The buffet cost, which includes your meal and access to the grounds for the day, is $45.99 per adult (13 and over), exclusive of alcohol; $19.99 per child (3-12); and free to guests two and under. There is no charge for the egg hunt (children ages 1-6), but please bring a basket and meet us at Kanuga Lake Inn playground.

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The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness.

In this space of unlimited possibilities, very profound and mystical things can happen. Common movements in the Innerdance include drug-free psychedelic experiences, life regressions, circadian rhythms, near-death experiences, kundalini activations, and womb/birth memories.

Benefits may include nervous system regulation, circadian rhythm reset, mental clarity, inner peace, greater neural plasticity, increased intuitive discernment, emotional regulation, improved self-esteem, etc.

From Alzheimer patients and those with Parkinson’s disease, to young people battling depression, the documented impacts of music on the mind are profound. Scientists continue to use music to gain a better understanding of the brain’s complex functioning.

In Music and Mind, presented in more than fifty cities around the world, soprano and arts & health advocate Renée Fleming invites leading local scientists, physicians, and practitioners to join her, offering illuminating discussions and sharing the latest findings about this growing field. You are invited to join Renée, in conversation with artist and music therapist Kyshona Armstrong, MT-BC; Converse University professor and music therapist Liz Eggerding, PhD, MT-BC; and more to be announced as they discuss the benefits of music and the impact that the arts can have on members of our broader community.

Additional speakers to be announced.

Renée Fleming, recently named a World Health Organization Goodwill Ambassador for Arts and Health, is a leading advocate for the study of the powerful connections between the arts and health. As Artistic Advisor to the Kennedy Center for the Performing Arts, Renée has spearheaded the Sound Health collaboration with the National Institutes of Health (NIH), in partnership with the National Endowment for the Arts (NEA), and she partners with other leading organizations and initiatives to bring attention to research and practice at the intersection of music, health, and neuroscience. Renée is Co-Chair of the Johns Hopkins/Aspen Institute NeuroArts Blueprint and Founding Advisor for the Sound Health Network at UCSF, and her foundation has supported research projects including the NIH Music-Based Intervention Toolkit and the Renée Fleming NeuroArts Investigator Awards. Renée’s advocacy work has earned her Research! America’s Rosenfeld Award for Impact on Public Opinion and the World Economic Forum’s Crystal Award. Her new anthology, Music and Mind: Harnessing the Arts for Health and Wellness, will be published by Viking Penguin on April 9, 2024.

Slice of Life Standup Comedy Contest at The Orange Peel’s Pulp
When: Thursday April 4, 2024.
7p-9p, doors at 6:30p
Where:
The Orange Peel’s Comedy Basement, Pulp Lounge, 103 Hilliard Ave, Downtown Asheville
Tickets: $15 (available at door or The Orange Peel website https://tinyurl.com/2abjkft4)
Cocktails available while you laugh the night away to some of the area’s best Stand Up Comics in a ridiculously fun adult environment!!
Free snacks while availability lasts!
Hosted by Hilliary Begley, featuring professional comics.
Comedy open mic is 3-5m each, comics get in free with free snacks!
The show’s Headliner will be selected by audience in an anonymous ballet after comics perform their sets.
They will write down their favorite top comic of the evening who will be paid & brought back to headline the end of the show with a closing 10-15m set!
.
Contact Michele at [email protected] for details
Host Hilliary Begley-
Hilliary will make you cry with laughter. With her larger that life personality!! Voted repeatedly Asheville’s Favorite comic in the Mountain Xpress. Film debut in the Netflix original Dumplin’ as Aunt Lucy, or “Jennifer Anniston’s fat sister,” In Austin Film Festival winning movie When We Last Spoke with Cloris Leachman, now streaming on Amazon Prime. https ://youtu.be/legRwEg4j-o

Join us for a beautiful sound healing concert inside the Salt Cave. The concert will be performed by Billy From @Skinny Beats Sound Shop. Come enjoy the sounds of the handpan, gong, crystal bowls as well as many other various instruments. The music will vibrate through the walls of the salt cave and reach to the deepest part of your soul. These two treatments combined create wonderful space for deep healing.

