Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.

Saturday, November 2, 2024
Free Pilates Reformer Class
Nov 2 @ 11:00 am – 12:00 pm
Happy Body

Happy Body will be offering more FREE Pilates Reformer classes on Saturday, November 2nd and Sunday, November 3rd both at 11am. Let’s keep taking care of ourselves, Asheville! ❤️

Classes will be held at 1378 Hendersonville Rd. Limited spots available. To secure your spot, text us at 828-215-6773.

Donation Based Block Therapy for Trauma
Nov 2 @ 1:00 pm – 3:00 pm
Happy Body

Happy Body is offering a donation-based Block Therapy for Trauma Class on Saturday, November 2nd from 1-3pm at 25 Reed St Suite 210. You must register to attend as space is limited. Pay what you can.

This block therapy class will be focusing on the whole body to move stuck energy from pain and trauma. This is a slow and relaxed class focusing on connecting to full conscious breath to open areas where emotions are stored in the fascia. Pain, fear, and stress cause us to hold our breath as a protective mechanism to shield ourselves. When breath becomes paralyzed from trauma pain and stress, there is no movement of that energy out of the body. In this class, we will be releasing past/current patterns of breathing, created by trauma, pain, and stress. Our breath is directly connected to our nervous system, so this practice relaxes the nervous system so the body can get out of flight and flight or freeze and into rest, digest, and heal.

828-277-5741
[email protected]
https://www.ashevillehappybody.com/workshops-events

Sunday, November 3, 2024
Serenity Sound Bath
Nov 3 @ 1:15 pm – 2:15 pm
Center for Spiritual Living Asheville

Time to recalibrate our nervous systems to peace and harmony!
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 1:00 PM, doors close promptly at 1:15 PM.
This service is being offered on a Love Offering basis. (Retail Value $25) Donations allow us to continue to provide these immersive experiences.

*NOTE ON DIRECTIONS* Due to a bridge out on S Bear Creek Rd, you can access Center for Spiritual Living Asheville off Sand Hill Rd & Bear Creek Rd. There is access to upper parking lot from the other side of S. Bear Cr Rd.
There is a boardwalk from the upper parking lot to the building entrance.

Saturday, November 9, 2024
Block Therapy Workshop
Nov 9 @ 1:00 pm – 3:00 pm
Happy Body

🚨 Back by Popular Demand! 🚨
Our Block Therapy Workshop was such a hit, we’re bringing it back as a 3-part series this fall! Whether you’re looking for deep healing or simply want to explore the benefits, join one, two, or all three sessions with Renata Osorio. Each workshop focuses on different areas of the body to help you release tension and experience lasting relief.
🗓 Workshop Dates:
• Oct 12th | 1-3 PM – Pelvis & Legs
• Oct 26th | 1-3 PM – Shoulders, Arms & Head
• Nov 9th | 1-3 PM – Breast/Pec & Lungs
What is Block Therapy? Block Therapy is a powerful combination of sustained pressure and diaphragmatic breathing that works to release fascial adhesions—tension built up over time that can cause misalignment and pain. This method helps you restore body symmetry by addressing areas where fascia pulls on the bone, blocking blood and oxygen flow.
✨ Benefits Include:
• Improved posture
• Released chronic pain
• Enhanced range of motion
• Boosted lymphatic flow
• Emotional release
Whether you’re seeking relief from tension or exploring somatic healing, Block Therapy offers a unique way to detoxify your mind, body, and soul.
Ready to release what’s holding you back? Sign up today! 🌿
828-277-5741
Ashevillehappybody.com
[email protected]

*All workshops are at our Biltmore Village location – 25 Reed St. Suite 210

Wednesday, November 13, 2024
NC Writers Network & The Brandy Bar host “In the Company of Writers” series with Kathy S. Bowers & Lee Stockdale
Nov 13 @ 7:00 pm – 9:00 pm
The Brandy Bar + Cocktails

