February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:

Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy

Wednesday 2/5 3:30pm HOT 26 w/ Marybeth

Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise

Saturday 2/8 4:30-6:30pm OPEN HOUSE

Wednesday 2/12 3:30pm HOT 26 w/ Marybeth

Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta

Wednesday 2/19 3:30pm HOT 26 w/ Marybeth

Wednesday 2/26 3:30pm HOT 26 w/ Marybeth

Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay

YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.

“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’.  We are grateful to be a part of ‘Love Your Body Month’”.

Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.

The Bob Moog Foundation is thrilled to announce its 2020 Minimoog Raffle, featuring a vintage, iconic Minimoog Model D synthesizer, signed by legendary keyboardist Herbie Hancock. The synthesizer is valued at $5,000. Hancock signed the back of the Minimoog, serial number 1549, and drew a musical staff and added the inscription “(Hey Bob!)” on either side. The raffle begins on Monday, February 10, 2020, and ends on Tuesday March 10, 2020 or when all tickets have sold. Tickets are $25 each, five for $100, 12 for $200, or 35 for $500. Only 4,500 tickets will be available. All proceeds from the raffle support the Foundation’s educational project, Dr. Bob’s SoundSchool, and its newly opened Moogseum, located in Asheville, NC. Tickets can be purchased at http://bit.ly/HHMinimoogRaffle.

Herbie Hancock joins a long list of renowned musicians supporting the Foundation’s efforts. Recent raffles have featured vintage synthesizers signed by Stevie Wonder, Dr. Fink of Prince and the Revolution, Jan Hammer, and Rick Wakeman. Hancock, whose illustrious career spans five decades and 14 Grammy awards, helped pioneer the use of synthesizers in jazz, and has been at the forefront of using technology to make music. He is known for his ever-probing jazz sensibilities, his willingness to explore music across all genres, and is considered to be among the most elite and influential players of his time.

Hancock, who turns 80 this year, continues to make new music and tour worldwide. For more information about Herbie Hancock, visit https://www.herbiehancock.com/

Kick off spring in the mountains at the 23rd annual French Broad River Festival.  It’s part outdoor adventure, part music festival with whitewater rafting, biking, hiking, kid’s village, camping, great music, and much more.  Painter John, a popular FBRF musician, compares the atmosphere to “a big potluck at your best friend’s house”.  If you’ve been you know . . . what better way to enjoy spring in these mountains?

$120 online by 3/31/20
$125 online by 4/30/20
$140 at gate
$65 Saturday only
$45 whitewater rafting

Connection. A word that by definition means to join together to establish a link, so as to provide access and communication. Connect Beyond Festival has established that link and is using music, film, and storytelling to create connections. More than just an event, Connect Beyond Festival is a movement to develop a network of people inspired by creative mediums and united in the pursuit of equality and social justice. Our goal is to inspire a sense of community and personal engagement.

Lauded as “Asheville’s version of SXSW” (Ashvegas) this event is perfect for those who are looking for a more dynamic festival experience – one that prioritizes exploration and participation just as much as entertainment. If you’re looking to broaden your horizons, to engage with others, and want to leave a festival with more than just a hangover, Connect Beyond Festival is just the place to be.

• Enka Career Day
• Enka Reality Store
• Asheville Reality Store
• Support for Asheville Reality Store

Do you work in the local home building industry? Ready for a friendly challenge to help community members in need? Gather 2-4 coworkers to spend a day volunteering with our Home Repair team and make critical repairs so low-income residents can live safely and with dignity in their homes and communities. Each group’s hours will be tracked and at the end of the challenge the group with the most will get a prize.

The lack of affordable housing in Buncombe County is no secret, but one need is often overshadowed by the demand for new units. Far too many of  our neighbors- homeowners often 62+ years old, whose families have lived here for generations- are having to live in unsafe and unhealthy conditions because they cannot afford
critical home repairs.
That’s why members of the local home building industry are coming together for a friendly
challenge to help meet this urgent community need. The Home Repair Builders Challenge will
take place March 2 to April 17. Groups will volunteer alongside Asheville Habitat’s Home
Repair team, and at the end of the challenge the team with the most accumulated hours will get a prize.

Hello Flat Rock Playhouse Patrons, Donors, Friends, and all-around ‘Peeps!’

Please take a few minutes to take the survey and help us as we begin planning for the 2021 season and beyond.  We’ve listed a pretty large range of shows because we want to know what you’re interested in seeing on the stage.  Please choose your TOP 10 favorites in each category; Musicals and Plays. You will also have the opportunity to write in a title or author that may not otherwise be listed.  Please only choose ten of each so we can narrow down your preferences.

As an added note, we endeavor to give you exactly what your heart most desires.  That said, there are many factors that go into selecting shows.  Are the rights available? Can we afford to produce it properly? Does it align with our Union obligations?  These questions and many more are all part of the process and influence what productions we select.  It’s important to everyone at Flat Rock Playhouse that we deliver as much of what the audience desires as we can whenever we can.

Thank you for taking a few minutes to share your preferences with us.  We are hugely grateful for the insight!

