercises performed on a simple mat and utilizing your body weight as resistance, Mat Pilates provides a versatile and accessible fitness option suitable for everyone from beginners to advanced practitioners. Immerse yourself in a holistic approach to fitness and well-being with Mat Pilates – no special equipment required, just your commitment to a healthier, more balanced you.
Don’t forget our FREE nutritious dinner at the YWCA thanks to funding from Publix. Enjoy a meal with your neighbors and learn about community resources. Our next Community Dinner will be Tuesday, March 12, from 5:15 – 6:15. Sign up to see the menu and reserve your spot.
This presentation is suitable for people new to Medicare, caregivers, people leaving employer health insurance for Medicare, and others who help Medicare beneficiaries.
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REGISTRATION IS REQUIRED Come join Heather Bauer as we explore the ABCs of falls prevention. Whether you are bringing greater care into your own lives and/or caring for an aging loved one, this session is for anyone of ANY age who is interested in staying strong, grounded, and independent to live as safely and fully as possible! We will discuss and assess fall risk with nationally recognized tools, share resources, and Heather Bauer, BA, is a long-time falls prevention coach and consultant, trained in |
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Qigong is like Yoga but done standing and with more movement so it creates a flow of energy and gently increases circulation throughout your body. The smooth flowing movements are easy to learn as each exercise is performed 8-10 times before proceeding to the next. It is the grandfather of Tai Chi and other martial arts and is the self-help aspect of Chinese medicine. Suitable for all fitness levels, the benefits of well-being, relaxation, calmness and improved balance are often felt often during the very first lesson. And it can be practiced at home in only a few minutes any time you want to improve how you feel. For information email [email protected] |
Yoga Nidra brings you into a deeply restorative healing state that will release tension, enhance your vital life source, and leave you with a greater sense of peace and wellbeing.
Within this space, a dream will be induced taking you into a state of consciousness that can bring about immense healing in your conscious, subconscious, and unconscious mind. The cave will transform into a “Nidra Nest” with zero gravity chairs, blankets, and bolsters to fully support you, whether sitting or lying down, for the entire experience. Release stuck emotions, rest, and rejuvenate! Join Reiki Master Teacher and Yoga Nidra Facilitator, Kate Wargo of Woven Light LLC in a soothing Yoga Nidra (Yogic Sleep) practice guiding you into the “in between”; that space between being awake and being asleep.
Yoga Nidra brings you into a deeply restorative healing state that will release tension, enhance your vital life source, and leave you with a greater sense of peace and wellbeing.
Join us as we embrace the arrival of spring with our Sound Bath and Meditation Workshop. Awaken your senses, align your spirit, and embrace the renewal of the season. Reserve your spot now for an evening of deep relaxation and inner harmony.
· Cacao Ceremony
· Meditation and Journaling
· Healing Sound Bath
Happy Body Biltmore Village – 25 Reed St. Suite 210 – $49pp
The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness.
In this space of unlimited possibilities, very profound and mystical things can happen. Common movements in the Innerdance include drug-free psychedelic experiences, life regressions, circadian rhythms, near-death experiences, kundalini activations, and womb/birth memories.
Benefits may include nervous system regulation, circadian rhythm reset, mental clarity, inner peace, greater neural plasticity, increased intuitive discernment, emotional regulation, improved self-esteem, etc.
Blending together acupuncture and healing meditations while deeply resting inside the nourishing womb of the Salt Cave.
Blending together acupuncture and healing meditations while deeply rested inside the nourishing womb of Asheville Salt Cave
The intentions of this offering are to: 1. De-mystify energy medicine by sharing elemental meditations that awaken specific healing energies and acupressure points that are easy for everyone to use. 2. Gather in community to do personal and collective healing work that will ripple gentleness and light into our relationships and world. The Salt Cave gives us a nourishing, cleansing, and deeply grounding space that amplifies relaxation, clears inflammation, improves breathing, and uplifts our mood and attitude. Acupuncture is known for promoting relaxation, reducing stress, and improving overall well-being. Suitable for newbies to acupuncture or regular pin-cushions. Needling style is very gentle and effective and an option of substituting essential oils for the needles is available.
Spring Awakening & Renewal Forest Bathing Retreat | ONSITE | Saturday, March 9, 2 – 5 p.m. Or Saturday, March 23, 2 – 5 p.m.
Confused about Medicare or new to Medicare? The Council on Aging will present an informational session on updates in 2024. Each year, Medicare updates prices for premiums, the cost of living is adjusted and prices change! This session will give you the ins and outs of what has changed for 2024.
Who should attend?
People that have been on Medicare, caregivers, and others who help Medicare beneficiaries.
This program is free. We ask that you register so the host knows how many people to expect.
How to register for this event
Go to: https://www.coabc.org/events/ and click on the Events tab at the top, scroll down the page to find this event and register. You can also call COABC and register by phone.
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Qigong is like Yoga but done standing and with more movement so it creates a flow of energy and gently increases circulation throughout your body. The smooth flowing movements are easy to learn as each exercise is performed 8-10 times before proceeding to the next. It is the grandfather of Tai Chi and other martial arts and is the self-help aspect of Chinese medicine. Suitable for all fitness levels, the benefits of well-being, relaxation, calmness and improved balance are often felt often during the very first lesson. And it can be practiced at home in only a few minutes any time you want to improve how you feel. For information email [email protected] |
Craving a massage? Explore the rejuvenating world of our cozy Asheville wellness studio! Nestled just outside downtown, our small local studios provide a serene haven for massage, pilates, yoga, and workshops.
