Calendar of Events
Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.
Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.
Join us for The HEAL Collective’s one-of-a-kind Summer Tour!
📅 Tuesday, July 29, 2025
🕔 5:00–7:30pm (doors open at 4:45)
📍 The Studio AVL — 34 Wall Street, Asheville, NC 28801
You’ve done the inner work.
You know how to name your patterns, ride the emotional waves, maybe even hold space for others.
But…
You still crave something deeper.
A place where your body can exhale.
Where healing doesn’t feel like a solo mission.
Where you can be held, celebrated, and activated alongside others who get it.
This is that space.
We’re Carissa & Eric—partners in love and in the wild vision of a more embodied, relational world.
We’ve walked through burnout, heartbreak, anxiety, and the kind of disconnection that healing work alone couldn’t quite touch.
This event is a call to come back into the body.
Into connection.
Into playful, powerful presence.
✨ What You’ll Experience:
❤️🔥 Grounding breathwork + guided meditation
❤️🔥 Somatic practices for regulation and joy
❤️🔥 Authentic relating & vulnerable connection
❤️🔥 Dance, movement, and community magic
🌟 You’ll Leave With:
💫 Practices to anchor yourself when the world feels chaotic
💫 Soul-nourishing connections with conscious humans
💫 A felt sense of possibility—in your body, your life, and your relationships
We believe healing is a path we must each walk ourselves, but we don’t need to walk it alone.
Healing can be embodied. It can be communal. It can be alive.
This isn’t just an event.
It’s the revolution.
A gathering of people who are ready to feel more free—together.
🎟️ Tickets
$44 – Individual
$77 – Bring a friend, partner, or fellow seeker and receive a discount
🍇 Light refreshments provided.
🌸 Space is intimate—reserve your spot early.
Come as you are. Leave more fully expressed.
We can’t wait to heal with you.
THURSDAY JULY 31, 7:30Pm at The Orange Peel PULP
ENJOY standup comedy in a whole new way with picture and videos to go along with the fun in a bourbon bar comedy club! Hosted by Hilliary Begley from Netflix & Prime Video. Headliner Jordan Julius, winner of Slice Standup Comedy Contest. Featuring hot regional comics Sarah Love, Jason Reel & Lois Adjevi
FREE SNACKS, outside food ok!
Get you tix now, these shows sell out!
In a world of noise, give yourself the gift of stillness. Realign your nervous system and rest in the sanctuary of peace.
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.
Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.
The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 1:00 PM, doors close promptly at 1:15 PM.
This Sound Bath is offered on a sliding scale of $10-20
Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk from the upper parking lot to the building entrance.
The North Carolina Writers Network and The Brandy Bar + Cocktails present
JENNIFER McGAHA as next in their series “In the Company of Writers”
The program offers a series of personal and conversational dialogues featuring guest writers/poets, followed by an open-mic forum. These inspirational gatherings will both enlighten and entertain those in attendance. The guest author speaks from 7-8 PM with an open mic from 8 -9 PM. The original music of John Longbottom welcomes you, continues during intermission, and closes the evening. Sign-up for the open mic sheet is posted at the entry.
Jennifer McGaha is the author of three works of creative nonfiction, including The Joy Document, a collection of fifty essays celebrating midlife, Flat Broke with Two Goats, a 2018 OverDrive Big Library Read, and Bushwhacking: How to Get Lost in the Woods and Write Your Way Out, a Thomas Wolfe Memorial Literary Award finalist. Her work has also appeared in many magazines and literary journals including Image, The Huffington Post, The New Pioneer, Lumina, PANK, The Chronicle of Higher Education, Brevity, Bitter Southerner, Crab Creek Review, River Teeth, and others. An Appalachian native, Jennifer lives in a wooded North Carolina hollow with her husband, two cats, four unruly dogs, eight relatively tame dairy goats, and an ever-changing number of chickens
Co-sponsored by the North Carolina Writers Network and The Brandy Bar + Cocktails, the program, “In the Company of Writers” is featured the 2nd Wednesday of each month. https://www.facebook.com/events/581466841671943
The first annual Bodhi Fest, a Buddhist Arts and Film Festival at Asheville Community Theatre on August 16th, 2025 will be a day of illumination as we explore the gladdening qualities of the human spirit ranging from sweet solitude to ecstatic joy. The program will consist of Buddhist films + Q&A, shorts, a dance workshop, a songwriting workshop, musical performances and more. Crafts, art and food from Buddhist sanghas, artists and local vendors will be shared in the front lobby during the festival.