The North Carolina Writers Network and The Brandy Bar + Cocktails present
KATHY SMITH BOWERS & LEE STOCKDALE as next in their series “In the Company of Writers.”
The program offers a series of personal and conversational dialogues featuring guest writers/poets followed by an open mic forum that occurs the 2nd Wednesday of each month. These inspirational gatherings will elucidate and entertain those attending. The guest author speaks from 7-8 PM with an open mic from 8 -9 PM. The Chicago blues music of “Hollywood Johnny Cosgrove” (accompanied by Charlie Wilkinson) welcomes you, continues during intermission, and closes the evening. Sign-ups for the open are available at the entrance.
Cathy Smith Bowers, a former Poet-Laureate of North Carolina, lives in the foothills of the Blue Ridge Mountains.

NC Writers Network & The Brandy Bar host “In the Company of Writers” series with Kathy S. Bowers & Lee Stockdale
Nov 13 @ 7:00 pm – 9:00 pm
The Brandy Bar + Cocktails

The North Carolina Writers Network and The Brandy Bar + Cocktails present
KATHY SMITH BOWERS & LEE STOCKDALE as next in their series “In the Company of Writers”
The program offers a series of personal and conversational dialogues featuring guest writers/poets followed by an open mic forum that occurs the 2nd Wednesday of each month. These inspirational gatherings will elucidate and entertain those attending. The guest author speaks from 7-8 PM with an open mic from 8 -9 PM. The Chicago blues music of “Hollywood Johnny Cosgrove” (accompanied by Charlie Wilkinson) welcomes you, continues during intermission, and closes the evening. Sign-ups for the open are available at the entrance.
Cathy Smith Bowers, a former Poet-Laureate of North Carolina, lives in the foothills of the Blue Ridge Mountains.

Sunday, November 17, 2024
Serenity Sound Bath
Nov 17 @ 9:30 am – 10:30 am
Center for Spiritual Living Asheville

Immerse yourself with the healing vibrations of a Sound Bath!
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.
Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.
The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 9:15 AM, doors close promptly at 9:30 AM.
This service is being offered on a Love Offering basis.(Suggested Value $25) Donations allow us to continue to provide these immersive experiences.
Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Tuesday, November 19, 2024
Dark City Poets Society Open Mic Night at Oak & Grist
Nov 19 @ 6:00 pm – 7:30 pm
Oak & Grist Distilling Company

Dark City Poets Society Feedback Circle is canceled since Tuesday, November 5 falls on Election Day (go vote!), but Open Mic Poetry Night will be held on the third Tuesday, 11/19, from 6:00-7:30pm at Oak & Grist!
It may be difficult to put this past month into words, so if you currently don’t have anything to share, that is completely fine. Please know it is also okay and understandable to not be quite ready to hear poetry related to the hurricane. Just know we’ll be here whenever the time feels right for you.

As usual, signups to share will begin at 5:45 p.m. Instead of donating a portion of the drink sales to Friends of the Black Mountain Library, all proceeds will go back to supporting Oak & Grist.

Poetry Night
Nov 19 @ 6:00 pm – 7:30 pm
Oak and Grist Distilling Company

 

Come on by for night of spoken word presented by Dark City Poets Society at Oak and Grist Distilling Company. Everyone is welcome to share a few poems or just sit back and drink for a good cause.

The event is free and $1 from every classic cocktail will be donated to Friends of the Black Mountain Library.

gn-ups to share will begin 15 minutes prior to the start of the event. We look forward to seeing you there!

Can’t make it to this one? This event happens the third tuesday of every month!

Friday, November 22, 2024
Good Tidings Market – Preview Party
Nov 22 @ 5:00 pm – 9:00 pm
Asheville Masonic Temple

Kick off the 𝐆𝐨𝐨𝐝 𝐓𝐢𝐝𝐢𝐧𝐠𝐬 𝐌𝐚𝐫𝐤𝐞𝐭 at our 𝐏𝐫𝐞𝐯𝐢𝐞𝐰 𝐏𝐚𝐫𝐭𝐲!