Indulge in integrative, restorative, and therapeutic massages available Monday through Saturday. Say goodbye to parking hassles downtown as our peaceful space offers a tranquil escape.
Book your next massage with us online. Can’t find your preferred time slot? Reach out, and we’ll do our best to accommodate you. Experience the bliss of wellness in the heart of Asheville – your relaxation journey begins here!
Looking to be challenged physically and spiritually?… join us for the 2024 Carry Your Cross 5K, 1K Kid’s Run, and Little Kid’s (Ages 2-5) Fun Run – Saturday, March 30, 2024. – 5K participants carry a 4ft length of 2×4 lumber across your back for the final 2/10 of a mile – uphill! Come join us for a run that you won’t soon forget. * 5K AWARDS & AGE GROUPS Special Commemorative Awards to: * Top 3 Male/Female Overall * Top 3 Male/Female Masters [40+] * Top 3 Male/Female in the following Age Groups: * 12+ under, 13-15, 16-18, 19-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 + KIDS 1K AWARDS to the Top 3 Male/Female Overall Schedule Saturday – March 30th * 7:00 – 8:45 Packet Pick Up and Onsite Registration in the Family Life Center (gym). * 9:00 5K START * 9:45 +/- Little Kids Fun Run START * 10:00 +/- Kids 1K START * 10:30 5K Awards Ceremony
We must protect and restore abortion access.
Since the reversal of Roe v Wade, the future of abortion access has been handed to state legislatures. This catastrophic SCOTUS decision is to the detriment of many states across the South.
In fact, now 1 in 3 women live in states without access, and the top ten states with the highest rates of maternal mortality have all passed abortion bans. The 2024 election is critical to abortion access in NC.
The Reproductive Freedom Art Show is an artistic act of defiance. All proceeds raised from the art show will support Planned Parenthood Action PAC NC. The Action PAC supports pro-reproductive health candidates by direct voter contact work, reaching low propensity voters and mobilizing the electorate to vote for pro-choice candidates.
Help protect and restore access to safe, legal abortion and reproductive rights by participating in this show by donating artwork, your time, shopping, or just spreading the word.
The Episcopal Church of St. John in the Wilderness welcomes children
of all ages to participate in an Easter Egg Hunt at 10:00am on Easter Sunday, March 31. The
annual event is hosted by St. John's Young Family Ministry. Participants are encouraged to
join the fun in the Rector’s Garden and Parish Hall lawn at 1905 Greenville Highway, across
Rutledge Drive from the church. Parking is available.
"Since our founding, St. John in the Wilderness has been at the heart of fellowship and
community in Flat Rock and beyond,” said Fr. Josh Stephens, Rector. “We invite our friends
and neighbors to join us for Holy Week as we make our journey toward the cross and for
Easter Sunday as we discover that Christ is risen. We also invite children to our Easter Egg
Hunt between our worship services on Easter Sunday. We are so blessed to have such
wonderful neighbors and a beautiful place to live. It will truly be a gift to come together at
this sacred time.
Holy Week begins March 24 with Palm Sunday services at 8:45 and 11:00 a.m. A special
foot washing service is scheduled at 7:00pm on Maundy Thursday, March 28. Good Friday,
March 29 outside and leading to the church, Stations of the Cross begins at 11:00am with
Good Friday Services inside the church at 12:00pm and 5:30pm.
On Easter Sunday, March 31, services will be held at 8:45am and 11am with the Easter Egg
Hunt in between.
The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness.
In this space of unlimited possibilities, very profound and mystical things can happen. Common movements in the Innerdance include drug-free psychedelic experiences, life regressions, circadian rhythms, near-death experiences, kundalini activations, and womb/birth memories.
Benefits may include nervous system regulation, circadian rhythm reset, mental clarity, inner peace, greater neural plasticity, increased intuitive discernment, emotional regulation, improved self-esteem, etc.
From Alzheimer patients and those with Parkinson’s disease, to young people battling depression, the documented impacts of music on the mind are profound. Scientists continue to use music to gain a better understanding of the brain’s complex functioning.
In Music and Mind, presented in more than fifty cities around the world, soprano and arts & health advocate Renée Fleming invites leading local scientists, physicians, and practitioners to join her, offering illuminating discussions and sharing the latest findings about this growing field. You are invited to join Renée, in conversation with artist and music therapist Kyshona Armstrong, MT-BC; Converse University professor and music therapist Liz Eggerding, PhD, MT-BC; and more to be announced as they discuss the benefits of music and the impact that the arts can have on members of our broader community.
Additional speakers to be announced.
Renée Fleming, recently named a World Health Organization Goodwill Ambassador for Arts and Health, is a leading advocate for the study of the powerful connections between the arts and health. As Artistic Advisor to the Kennedy Center for the Performing Arts, Renée has spearheaded the Sound Health collaboration with the National Institutes of Health (NIH), in partnership with the National Endowment for the Arts (NEA), and she partners with other leading organizations and initiatives to bring attention to research and practice at the intersection of music, health, and neuroscience. Renée is Co-Chair of the Johns Hopkins/Aspen Institute NeuroArts Blueprint and Founding Advisor for the Sound Health Network at UCSF, and her foundation has supported research projects including the NIH Music-Based Intervention Toolkit and the Renée Fleming NeuroArts Investigator Awards. Renée’s advocacy work has earned her Research! America’s Rosenfeld Award for Impact on Public Opinion and the World Economic Forum’s Crystal Award. Her new anthology, Music and Mind: Harnessing the Arts for Health and Wellness, will be published by Viking Penguin on April 9, 2024.