Enjoy an event of immersion in compassionate-wisdom activities that provoke insight and lift the spirit.
Thursday – August 21 – 7-9pm – WNC Songwriter Sessions returns with Karen Cohen, Just Rick, and Todd Hoke. An evening of original songs in the natural acoustics and listening room atmosphere of the beautiful and historic Brandy Bar + Cocktails.
Hidyho Neighbors! Another solid trio of swellegant songwriters will be sharing their lyrical and musical offerings for our August session at the coolest bar in all Hendo. Karen Cohen, Just Rick, and Todd Hoke will entertain you with their tales and tunes. Delicious cocktails + handcrafted songs + friendly folks = time well spent. Join us!
Karen Cohen has honed her own unique finger-style guitar for over 5 decades. Her current passion is writing songs that combine authenticity, emotion, and imagery with beautiful melody. Karen just arrived on the WNC and Upstate SC scene 6 months ago and is generating a lot of excitement at local open mics and songwriter showcases.
Just Rick (aka Rick Reles) is a guitarist, songwriter, and vocalist based in Hendersonville, North Carolina. A lifelong musician and singer-songwriter inspired by the roots of American rock music. He draws from country, blues, bluegrass, rockabilly, and classic rock to craft his growing catalog of original songs. From early bands like Green Steam and Full House to Identity Crisis and IC3, Rick has been a gigging musician. Today he plays solo as well as in Two Step Too and The Right Fit.
Todd Hoke tried therapy but that didn’t work out so he took up the guitar instead and, as of this printing, has remained mostly unincarcerated (a fact his mother loudly boasts about every time her bowling league gathers at the pool hall to play poker and whittle).
With hosts Annie Wenz and Todd Hoke. For more info visit: [email protected]
We have another standup comedy contest, coming up on Thursday August 21! Come out for the fun as you pick your favorite comic of the night!! Audiences love these shows and tickets go fast!
___________________________________
The Slice of Life Comedy Asheville Fall/Winter Standup Contest Series: ROUND 1
Thursday August 21, 7:30p-9:30p, doors at 6:30p
The Orange Peel’s Comedy Basement, Pulp Lounge
103 Hilliard Ave, Downtown Asheville
Tickets: $17 (available at door or The Orange Peel website)
These shows sellout!
Hosted by Hilliary Begley from Netflix & Amazon Prime!
Cocktails available while you laugh the night away to some of the area’s best Stand Up Comics in a ridiculously fun adult environment!!
Free snacks while availability lasts! You may bring your own food in (no drinks)!
How it Works:
Comics on the show will do approximately 3-1/2m of comedy. This show’s 3 top comics will be brought back with other show winners to compete in our pageant finale, date TBD. Audience votes through paper ballots to be picked up and counted at end of show, winner will be announced.
Want to compete?
These spots go fast! There is no cost to performing comics. Comics should have 3-5m of material and be prepared for additional material in the event of a tie-breaker performance. Winners will be compensated for the night and move on to the finale.
Go to SliceofLifeComedy.com for more information. Contact Michele with any questions, or to sign up at [email protected]
Join us for a welcoming and inclusive New Moon Circle, where all bodies and all genders are invited to participate in this sacred gathering. This event is a beautiful opportunity to pause, reflect, and align with the energies of the New Moon—a powerful time for setting intentions and manifesting our desires for the month ahead.
Our circle will begin with a grounding meditation, creating a space for relaxation and inner connection. Together, we will share our personal intentions, holding space for one another in a supportive and non-judgmental environment. We will also dive into the astrological influences of the New Moon and other energetic currents, discussed in an accessible way that resonates with both beginners and seasoned practitioners.