Friday, Nov 22 from 5-9pm

Get early access to shop our vendors while enjoying live music, craft activities, giveaways, and complimentary bites + bevs.
Tickets are pay what you can – purchase online or in person.
All proceeds benefit the Equal Plates Project.
Purchase your ticket here https://rb.gy/an2xqh

Equal Plates Project is a nonprofit that purchases from small farms at fair prices, transforms their quality ingredients into nourishing meals, and shares thousands of locally-sourced meals each week with neighbors facing complex barriers to food access. Learn more at equalplatesproject.org.

The Good Tidings Market continues Saturday + Sunday
Nov 23 + 24
11am-5pm
Free and open to the public

Sunday, November 24, 2024
Madison County Wellness Day
Nov 24 @ 10:00 am – 4:00 pm
Prama Wellness Center

Enjoy a whole day of free wellness practices and therapies at the Madison County Wellness Day, from 10 AM to 4 PM at the Prama Wellness Center, located at 161 Wellness Way, Marshall, NC 28753. This event aims to honor and support the local community in the aftermath of Hurricane Helene, providing essential wellness services free of charge.

This Wellness Day will offer a variety of services designed to promote healing and recovery. Attendees can enjoy the following holistic health modalities for free:

Acupuncture
Massage Therapy
Yoga and Meditation
Counseling
Herbalism
And much more!
A free vegetarian/vegan lunch will be served.

WHERE: Prama Wellness Center and Neohumanist College of Asheville – 161 & 160 Wellness Way, Marshall N.C.

WHEN: November 24, 10 AM – 4 PM

Tuesday, December 3, 2024
Dark City Poets Society Workshop Circle
Dec 3 @ 6:00 pm – 7:30 pm
Black Mountain Library

Dark City Poets Society is a completely free poetry group that is open to writers of all ages and experience levels.
Join us at the Black Mountain Library from 6:00-7:30 pm on the first Tuesday of every month for our (respectful) feedback group.

Friday, December 6, 2024
Under the Stars 2024
Dec 6 @ 6:30 pm – 9:30 pm
Asheville Museum of Science

Join us for Under the Stars 2024, a fundraiser for AMOS and the communities in our orbit.

The Asheville Museum of Science invites you to join us for a night at the museum on December 6th, 2024 from 6:30pm – 9:30pm with a VIP reception from 5:30pm – 6:30pm. This year’s Under the Stars fundraiser, rescheduled from October, will include an expanded purpose, with proceeds supporting both our programs and critical community needs. We look forward to hosting you at the museum for a night of coming together and imagining how we can transform this space together.

Non-member tickets: $70
Member tickets: $65
VIP tickets: $80

Featuring delicious dinner by Sage and Spice Catering!

Saturday, December 14, 2024
Yule Faerie Masquerade Ball
Dec 14 @ 7:00 pm – Dec 15 @ 12:00 am
Club Eleven on Grove

Welcome to the Yule Faerie Masquerade Ball by Phoenix Fire Coffee in collaboration with Asheville Fusion!

25% of proceeds are going to nonprofit Beloved for Hurricane Helene Relief.

Come join us for a magical night at Club Eleven On Grove! Get ready to dance the night away, mingle with mystical creatures, and show off your most enchanting masquerade mask. This in-person event promises to be a night full of wonder and delight. Don’t miss out on this opportunity to celebrate the holiday season in a truly fantastical way. Get your tickets now and let the faerie magic begin!

Let’s dance! (And drink if desired!) Our bodies release stress and trauma through movement, so let’s groove! Come dressed in what makes you feel most magical. Use the night to dance, decompress, hang out, snuggle, drink, snack, play games, do tarot. Anything you want! We’re bringing magic back into the holidays.

Sunday, December 15, 2024
Full Moon Serenity Sound Bath
Dec 15 @ 9:30 am – 10:30 am
Center or Spiritual Living Asheville

Celebrate the Full Moon by immersing yourself with the healing vibrations of a Sound Bath! The full moon offers a boost in healing to our energy field.