Sincerely,

The Artistic Team

Flat Rock Playhouse

February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:

Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy

Wednesday 2/5 3:30pm HOT 26 w/ Marybeth

Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise

Saturday 2/8 4:30-6:30pm OPEN HOUSE

Wednesday 2/12 3:30pm HOT 26 w/ Marybeth

Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta

Wednesday 2/19 3:30pm HOT 26 w/ Marybeth

Wednesday 2/26 3:30pm HOT 26 w/ Marybeth

Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay

YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.

“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’.  We are grateful to be a part of ‘Love Your Body Month’”.

Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.

Thursday, February 27th
Noon – 4:00 pm (check-in begins at 11:15 am)

Friday, February 28th
8:45 am – 4:30 pm (check-in begins at 7:45 am)

HEAL presents professional development and networking opportunities as well as education for the general public.
Our conference addresses disordered eating and eating disorders recovery by presenting experts from various sectors of the industry.

Awareness helps with prevention, treatment, and support and our hope is to reach many, with approachable education and (10 possible) CEs.  Take a look at this year’s schedule, speakers, and topics… and register now!  Seating is limited and we will sell out.

The deadline for applications will be March 6. Applications can be downloaded by visiting this link.

The Asheville Police Department is excited to announce the first offering of a Junior Police Academy. This new program is designed for youth ages 14-19 who have a serious interest in pursuing a career in law enforcement.

Topics will include criminal law, investigations, narcotics, patrol/arrest techniques, and physical training. All classes are designed to incorporate both an academic and hands-on setting.

The Junior Police Academy will be offered at no cost to the participants. The Academy begins on March 30 and runs through April 11. Classes will be held at the Municipal Building, 100 Court Plaza, in downtown Asheville, from 5 to 8 p.m. on Monday, Wednesday and Thursday evenings; and from noon to 3 p.m. two Saturdays. Successful completion of the Junior Police Academy is a requirement for participating in the Asheville Police Department’s Explorer program.

There is limited space available for participants. The first 15 approved applicants will be accepted. Applicants who live within the city limits of Asheville will have priority selection. Applicant requirements include:

• GPA of 2.0 or higher
• Must pass a criminal background check
• Must provide at least three references and have parent/guardian approval
• Must have a full physical completed by a physician

The Bob Moog Foundation is thrilled to announce its 2020 Minimoog Raffle, featuring a vintage, iconic Minimoog Model D synthesizer, signed by legendary keyboardist Herbie Hancock. The synthesizer is valued at $5,000. Hancock signed the back of the Minimoog, serial number 1549, and drew a musical staff and added the inscription “(Hey Bob!)” on either side. The raffle begins on Monday, February 10, 2020, and ends on Tuesday March 10, 2020 or when all tickets have sold. Tickets are $25 each, five for $100, 12 for $200, or 35 for $500. Only 4,500 tickets will be available. All proceeds from the raffle support the Foundation’s educational project, Dr. Bob’s SoundSchool, and its newly opened Moogseum, located in Asheville, NC. Tickets can be purchased at http://bit.ly/HHMinimoogRaffle.

Herbie Hancock joins a long list of renowned musicians supporting the Foundation’s efforts. Recent raffles have featured vintage synthesizers signed by Stevie Wonder, Dr. Fink of Prince and the Revolution, Jan Hammer, and Rick Wakeman. Hancock, whose illustrious career spans five decades and 14 Grammy awards, helped pioneer the use of synthesizers in jazz, and has been at the forefront of using technology to make music. He is known for his ever-probing jazz sensibilities, his willingness to explore music across all genres, and is considered to be among the most elite and influential players of his time.

Hancock, who turns 80 this year, continues to make new music and tour worldwide. For more information about Herbie Hancock, visit https://www.herbiehancock.com/

“Hedda Gabler” is presented by special arrangement with Dramatists Play Service, Inc., New York

Hedda returns home from her honeymoon to find herself in a loveless marriage, living in a home she hates, and having inherited a family who doesn’t understand her. Deepening her despair is the child inside her that she doesn’t want and fears may kill her. In search of a beauty just out of reach and with an increasing sense of dangerous alienation, Hedda is slowly being suffocated by the world around her. And yet she fights.

This show is for a mature audience.

Do you work in the local home building industry? Ready for a friendly challenge to help community members in need? Gather 2-4 coworkers to spend a day volunteering with our Home Repair team and make critical repairs so low-income residents can live safely and with dignity in their homes and communities. Each group’s hours will be tracked and at the end of the challenge the group with the most will get a prize.

The lack of affordable housing in Buncombe County is no secret, but one need is often overshadowed by the demand for new units. Far too many of  our neighbors- homeowners often 62+ years old, whose families have lived here for generations- are having to live in unsafe and unhealthy conditions because they cannot afford
critical home repairs.
That’s why members of the local home building industry are coming together for a friendly
challenge to help meet this urgent community need. The Home Repair Builders Challenge will
take place March 2 to April 17. Groups will volunteer alongside Asheville Habitat’s Home
Repair team, and at the end of the challenge the team with the most accumulated hours will get a prize.