By the end of the circle, you will leave with greater clarity and purpose, feeling empowered to take inspired action as you move forward into the new lunar cycle. Whether you’re new to moon rituals or a longtime participant, this circle will offer insight, connection, and a sense of renewal.
Come as you are—everyone is welcome. Let’s harness the magic of the New Moon together!
Bring your friends and remember to carpool!
This is a free event.
All donations are welcome to help support the use of the event venue.
What to Bring:
A journal and pen
Please bring any comfort items you may desire: blankets, pillows, bolsters, eye mask, etc. We do not yet have enough community items for everyone.
An altar item – this can be a photo, crystal, something you found in nature that you desire to help hold the imprint of our time together.
Your sober self. This is a sober event, meaning no substances other than your own sacred being.
Curiosity and an open mind and heart
Starseed Sound Bath with Levi Reynolds
Calling all Starseeds, lightworkers, and cosmic travelers—this is your invitation to a high-frequency sound healing experience designed to awaken your celestial essence and realign your energy with the cosmic flow.
Levi Reynolds will guide you through a multidimensional sound journey using upgraded gongs, sound bowls, and celestial vibrational instruments infused with meteorites and tektites from Mercury, Mars, the Moon, and asteroid Vesta (Tatahouine). These high-vibration frequencies resonate with starseed DNA, activating deep inner wisdom, light codes, and cosmic remembrance.
This experience is designed to help you:
✨ Connect with the cosmic origins of your soul
✨ Activate starseed light codes and higher consciousness
✨ Release stagnant energies and realign with your soul’s mission
✨ Journey through celestial frequencies in a deeply immersive soundscape
Our space is small and cozy, creating an intimate setting for this powerful experience. Arrive early to claim a spot lying down—otherwise, chairs will be available for seating.
Please bring any comfort items you may desire: blankets, pillows, bolsters, eye mask, etc. We also have some community items available for use.
🔹 Tickets: $33 per person
🔹 Purchase upon arrival
Come and bathe in the frequencies of the stars—your soul will remember the way home. 🌌✨
Immerse yourself in the healing power of sound. This restorative Sound Bath is designed to clear energetic blocks, uplift your spirit, and elevate your vibration. Let the soothing frequencies of crystal bowls and sacred tones guide you into deep relaxation, alignment, and renewal. Step into your highest frequency—peace, clarity, and inner radiance await.
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience.
Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.
The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 6:15 PM, doors close promptly at 6:30 PM.
This service is on a sliding scale of $10-20
Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk from the upper parking lot to the building entrance.
WED 8/10/25 – 7-9 PM – The North Carolina Writers Network and The Brandy Bar + Cocktails present as next in their series “In the Company of Writers.” Kate Crawford
The program offers a series of personal and conversational dialogues featuring guest writers/poets, followed by an open mic forum. These inspirational gatherings will elucidate and entertain those attending. The guest author speaks from 7-8 PM with an open mic from 8 -9 PM. The Chicago blues music of “John Longbottom” welcomes you, continues during intermission, and closes the evening. You are welcome to sign up for the open mic with the sign-up sheet at the entrance.
Katherine Scott Crawford is the award-winning author of The Miniaturist’s Assistant and Keowee Valley. A former backpacking guide, adjunct professor, and recovering academic, her newspaper column appeared weekly across the country and abroad, including in USA Today, The Detroit Free Press, The Herald Scotland, and more. Winner of a North Carolina Arts Award in fiction, she holds an MFA in Writing from the Vermont College of Fine Arts. She’d rather be in the woods with her dog than anywhere else, enjoys curious people, adventure, and snow, and believes historical fiction the best way to time travel. An eleventh-generation Southerner, she directs writing retreats at a remote mountain lodge near Brevard, North Carolina, where she lives with her family.
For more info visit: https://www.facebook.com/TheBrandyBar/events
Dig into Bullington Gardens’ Fall Plant Sale! Grab trees, shrubs, perennials, natives, and seasonal plants to spruce up your yard. Don’t let your garden be the only one on the block still growing last year’s weeds—join us this fall September 12-13, 9am-4pm.