Immerse yourself with the healing vibrations of a Sound Bath!
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.
Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.
The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 1:00 PM, doors close promptly at 1:15 PM.
This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences.
Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Join us as we move beyond wellness as an individual experience and explore it as wholeness in every dimension of being – personally, socially, ecologically, and cosmologically.
Guided by embodied Self-awareness and creative Self-expression, we practice an integrated form of Self-care.
Learn how to move from disconnection to reconnection with yourself, others, and the larger world around you with playful invitations to:
• Author Your Cosmic Story
• Venture Into Your Embodied Wisdom
• Weave a Community Vision
• Design a Personal Wholeness Practice

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness.

In this space of unlimited possibilities, very profound and mystical things can happen. Common movements in the Innerdance include drug-free psychedelic experiences, life regressions, circadian rhythms, near-death experiences, kundalini activations, and womb/birth memories.

Benefits may include nervous system regulation, circadian rhythm reset, mental clarity, inner peace, greater neural plasticity, increased intuitive discernment, emotional regulation, improved self-esteem, etc.

Cleanse your mind, body and spirit from the heaviness of winter and move forward into the freshness of Spring with a soothing Sound Bath!
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.
Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.
The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 6:15 PM, doors close promptly at 6:30 PM.
This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences.
Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Uniting Communities: Inaugural She Slays 5K and One-Mile Fun Run Empowers Women

In a celebration of solidarity and empowerment, the inaugural She Slays 5K and One Mile Fun Run is set to kick off on April 20th, bringing together individuals from all walks of life to support the Women Helping Women program at UNC Health Pardee.

This exciting event aims to foster a sense of community while raising crucial funds for a program dedicated to uplifting and supporting women in need.

Participants of all ages and fitness levels are invited to lace up their running shoes and join in the festivities. Whether racing to beat personal records or strolling leisurely, everyone’s participation contributes to the greater cause of empowering women in our community.

Registration for this event is now open – Register for She Slays Now.

Download the She-Slays Sponsorship Pledge Form Here

The fair will feature environmental education workshops, free eco crafting, bird house and feeder building activities, a greenhouse effect activity, and more. Supplies are limited. Admission is free, no registration required.

Rezonance & Slice of Life Comedy present **Canna Comic Cuisine —4.20 Infused Dinner Comedy Show**! Get ready for a night of laughter, delicious food, and a touch of cannabis-infused fun. Join us on **Sat Apr 20 2024** at **7:30 PM** for a unique experience that combines comedy with a gourmet dinner featuring cannabis-infused dishes. Our talented comedians will keep you entertained throughout the evening, while our chefs prepare a mouthwatering meal that will tantalize your taste buds. Don’t miss out on this one-of-a-kind event that promises to be a memorable and hilarious night out!
Saturday 4.20.24
Held at a secret location in downtown Asheville, 21+
Your $42 ticket includes infused vegetarian dinner and a canned drink. Location given out with ticket purchase. Tickets are very limited so book this date now.
Standup Comedy Hosted by Hilliary Begley (netflix Amazon Prime, Votedt Avl Best Comic 5+) featuring Cayla Clark, Miranda Allison & Cody Hughes
Your Comedy Host Hilliary Begley-
Hilliary will make you cry with laughter with her larger than life personality!! Voted repeatedly Asheville’s Favorite comic in the Mountain Xpress, Hilliary’s reach goes well beyond the city to all over the country. Film debut in the Netflix original Dumplin’ as Aunt Lucy, or “Jennifer Anniston’s fat sister,” and in Austin Film Festival winning movie When We Last Spoke with Cloris Leachman, now streaming on Amazon Prime. https ://youtu.be/legRwEg4j-o
Featuring Cayla Clark-
a California native (through no fault of her own), moved to Asheville three years ago and quickly fell in love with the local comedy scene. She created and co-produces Blind Date Live, a quarterly comedic dating show, Bad Date Mic, and several other dating-related events around town. She is also a playwright, and has had original works in the Fringe Festival for the past three years.
Feature Cody Hughes-
Cody is a comedian from Asheville NC. He’s lived in a few different big cities and a lot of comedians like him and a lot of other comedians have heard good things about him from the comedians who like him. A few comedians don’t like him and he can’t do anything about that. Oh well. He has opened for Lewis Black, John Oliver, Maria Bamford, and many others
Feature Miranda Allison-
Sweet but sassy, Miranda Allison is an up and coming stand up comedian with a timid, yet audacious sense of humor. From right here in Asheville, NC, Miranda is quickly becoming a fan favorite in the comedy scene. You can find her co-hosting The Hot Seat on Mondays and at other comedy shows in the area.