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 9:15 AM, doors close promptly at 9:30 AM.
This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences. (Retail value $25)

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Tuesday, December 17, 2024
Dark City Poets Society Open Mic Night at Oak & Grist
Dec 17 @ 6:00 pm – 8:00 pm
Oak & Grist Distilling Company

Join Dark City Poets Society at Oak and Grist Distilling Company for a night of spoken word. Everyone is welcome to share a few poems or just sit back and drink for a good cause. The event is free and $1 from every classic cocktail will be donated to Friends of the Black Mountain Library.
Sign-ups to share will begin 15 minutes prior to the start of the event. We look forward to seeing you there!

Poetry Night
Dec 17 @ 6:00 pm – 7:30 pm
Oak and Grist Distilling Company

 

Come on by for night of spoken word presented by Dark City Poets Society at Oak and Grist Distilling Company. Everyone is welcome to share a few poems or just sit back and drink for a good cause.

The event is free and $1 from every classic cocktail will be donated to Friends of the Black Mountain Library.

gn-ups to share will begin 15 minutes prior to the start of the event. We look forward to seeing you there!

Can’t make it to this one? This event happens the third tuesday of every month!

Wednesday, December 18, 2024
Eating the Mediterranean Way – Holiday Snacks Class
Dec 18 @ 2:00 pm – 3:00 pm
AdventHealth Medical Group Multispecialty at Laurel Park

AdventHealth is committed to whole person care – body, mind and spirit. This promise to provide our community with high
quality health care includes sharing knowledge to empower people to feel whole through
FREE nutritional education. Learn how to keep you and your family healthy and feeling
whole through incorporating a simple, delicious, Mediterranean diet.
This free and informative class will explore the benefits of the Mediterranean diet. Eating
like those who live in the Mediterranean region has been shown to promote health and
decrease the risk of many chronic diseases, including certain types of cancers,
Alzheimer’s disease, type 2 diabetes, high blood pressure, and cardiovascular disease.
These classes will explore how to incorporate the Mediterranean way of eating into our
everyday life. Together, we will look at simple, delicious, and satisfying recipes followed
by a cooking demonstration and taste test.

Please join us for our last class of this series on December 18 as we learn exciting holiday
snacks to enjoy with friends and family this season. These fun, healthy snacks are an
easy way to introduce others to the tasty and healthy Mediterranean diet. Classes are
free and registration is required.

Cooking and Nutrition Class:
Eating the Mediterranean Way – Holiday Snacks Class
Wednesday, December 18 | 2 to 3 pm
AdventHealth Medical Group Multispecialty at Laurel Park
1881 Pisgah Drive, Hendersonville, NC
Please register by visiting AdventHealthWNC.com/Events or call 855-774-LIFE (5433)

Saturday, December 21, 2024
Winter Solstice Sound Bath
Dec 21 @ 10:00 am – 11:00 am
Center or Spiritual Living Asheville

Join me in celebrating the Winter Solstice with a restorative Sound Bath! This Solstice offers a time of renewal, hope, & the triumph of light over darkness. It’s an auspicious time to let go of what’s no longer serving you and welcome new beginnings.

We will begin at 10:00 am to be in close alignment with the time of the Solstice and the coming of the Light.

For the meditation, we will experience the energies of the stars as the warmth of the sun rises basking you in it’s gentle rays & penetrating your body with healing energy.

Note: Please bring a mat/blankets/pillow since you will be lying on the floor.
Wear comfortable and flexible clothing.

Choose your space starting at 9:45 am, doors close promptly at 10:00 am.

NOTE: Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd. (see map in comments).
There is a boardwalk walk way from the upper parking lot to the building entrance.

Thursday, January 2, 2025
True Home Open Mic
Jan 2 @ 6:00 pm
Flood Gallery

Join us every Thursday from 6:30pm – 8:30pm for music, poetry, comedy and stories performed by our favorite local artists! Feel free to bring your own food/drinks or anything you’d like to share!