Planning for the future can feel overwhelming, but it doesn’t have to be. Join us for a FREE WORKSHOP designed to help seniors and their families navigate the often-complex process of downsizing, relocating, and preparing for what’s next.
This event, held at the East Asheville Public Library, will provide guidance from professionals on a variety of topics to help make your next transition smooth and stress-free.
Refreshments will be provided!
Workshop Highlights
Financial Guidance from a Lender: Learn how lenders utilize a combination of your retirement income and assets to qualify you for a mortgage.
Legal Planning with an Estate Attorney: Get expert advice on key legal issues, including how to organize assets, taxes, and your beneficiary structure, as well as ensure the instructions for your death or medical circumstance are followed.
Practical Moving Tips from a Realtor: You are not alone! See how a Realtor can act as your personal “project manager” to make the transition stress-free.
Don’t miss this opportunity to get your questions answered by experts in the field. There will be a time for Q & A at the end! If you have questions that you would like addressed, include them in the appropriate area as your register.
This event is free and open to the public, but seating is limited. Register to secure your spot.
Retreat leader, educator and Jungian psychotherapist Diana McKendree leads a discussion exploring the world of dreamwork and how we might better understand our dreams. Part of Kanuga’s Lunch & Learn series, the Thursday, September 18 event begins with a forest bathing nature walk (weather permitting) at 10 a.m. McKendree’s “What Did You Dream Last Night?” discussion begins at 11 a.m., followed by a buffet lunch in Kanuga’s dining hall. Bring a recent dream, notebook and pen. Registration and more info at kanuga.org/events.
Retreat leader, educator and Jungian psychotherapist Diana McKendree leads a discussion exploring the world of dreamwork and how we might better understand our dreams. Part of Kanuga’s Lunch & Learn series. The Thursday, September 18 event begins with a forest bathing nature walk (weather permitting) at 10 a.m. McKendree’s “What Did You Dream Last Night?” discussion begins at 11 a.m., followed by a buffet lunch in Kanuga’s dining hall. Bring a recent dream, notebook and pen. Registration and more info at kanuga.org/events.
Celebrate the autumnal equinox in an evening of yoga, spirituality and healing, Thursday, Sept. 22 at Kanuga. The evening begins at 5:30 p.m. with check-in at the Labyrinth and nature crafting, followed by slow-flow yoga at 6:30 p.m., and concludes with a healing sound bath at 7:45 p.m. To close the evening, attendees are invited to linger over a cup of tea and reflect on the coming fall season. Bring your own mat, blanket and camp chair. Cost: $18 (plus tax and fees). 130 Kanuga Chapel Dr in Hendersonville. Registration and more info at kanuga.org/events.
In the aftermath of Hurricane Helene, we saw the heart of the mountains. Neighbors became lifelines, and communities across the region rose together.
One year later, journalists from across the state are coming together to honor that resilience through the power of story.
Join us for an evening of stories and conversations about how we’ve helped one another, what we’ve lost, and what we’ve learned as our region continues to recover.
NC Local, in partnership with UNC Asheville and newsrooms across the state, is hosting this evening of connection and storytelling as part of UNC Asheville’s Post-Helene Symposium: “Remembering, Rebuilding and Reimagining.”
This free event is open to the public, but we ask you to register.
Dark City LIT! A Literary Festival at the Black Mountain Public Library
105 N. Dougherty St. Black Mountain NC 28711
Saturday, November 8
Join us for the inaugural Dark City LIT! Literary Festival!
Write Local, Read Local Author Fair is back for its fourth year! 20 local authors will be handselling books from 9-11 a.m. and reading from their works from Noon to 1 p.m.
Free Workshops Follow:
1:30 – 2:30 p.m.
The Fun, Fascinating, and Fabulous World of Research with Dr. Susan Eischeid
In this engaging workshop, you’ll learn practical strategies for harnessing research—whether historical, personal, or primary sources—to elevate your fiction and non-fiction writing with vivid detail and universal resonance.
3:00 – 4:00 p.m.
Publishing as Collective Practice with Andrew Mack of Loblolly Press
Discover how vibrant communities and collaborative efforts—from writers’ groups to small presses—are reviving literature today and leave with your own personalized “community map” to sustain your creative journey.