Rezonance & Slice of Life Comedy present **Canna Comic Cuisine —4.20 Infused Dessert Comedy Show**! Get ready for a night of laughter, delicious food, and a touch of cannabis-infused fun. Join us on **Sat Apr 20 2024** at **9:30 PM** for a unique experience that combines comedy with a gourmet dinner featuring cannabis-infused dishes. Our talented comedians will keep you entertained throughout the evening, while our chefs prepare a mouthwatering dessert that will tantalize your taste buds. Don’t miss out on this one-of-a-kind event that promises to be a memorable and hilarious night out!

Saturday 4.20.24

Held at a secret location in downtown Asheville, 21+

Your $42 ticket includes infused dessert and a canned drink. Location given out with ticket purchase. Tickets are very limited so book this date now.

Standup Comedy Hosted by Hilliary Begley (netflix Amazon Prime, Votedt Avl Best Comic 5+) featuring Cayla Clark, Miranda Allison & Cody Hughes

Your Comedy Host Hilliary Begley-

Hilliary will make you cry with laughter with her larger than life personality!! Voted repeatedly Asheville’s Favorite comic in the Mountain Xpress, Hilliary’s reach goes well beyond the city to all over the country. Film debut in the Netflix original Dumplin’ as Aunt Lucy, or “Jennifer Anniston’s fat sister,” and in Austin Film Festival winning movie When We Last Spoke with Cloris Leachman, now streaming on Amazon Prime. https ://youtu.be/legRwEg4j-o

Featuring Cayla Clark-

a California native (through no fault of her own), moved to Asheville three years ago and quickly fell in love with the local comedy scene. She created and co-produces Blind Date Live, a quarterly comedic dating show, Bad Date Mic, and several other dating-related events around town. She is also a playwright, and has had original works in the Fringe Festival for the past three years.

Feature Cody Hughes-

Cody is a comedian from Asheville NC. He’s lived in a few different big cities and a lot of comedians like him and a lot of other comedians have heard good things about him from the comedians who like him. A few comedians don’t like him and he can’t do anything about that. Oh well. He has opened for Lewis Black, John Oliver, Maria Bamford, and many others

Feature Miranda Allison-

Sweet but sassy, Miranda Allison is an up and coming stand up comedian with a timid, yet audacious sense of humor. From right here in Asheville, NC, Miranda is quickly becoming a fan favorite in the comedy scene. You can find her co-hosting The Hot Seat on Mondays and at other comedy shows in the area.

Tanger Outlets Asheville will host the sixth annual Drive Electric Earth Day Car Show on Sunday, April 21 from noon – 4 p.m. The event, sponsored by Sugar Hollow Solar and Hunter Volvo, will showcase electric vehicles and the latest innovations in personal electric transportation. Organized in collaboration with the Blue Ridge EV Club, Land of Sky Clean Vehicles Coalition and Southern Alliance for Clean Energy, attendees will have the opportunity to explore a variety of electric cars, bikes, scooters, hoverboards, one wheels and more.

This event is FREE and open to the public.

Connect with Tanger Asheville on Facebook and Instagram. For more information, visit tanger.com/asheville.

• Register and Tickets

Bountiful Bowls 

On Sunday April 21st 1-5pm UNCA’s Health and Wellness Department and the Student Environmental Center will host Bountiful Bowls, an Earth Day and Food Waste Reduction Month event and fundraiser to benefit Bountiful Cities.

This FREE event is open to all. Community members and students are invited to come and celebrate outside the Sherrill Center at UNCA where they can enjoy some “stone soup.” Participants are encouraged to bring a vegetable or pantry item that can be part of the stone soup. We will celebrate Food Waste Reduction month using donated up-cycled produce to make the soup and a Panzanella Salad for attendees. Firefly Valley Pottery will lead participants in a hands-on experience with clay, and participants can take hand built pots with them. The Student Environmental Center will lead Earth Day activities and share information about sustainability.