Sign up begins at 6pm, show begins at 6:30pm. Each performer will have twelve minutes, and the show is always livestreamed on our Facebook account.

Sunday, January 5, 2025
New Year Serenity Sound Bath
Jan 5 @ 1:15 pm – 2:15 pm
Center or Spiritual Living Asheville

Start your New Year off with self love by immersing in the healing vibrations of a Sound Bath!

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 1:00 PM, doors close promptly at 1:15 PM.

This service is being offered on a Love Offering basis.(Suggested Value $25) Donations allow us to continue to provide these immersive experiences.

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Monday, January 6, 2025
Flooded Poetry
Jan 6 @ 6:30 pm
Flood Gallery

Every Monday, Ivy Rozen, Senior Editor of The Black Mountain Press, will host a poetry-specific open mic from 6:30pm-9pm. Each poet will be able to share 2-3 poems, and occasionally we will have local celebrity poets close out our night with a featured reading (email Ivy at [email protected] if you’d like to be a featured poet)!

Thursday, January 9, 2025
Blood Drive
Jan 9 @ 10:00 am – 3:00 pm
AdventHealth

Blood Drive at AdventHealth Hendersonville

Thursday, January 9 | 10 am to 3 pm

100 Hospital Drive, Hendersonville

Look for The Blood Connection Mobile Donor Unit near the Valet parking lot.

All donors will receive $40 in rewards!

To make an appointment, visit thebloodconnection.org and search for the Sponsor Code 23AC.

Thursday, January 16, 2025
THE MOTH Presents: Asheville StorySLAM – “RESET”
Jan 16 @ 7:30 pm
The Grey Eagle

The Grey Eagle and Worthwhile Sounds Present THE MOTH Presents: Asheville StorySLAM – “RESET”. All Ages. Doors: 6:30pm // Show: 7:30pm. $18.45.

The Moth StorySLAM is an open-mic storytelling competition in which anyone can share a true, personal, 5-minute story on the night’s theme. Sign up for a chance to tell a story or sit back and enjoy the show! Tonight’s theme is…

RESET:   Prepare a five-minute story about a fresh start. Clean slates and wet paint. When the tide came in and the sandcastle returned to sand. Expunging your past reputation and going back to square one. Cutting bangs after the big breakup. Whether you changed your zip code, career, or outlook on life, tell us about a time you felt new. Tomorrow is another day.

Seating is not guaranteed and is available on a first-come, first-served basis. Please be sure to arrive at least 10 minutes before the show. Admission is not guaranteed for late arrivals. All sales final. As many as 10 tickets may be available at the door for all of our StorySLAMs on a first-come, first-served basis.

 

Sunday, January 19, 2025
Serenity Sound Bath
Jan 19 @ 1:00 pm – 2:00 pm
Center or Spiritual Living Asheville

Center your mind, body and spirit with a soothing Sound Bath!

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.

This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences.

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Thursday, January 23, 2025
Our Voice
Jan 23 @ 6:00 am
Hampton Inn Hotel and Suites
Our Voice, a leading nonprofit organization dedicated to supporting survivors of sexual violence and human trafficking, invites the community to participate in a series of free educational events in Buncombe, McDowell, and Transylvania Counties. This event is designed to empower participants with knowledge and tools to identify and respond to human trafficking in our region.
Attendees will gain:
An understanding of what human trafficking looks like in WNC.
Insights into red flags that may indicate trafficking situations.
Knowledge about traffickers and the vulnerabilities they exploit.
Information on resources and organizations available to help in our region.
Saturday, January 25, 2025
Fascia Decompression with Block Therapy
Jan 25 all-day
Happy Body

This block therapy workshop we will be focusing on the pelvis and legs. We will be learning how to improve posture from the foundation up, releasing tension and creating flow.

Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.