Followed by An Evening with Tessa Fontaine!
5:00 – 6:30 p.m.
Author of The Electric Woman: A Memoir in Death-Defying Acts and The Red Grove, longlisted for the Center for Fiction’s First Novel Prize. Tessa will be reading from her work and signing copies of her books.
The North Carolina Writers Network and The Brandy Bar + Cocktails present VIVIAN I BIKULEDGE & MICHAEL HETTICH as next in their series “In the Company of Writers”
The program offers a series of personal and conversational dialogues featuring guest writers/poets followed by an open mic forum. These inspirational gatherings will elucidate and entertain those attending. The guest authors speak from 7-8 PM with an open mic from 8 -9 PM. The original music of Bob Sherrill welcomes you, continues during intermission, and closes the evening. Sign-ups for the open mic sheet are posted at the entry.
Vivian I. Bikulege is a poet and essayist. Her work has been nominated for the Pushcart Prize and has appeared in the North Carolina Literary Review, The Fourth River, and Broad River Review. A semi-finalist for the 2023 James Applewhite Prize, she also earned honorable mention in the 2022 Randall Jarrell Poetry Competition. Vivian was the 2022 Gilbert-Chappell emerging adult poet for western North Carolina under the mentorship of Ken Chamlee.
Carolina Memorial Sanctuary leads a conversation about death preparation, home funerals, and the cathartic act of participating in a loved one’s burial, Thurs. October 16 at Kanuga. Part of Kanuga’s Lunch & Learn series, the event begins with a forest bathing nature walk (weather permitting) at 10 a.m. followed by the Carolina Memorial Sanctuary presentation at 11 a.m. Enjoy a buffet lunch in Kanuga’s dining hall after the presentation. Cost: $20 (plus tax and fees). 471 Kanuga Chapel Dr. in Hendersonville. Registration and more info at kanuga.org/events.
Vote for your favorite comic of the night!!
The Slice of Life Comedy Asheville Fall/Winter Standup Contest – round 2
Thursday October 16, 7:30p-9:30p, doors at 6:30p
The Orange Peel’s Comedy Basement, Pulp Lounge
103 Hilliard Ave, Downtown Asheville
Tickets: $17 (available at door or The Orange Peel website)
These shows sellout!
Hosted by Hilliary Begley from Netflix & Amazon Prime!
Cocktails available while you laugh the night away to some of the area’s best Stand Up Comics in a ridiculously fun adult environment!!
Free snacks while availability lasts! You may bring your own food in (no drinks)!
How it Works:
Audience votes thru ballot. Comics on the show will do 4 minutes of comedy. This show’s 3 top comics will be brought back with winners from round one to compete in our pageant finale, date TBA.
Want to compete? These limited spots go fast. Free to signup if room is still available. Contact Michele at [email protected]!
Pumpkin Fest is a fun, family friendly and fantastic artistic event or great date night with 18 beautiful artist-designed lighted carved pumpkin displays on a newly-paved short walking trail. The event includes talented local musicians, food trucks and coffee house, games, storytelling, face painting, white squirrel scavenger hunt, games, dress ups, and the Silvermont historic mansion and second floor museum open for tours.
Admission $7 per person (ages 13 and over), $5 ages 3-12, and 2 and under free. We accept cards, cash or check with ID.
Onsite parking cost is $5 per car (cash preferred). Free parking is available offsite on nearby streets and Comporium and church parking lots 1 block away. Handicap sticker- free parking onsite.
Join AVL Clay for a day of creativity, connection, and clay!
AVL Clay, Asheville’s new membership-based pottery studio, invites the community to its Grand Opening Open House on Sunday, October 26, 10 AM–1 PM at 4 Mulvaney St, Asheville.
Explore the beautifully restored 1920s studio along the Swannanoa River, meet founder Arleen Ferrara, and enjoy live pottery demos, guided tours, raffles, one-day-only class specials, and refreshments.
AVL Clay was founded to rebuild creative space lost after Hurricane Helene and to foster meaningful community through clay.