Participants can purchase beautiful ceramic hand-made bowls (on a sliding scale) to support Bountiful Cities work, then fill it with soup or salad!

Tickets ($25 each) are also on sale for cooking classes with Plant-Based Nutrition Expert and Professor Amy Joy Lanou in the Teaching Kitchen at the Sherill Center at UNCA. Lanou will explore techniques to reduce food waste and cook delicious dishes with fresh and local produce. You can purchase a ticket to the cooking class and add on a ceramic bowl for $40.

Special thanks to our co-sponsor Firefly Valley Pottery. Thanks also to UNCA Ceramics department, AB Tech Ceramics department, Asheville High School Ceramics department, and many local ceramic artists for donating bowls for this event. And thanks to the Food Equity Initiative at UNCA for donating supplies.

Please RSVP, purchase bowls and tickets today! You may choose your bowl on a first come first served basis on the day of the event. If we don’t sell out, bowls will be available for purchase on the day of the event and pick up at one of our up coming events

Back Alley Boutique & Bud Bar is hosting the 2nd Annual Back Alley Hempfest on Sunday 04/21/2024 from 2-7pm. Join us for this free event at 28 Oak St. and at the Depot Plaza right across Trade St. There will be live music, local vendors, live glass-blowing, fire-spinning, stilt-walking, and more! About 30 Local Vendors will be offering a wide variety of arts, crafts, gifts, & goodies! There will be a scavenger hunt to enter for door prizes scattered among the vendors with hourly prizes! There will also be a rolling competition & 420 special smoke session in the back Bud Bar & Lounge area of Back Alley Boutique & Bud Bar. Come check out all the festivities!

Music Schedule:
28 Oak St.
King Chewie 2-3:30pm
Nina Gi 3:45-5:15pm
Acklen Walker 5:30-7pm
Depot Plaza
Moonshine State 2-4pm
The Ribald Riffers 4:20-7pm

Thank You to our growing list of Sponsors!:
Tettra Hydra Glass, Astria Farm, Kaleidoscope Studios Art, Hypnotic Massage Sleep Boutique, Yetees Design Screenprinting, Carrie Bass Photography, eARThly Minds Gallery, Social Shay Photography, The Moth Queen, and Back Alley Boutique & Bud Bar.

On Thursday, April 25, 2024, Stillpoint Wellness will host an in-person screening of “The Last Ecstatic Days.” Doors will open at 5:30 and the screening will begin at 6:00 pm.

After the screening will be a community discussion facilitated by Tiffany Sauls and Tandy Wells, which will wrap around 8:00 – 8:30 pm.

Come early to find parking!

Zumba Gold is a low-impact class recommended for seniors or people just getting started or getting back to exercise. This class is taught by Trish Howey, a senior Zumba instructor with years of experience. Zumba Gold uses Latin and Pop music with choreography to increase strength for body, brain, and balance. The goal is to be fit and to have FUN while exercising. Base strength is recommended.
Space is limited so registration is required.

Embark on a transformative journey of self-discovery and inner healing through our groundbreaking Breathwork Meditation Workshop including 2 Sound Baths! During this immersive experience you will be guided through a powerful Breathwork practice to help you massively release stress, heal past wounds and traumas, access deeper levels of awareness, and connect more profoundly to Source.

Led by two professional highly experienced facilitators with over 50 years experience between them, this workshop will
deepen your connection with your breath and unlock its incredible potential for physical, mental, and emotional well-being.

Join a group of like-minded individuals on the path to self-discovery in a supportive nurturing environment on the beautiful island in Marshall on one of the world’s oldest rivers.

You may come to the full day (10am-4.30pm, $120 ) which includes two Breathwork Meditation Sessions with sound baths and a session of Self-discovery. You may also come to the first Breathwork Meditation Session with sound bath only (10am-1pm, $60) or the second Breathwork Session with sound bath only (1.30pm-4.30pm, $60).
Register at www.breakthroughbreathwork.com/events

World Tai Chi Day & Qigong Day!

ALL are welcome at this FREE event that is open to the public on April 27th. You’ll meet up with others at the Carrier Park pavilion. Classes will be held from 10am – 3pm. This event is to help introduce new people to the various forms of Tai Chi, or Taiji, practice. Learn why the ancient form of Tai Chi offers benefits for everyone- no experience necessary.