Factors like poor posture, repetitive movements, gravity, surgery, injury, and shallow chest breathing can compress and wind down the body. Adhesions form to support posture but can restrict blood and oxygen flow, impair detoxification, and cause inflammation and chronic pain.

By releasing fascia, the free flow of blood, oxygen, and life force energy is enabled to previously deprived areas of the body. Fascia not only holds physical tension but also stores trauma and negative emotions. This is a great practice for somatic experiencing, increasing range of motion, and creating freedom in the body.

Block Therapy effectively peels away layers of tension stored in the body over time, promoting self-healing and enhancing quality of life, detoxifying mind, body, and soul.

This is a great class for anyone aiming to improve posture, lymphatic cleansing, experiencing chronic pain or discomfort, athletes, or looking to improve overall health and aesthetics as Block Therapy has amazing anti-aging benefits.

We use a rolled-up towel to begin as this process of unwinding takes time and can cause detoxification symptoms. If you feel like you will need more, you can preorder a block for the workshops with this referral link https://kd167.isrefer.com/go/starterprogram/Renataosorio/ this includes a block buddy and 9 day starter package with daily videos to enhance your practice.

Sunday, January 26, 2025
15th Annual Queer Girls Literary Reading
Jan 26 @ 6:00 pm – 7:30 pm
Eulogy at Burial Beer Co.

Queer Girls Literary Reading Series Celebrates its Fifteenth Anniversary

Asheville, NC—On Sunday, January 26th at 6:00 PM, Eulogy at Burial Beer Company (10 Buxton Avenue in Asheville’s South Slope) will host the Fifteenth Annual Queer Girls Literary Reading, a celebration of Asheville’s queer literary women. This year’s lineup includes local and regional writers, UNCA students, and community members.

Admission to the event is by donation, with a $5-10 suggested donation (more if you can, less if you can’t). Doors will open at 5:30 PM.

Saturday, February 1, 2025
Block Therapy for Chronic Pain
Feb 1 all-day
Happy Body

This block therapy workshop we will be focusing on the shoulders, arms and head. We will be releasing tension and creating flow.

Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.

Factors like poor posture, repetitive movements, gravity, surgery, injury, and shallow chest breathing can compress and wind down the body. Adhesions form to support posture but can restrict blood and oxygen flow, impair detoxification, and cause inflammation and chronic pain.

By releasing fascia, the free flow of blood, oxygen, and life force energy is enabled to previously deprived areas of the body. Fascia not only holds physical tension but also stores trauma and negative emotions. This is a great practice for somatic experiencing, increasing range of motion, and creating freedom in the body.

Block Therapy effectively peels away layers of tension stored in the body over time, promoting self-healing and enhancing quality of life, detoxifying mind, body, and soul.

This is a great class for anyone aiming to improve posture, lymphatic cleansing, experiencing chronic pain or discomfort, athletes, or looking to improve overall health and aesthetics as Block Therapy has amazing anti-aging benefits.

We use a rolled-up towel to begin as this process of unwinding takes time and can cause detoxification symptoms. If you feel like you will need more, you can preorder a block for the workshops with this referral link https://kd167.isrefer.com/go/starterprogram/Renataosorio/ this includes a block buddy and 9 day starter package with daily videos to enhance your practice.

Saturday, February 8, 2025
Chronic Pain? Fascia Decompression with Block Therapy for Breast and Lungs
Feb 8 @ 1:00 pm – 3:00 pm
Happy Body

This block therapy workshop we will be focusing on the breast/chest and lung area.
Spending an hour on each breast/pec area is a game changer for the body as a whole. This will be invaluable to breast health, to improve your breath and lift the ribcage for overall upper body alignment. This is a must have for everyone! It is recommended to attend the other workshops or complete the 9 day starter program before doing this workshop. Please see referral link below if you would like to purchase a block and 9 day starter program.

Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.

Join us Saturday 1-3 pm for a 2 hour fascia decompression workshop and tap into your body’s innate ability to heal itself.