Free and open to all! Family-friendly, drop in anytime, and pets are welcome.
Asheville Vaudeville and special guest, Danbert Nobacon of the legendary anarcho-punk band, Chumbawamba, will collaborate in the upcoming installment of Asheville Vaudeville’s seasonal brunch time entertainment. The performance will feature Danbert Nobacon’s original acoustic music whilst a ragtag group of clowns and freaks come together to create an amusing array of mayhem and maybe even rescue democracy from the threat of a nefarious fascist regime by using their superpowers of comedy, comradery, common sense, sensuality, and an earnest exercising of their collective free-speech muscles. This is an 18+ show.
After being cancelled last year due to Helene, our annual fundraiser Walk For Your Neighbor is BACK! Please join us on Sunday, October 26 at First Baptist Church of Swannanoa for a walk and block party! There will be music, as well as food and drink! The walk will start at 2pm, with the block party continuing until 5pm.
To register for Walk for Your Neighbor, just scan the QR code on this flyer, or follow the link below. Registration is by donation only, but we are encouraging a $20 minimum donation for those who are able. You can also ask family and friends to sponsor your walk using the donation link you receive when you register. To be cost and environmentally conscious, we will be using last year’s t-shirts.
Our valley is still recovering and needs remain high. The more we raise through this walk, the more we can tangibly share the love of Christ with neighbors in need through food, clothing, baby supplies, healthcare, home repairs, and so much more! We hope you’ll give generously, lace up those sneakers, and come walk with us!
Enjoy an evening of community and music with An Evening for All Souls: A Gathering of Song and Spirit, Sunday, Oct. 26 at Kanuga. The evening begins at 4 p.m. at Kanuga Lake with a community choir workshop, followed by dinner and luminaria making on the Rocking Chair Porch Lawn at 5 p.m., and concludes with a concert by musical artist Roots Grown Deep at 6 p.m., with a luminaria release on the lake at dusk. Bring your own lawn chair or blanket. Cost: Concert only, $9.94; Concert & Dinner, $21.33. Location: 471 Kanuga Chapel Dr. in Hendersonville. Registration and more info at kanuga.org/events.
Award-winning garden blogger, Lisa Wagner, encourages creative ways to plan, record, and reflect on your journeys through the seasons in your garden and landscape.
Saturday | Doors Open at 9:00 AM
Join us for the inaugural Dark City LIT!, a celebration of local literary talent. The day kicks off with the Write Local, Read Local Author Fair, featuring 20 local authors hand-selling their books.
🕛 Noon – 1:00 PM: Enjoy a dynamic Rapid-Read Hour, where authors share quick readings from their latest works.
📝 Afternoon Workshops: Dive into writing workshops designed to inspire and elevate your craft.
🌟 Featured Author Tessa Fontaine closes the day with a powerful reading and book signing.
📍 Don’t miss this vibrant day of storytelling, creativity, and community!
The Black Mountain Public Library is excited to announce that registration is now open for the fourth annual “Write Local Read Local Author & Illustrator Fair” taking place Saturday, November 8, from 9:00 a.m. to 11:00 a.m.
This beloved community event brings together authors, illustrators, and book lovers from across the Swannanoa Valley for a morning of conversation, connection, and creativity. Participants will have the opportunity to meet the public face-to-face, hand-sell their books, and share their stories in a welcoming, literary atmosphere.
The fair is more than just a book signing—it’s a celebration of the incredible talent in our valley and an invitation for our neighbors to discover and support it.
Each registered participant will receive table space for the drop-in event at no cost. Whether you’re an emerging author, an established illustrator, or somewhere in between, this is your chance to be part of the vibrant Swannanoa Valley literary community. (If you participated in the 2024 event, we ask you to wait until next year unless you have published work since 11/2024. We appreciate your understanding.)
While pain is an unpleasant and universal part of the human experience, it can be a profound gateway to deeper connection, understanding, and empowerment. With this understanding, workshop facilitator, Emily Marjean Coolbeth, will lead participants through mindfulness and creative writing exercises designed to tap into both areas of joy and woundedness in order to help transform our places of hurt into areas of strength.